Arte Quadrada \u2014 Consultoria de Recoloca\u00e7\u00e3o Profissional<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;600;700;800;900&display=swap\" rel=\"stylesheet\">\n<style>\n * { margin: 0; padding: 0; box-sizing: border-box; }\n\n html, body {\n background: #050505;\n font-family: 'Montserrat', Arial, sans-serif;\n display: flex;\n justify-content: center;\n align-items: center;\n min-height: 100vh;\n -webkit-print-color-adjust: exact;\n print-color-adjust: exact;\n }\n\n \/* ARTE QUADRADA 1080x1080 *\/\n .arte {\n width: 1080px;\n height: 1080px;\n background: #0B0B0B;\n position: relative;\n overflow: hidden;\n display: flex;\n flex-direction: column;\n justify-content: space-between;\n padding: 70px 70px 60px 70px;\n color: #FFFFFF;\n }\n\n \/* FUNDO COM BRILHO AMARELO *\/\n .arte::before {\n content: \"\";\n position: absolute;\n top: -300px;\n right: -300px;\n width: 800px;\n height: 800px;\n background: radial-gradient(circle, rgba(255,215,0,0.18) 0%, rgba(255,215,0,0) 70%);\n border-radius: 50%;\n pointer-events: none;\n }\n .arte::after {\n content: \"\";\n position: absolute;\n bottom: -350px;\n left: -350px;\n width: 900px;\n height: 900px;\n background: radial-gradient(circle, rgba(255,215,0,0.10) 0%, rgba(255,215,0,0) 70%);\n border-radius: 50%;\n pointer-events: none;\n }\n\n \/* FAIXA DIAGONAL DECORATIVA *\/\n .faixa {\n position: absolute;\n top: 0;\n right: 0;\n width: 100%;\n height: 100%;\n background: linear-gradient(135deg, transparent 60%, rgba(255,215,0,0.05) 100%);\n pointer-events: none;\n }\n\n \/* TOPO *\/\n .topo {\n display: flex;\n justify-content: space-between;\n align-items: center;\n position: relative;\n z-index: 2;\n }\n .logo {\n font-size: 26px;\n font-weight: 900;\n color: #FFD700;\n letter-spacing: 2px;\n text-transform: uppercase;\n }\n .selo-topo {\n background: #FFD700;\n color: #0B0B0B;\n font-size: 18px;\n font-weight: 900;\n padding: 12px 24px;\n border-radius: 30px;\n letter-spacing: 1px;\n text-transform: uppercase;\n animation: piscar 1.6s infinite;\n }\n @keyframes piscar {\n 0%, 100% { opacity: 1; transform: scale(1); }\n 50% { opacity: 0.85; transform: scale(1.04); }\n }\n\n \/* CONTE\u00daDO CENTRAL *\/\n .conteudo {\n position: relative;\n z-index: 2;\n text-align: center;\n flex: 1;\n display: flex;\n flex-direction: column;\n justify-content: center;\n gap: 28px;\n }\n\n .pre-titulo {\n font-size: 32px;\n font-weight: 700;\n color: #FFFFFF;\n letter-spacing: 3px;\n text-transform: uppercase;\n }\n\n .titulo {\n font-size: 96px;\n font-weight: 900;\n color: #FFD700;\n line-height: 1.0;\n text-transform: uppercase;\n letter-spacing: -1px;\n text-shadow: 0 0 40px rgba(255,215,0,0.25);\n }\n\n .titulo .branco { color: #FFFFFF; }\n\n .subtitulo {\n font-size: 34px;\n font-weight: 600;\n color: #FFFFFF;\n line-height: 1.35;\n max-width: 900px;\n margin: 0 auto;\n }\n .subtitulo strong { color: #FFD700; font-weight: 900; }\n\n \/* BOT\u00c3O *\/\n .botao {\n display: inline-block;\n margin: 10px auto 0 auto;\n background: #FFD700;\n color: #0B0B0B;\n font-size: 32px;\n font-weight: 900;\n padding: 28px 70px;\n border-radius: 60px;\n text-transform: uppercase;\n letter-spacing: 2px;\n box-shadow: 0 0 0 0 rgba(255,215,0,0.7);\n animation: pulsar 1.8s infinite;\n text-decoration: none;\n transition: transform 0.2s ease;\n }\n .botao:hover {\n transform: scale(1.05);\n background: #FFE44D;\n }\n @keyframes pulsar {\n 0% { box-shadow: 0 0 0 0 rgba(255,215,0,0.7); }\n 70% { box-shadow: 0 0 0 30px rgba(255,215,0,0); }\n 100% { box-shadow: 0 0 0 0 rgba(255,215,0,0); }\n }\n\n .urgencia {\n font-size: 24px;\n font-weight: 700;\n color: #FFFFFF;\n margin-top: 6px;\n letter-spacing: 1px;\n }\n .urgencia span { color: #FFD700; font-weight: 900; }\n\n \/* RODAP\u00c9 *\/\n .rodape {\n position: relative;\n z-index: 2;\n display: flex;\n justify-content: space-between;\n align-items: center;\n border-top: 2px solid #FFD700;\n padding-top: 24px;\n font-size: 22px;\n font-weight: 600;\n color: #CCCCCC;\n }\n .rodape .contato {\n color: #FFFFFF;\n font-weight: 700;\n }\n .rodape .contato span { color: #FFD700; }\n\n \/* RESPONSIVO *\/\n @media (max-width: 1100px) {\n .arte {\n width: 90vw;\n height: 90vw;\n padding: 5vw 5vw 4vw 5vw;\n }\n .logo { font-size: 2.2vw; }\n .selo-topo { font-size: 1.5vw; padding: 1vw 2vw; }\n .pre-titulo { font-size: 2.6vw; }\n .titulo { font-size: 7.8vw; }\n .subtitulo { font-size: 2.8vw; }\n .botao { font-size: 2.6vw; padding: 2.2vw 5.5vw; }\n .urgencia { font-size: 2vw; }\n .rodape { font-size: 1.8vw; }\n }\n\n \/* ===== PRINT \/ EXPORT ===== *\/\n @page { size: 1080px 1080px; margin: 0; }\n @media print {\n html, body { background: #0B0B0B; }\n .arte { margin: 0; box-shadow: none; }\n }\n<\/style>\n<\/head>\n<body>\n <div class=\"arte\">\n\n <div class=\"faixa\"><\/div>\n\n \n <div class=\"topo\">\n <div class=\"logo\">Beatriz & Ismael<\/div>\n <div class=\"selo-topo\">Vagas Limitadas<\/div>\n <\/div>\n\n \n <div class=\"conteudo\">\n <div class=\"pre-titulo\">Seu curr\u00edculo n\u00e3o passa?<\/div>\n\n <div class=\"titulo\">\n O problema<br>\n <span class=\"branco\">n\u00e3o \u00e9 voc\u00ea.<\/span><br>\n \u00c9 a <span style=\"color:#FFFFFF\">estrutura.<\/span>\n <\/div>\n\n <div class=\"subtitulo\">\n Reestruturamos seu <strong>curr\u00edculo<\/strong>, <strong>LinkedIn<\/strong> e <strong>Gupy<\/strong><br>\n e colocamos voc\u00ea no radar das empresas certas.\n <\/div>\n\n <a href=\"https:\/\/wa.me\/5516991268411?text=Quero%20saber%20mais%20sobre%20a%20consultoria%20de%20recoloca%C3%A7%C3%A3o%20profissional\"\n class=\"botao\"\n target=\"_blank\"\n rel=\"noopener\">\n Quero ser chamado\n <\/a>\n\n <div class=\"urgencia\">\n <span>+500 clientes<\/span> satisfeitos em 2026\n <\/div>\n <\/div>\n\n \n <div class=\"rodape\">\n <div>Consultoria de Recoloca\u00e7\u00e3o Profissional<\/div>\n <div class=\"contato\">WhatsApp <span>(16) 99126-8411<\/span><\/div>\n <\/div>\n\n <\/div>\n<\/body>\n<\/html><\/div>\n<div class='code-block code-block-6' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n<!DOCTYPE html>\n<html lang=\"pt-BR\">\n<head>\n<meta charset=\"UTF-8\">\n<title>Arte A \u2014 728x90<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;600;700;800;900&display=swap\" rel=\"stylesheet\">\n<style>\n * { margin: 0; padding: 0; box-sizing: border-box; }\n html, body {\n background: #111; font-family: 'Montserrat', Arial, sans-serif;\n display: flex; justify-content: center; align-items: center;\n min-height: 100vh; padding: 20px;\n -webkit-print-color-adjust: exact; print-color-adjust: exact;\n }\n .arte {\n width: 728px; height: 90px;\n background: #000; position: relative; overflow: hidden;\n display: flex; flex-direction: row; align-items: center;\n padding: 10px 16px; gap: 14px; color: #FFF;\n }\n .arte::before {\n content: \"\"; position: absolute; inset: 0;\n background: linear-gradient(135deg, transparent 55%, #FFD700 55%, #FFD700 58%, transparent 58%);\n opacity: 0.08; pointer-events: none;\n }\n .arte::after {\n content: \"\"; position: absolute; top: 50%; left: 50%;\n width: 120%; height: 120%; transform: translate(-50%, -50%);\n background: radial-gradient(circle, rgba(255,215,0,0.16) 0%, rgba(255,215,0,0) 65%);\n border-radius: 50%; pointer-events: none;\n }\n .topo { display: flex; flex-direction: column; align-items: flex-start; gap: 3px; position: relative; z-index: 2; flex: 0 0 auto; }\n .logo { font-size: 8px; font-weight: 900; color: #FFD700; letter-spacing: 0.8px; text-transform: uppercase; }\n .selo {\n background: #FFD700; color: #000; font-size: 7px; font-weight: 900;\n padding: 3px 7px; border-radius: 20px; letter-spacing: 0.3px;\n text-transform: uppercase; animation: piscar 1.4s infinite;\n white-space: nowrap; line-height: 1;\n }\n @keyframes piscar { 0%,100% {opacity:1;transform:scale(1);} 50% {opacity:.8;transform:scale(1.06);} }\n .centro { position: relative; z-index: 2; flex: 1; display: flex; flex-direction: row; align-items: center; gap: 12px; text-align: left; }\n .frase-problema {\n font-size: 13px; font-weight: 900; line-height: 1.1; letter-spacing: -0.3px;\n text-transform: uppercase; color: #FFD700;\n text-shadow: 0 0 10px rgba(255,215,0,0.35);\n flex: 0 0 auto; max-width: 200px; text-align: left;\n }\n .frase-problema .branco { color: #FFF; }\n .linha { width: 2px; height: 40px; background: #FFD700; border-radius: 10px; flex-shrink: 0; }\n .solucao { font-size: 9px; font-weight: 900; color: #FFF; line-height: 1.3; text-align: left; flex: 1; max-width: 260px; text-transform: uppercase; }\n .solucao strong { color: #FFD700; font-weight: 900; }\n .prova { font-size: 7.5px; font-weight: 700; color: #FFF; letter-spacing: 0.3px; flex-shrink: 0; }\n .prova strong { color: #FFD700; font-weight: 900; }\n .cta-wrapper { display: flex; flex-direction: column; align-items: center; gap: 2px; flex: 0 0 auto; }\n .botao {\n display: inline-block; background: #FFD700; color: #000;\n font-size: 11px; font-weight: 900; padding: 9px 18px; border-radius: 30px;\n text-transform: uppercase; letter-spacing: 0.5px; text-decoration: none;\n box-shadow: 0 0 0 0 rgba(255,215,0,0.8); animation: pulsar 1.5s infinite;\n transition: transform 0.2s ease; white-space: nowrap;\n }\n .botao:hover { transform: scale(1.06); background: #FFE44D; }\n @keyframes pulsar {\n 0% { box-shadow: 0 0 0 0 rgba(255,215,0,0.8); }\n 70% { box-shadow: 0 0 0 10px rgba(255,215,0,0); }\n 100% { box-shadow: 0 0 0 0 rgba(255,215,0,0); }\n }\n .microcopy { font-size: 6px; font-weight: 700; color: #CCC; letter-spacing: 0.2px; text-align: center; }\n .microcopy strong { color: #FFD700; }\n @page { size: 728px 90px; margin: 0; }\n @media print { html, body { background: #000; padding: 0; } .arte { margin: 0; } }\n<\/style>\n<\/head>\n<body>\n <div class=\"arte\">\n <div class=\"topo\">\n <div class=\"logo\">Beatriz & Ismael<\/div>\n <div class=\"selo\">S\u00f3 restam 3 vagas<\/div>\n <\/div>\n <div class=\"centro\">\n <div class=\"frase-problema\">\n Cansado de<br>\n <span class=\"branco\">n\u00e3o ser chamado<\/span>?\n <\/div>\n <div class=\"linha\"><\/div>\n <div class=\"solucao\">\n <strong>Curr\u00edculo reestruturado<\/strong> para <strong>passar no ATS, Gupy e LinkedIn.<\/strong>\n <\/div>\n <div class=\"prova\"><strong>+500 clientes<\/strong> em 2026<\/div>\n <div class=\"cta-wrapper\">\n <a href=\"https:\/\/wa.me\/5516991268411?text=Quero%20saber%20mais%20sobre%20a%20consultoria%20de%20recoloca%C3%A7%C3%A3o%20profissional\" class=\"botao\" target=\"_blank\" rel=\"noopener\">Quero ser chamado<\/a>\n <div class=\"microcopy\">Resposta em 1h \u00b7 <strong>Sem compromisso<\/strong><\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/body>\n<\/html><\/div>\n<p> <br \/>\n<\/p>\n<div>\n<div id=\"attachment_2296989\" class=\"wp-caption alignnone\">\n<div class=\"d-flex justify-content-center\" data-attachment-id=\"2296989\">\n<div class=\"position-relative d-inline-block\"><img data-recalc-dims=\"1\" data-portal-copyright=\"iStock\/AnnaElizabethPhotography\" fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2296989 size-full\" src=\"https:\/\/i0.wp.com\/catracalivre.com.br\/wp-content\/uploads\/2023\/09\/istock-485899981.jpg?resize=1200%2C798&ssl=1\" alt=\"Apesar de seu teor de gordura, o abacate \u00e9 rico em fibras, especificamente a fibra sol\u00favel, \u00e9 uma das frutas que ajuda a regular o intestino \u2013 iStock\/Getty Images\" width=\"1200\" height=\"798\" srcset=\"https:\/\/catracalivre.com.br\/wp-content\/uploads\/2023\/09\/istock-485899981.jpg 1255w, https:\/\/catracalivre.com.br\/wp-content\/uploads\/2023\/09\/istock-485899981-450x299.jpg 450w, https:\/\/catracalivre.com.br\/wp-content\/uploads\/2023\/09\/istock-485899981-768x511.jpg 768w\" sizes=\"(max-width: 1255px) 100vw, 1255px\"\/><\/p>\n<p>Cr\u00e9ditos: iStock\/AnnaElizabethPhotography<\/p>\n<\/div>\n<\/div>\n<p><span class=\"post-imagem__legenda\">Apesar de seu teor de gordura, o abacate \u00e9 rico em fibras, especificamente a fibra sol\u00favel, \u00e9 uma das frutas que ajuda a regular o intestino \u2013 iStock\/Getty Images<\/span><\/p>\n<\/div>\n<p>\u00c9 essencial dar a devida aten\u00e7\u00e3o ao funcionamento saud\u00e1vel do nosso <strong><a href=\"https:\/\/bvsms.saude.gov.br\/sua-saude-digestiva-um-intestino-saudavel-desde-o-inicio-29-5-dia-mundial-da-saude-digestiva\/\" target=\"_blank\" rel=\"noopener\">sistema digestivo<\/a><\/strong>. Por isso, especialistas destacam cinco hero\u00ednas da nossa nutri\u00e7\u00e3o: as frutas que desempenham um papel crucial na regula\u00e7\u00e3o do intestino.<\/p>\n<p>Entenda por que essas deliciosas e saud\u00e1veis frutas podem ser aliadas naturais na promo\u00e7\u00e3o de uma digest\u00e3o equilibrada e na manuten\u00e7\u00e3o do seu<strong><a href=\"https:\/\/catracalivre.com.br\/saude-bem-estar\/alimento-que-todos-tem-em-casa-reduz-risco-de-cancer-de-intestino-diz-pesquisa\/\" target=\"_blank\" rel=\"noopener\"> bem-estar intestinal.<\/a><\/strong><\/p>\n<h2>Confira cinco frutas que ajudam a regular o funcionamento do seu intestino:<\/h2>\n<p>Veja algumas frutas brasileiras que s\u00e3o verdadeiras aliadas quando se trata de regular o intestino e podem beneficiar a sua sa\u00fade digestiva.<\/p>\n<p><strong>Mam\u00e3o:<\/strong> O mam\u00e3o \u00e9 uma fruta tropical abundante no Brasil e \u00e9 reconhecido por conter a enzima papa\u00edna, que auxilia na digest\u00e3o. O Instituto Nacional do C\u00e2ncer (INCA) do Brasil destaca que o mam\u00e3o pode ser ben\u00e9fico para a sa\u00fade digestiva devido \u00e0 sua a\u00e7\u00e3o suavizante.<\/p>\n<p><strong>Abacate:<\/strong> Apesar de seu teor de gordura, o abacate \u00e9 rico em fibras, especificamente a fibra sol\u00favel, que auxilia na regularidade intestinal. O Minist\u00e9rio da Sa\u00fade do Brasil destaca que o abacate \u00e9 uma excelente fonte de fibras e pode contribuir para o bom funcionamento do intestino.<\/p>\n<p><strong>Banana:<\/strong> A banana \u00e9 conhecida por seu alto teor de fibras e pot\u00e1ssio. O Portal Sa\u00fade Brasil, vinculado ao Minist\u00e9rio da Sa\u00fade, ressalta que a banana \u00e9 uma \u00f3tima escolha para promover a regularidade intestinal, prevenindo a pris\u00e3o de ventre.<br \/><b>\u00a0<\/b><br \/><strong>Ameixa:<\/strong> As ameixas s\u00e3o famosas por suas propriedades laxantes naturais. O Minist\u00e9rio da Agricultura, Pecu\u00e1ria e Abastecimento (MAPA) do Brasil menciona que as ameixas podem ser consumidas como uma maneira eficaz de aliviar a constipa\u00e7\u00e3o.<\/p>\n<p><strong>Laranja:<\/strong> A laranja \u00e9 uma fruta c\u00edtrica rica em fibras e vitamina C. O Minist\u00e9rio da Sa\u00fade do Brasil recomenda o consumo de laranjas para manter a sa\u00fade do sistema digestivo e prevenir problemas intestinais.<\/p>\n<p><strong>Outros cuidados que podem melhorar o funcionamento do seu intestino\u00a0<\/strong><\/p>\n<p>\u00c9 importante lembrar que, embora essas frutas possam ser ben\u00e9ficas para a sa\u00fade digestiva, uma dieta equilibrada que inclui uma variedade de alimentos ricos em fibras \u00e9 essencial para manter um intestino saud\u00e1vel. Al\u00e9m disso, a ingest\u00e3o adequada de \u00e1gua \u00e9 fundamental para o funcionamento regular do intestino.<\/p>\n<p>Em resumo, as frutas brasileiras mencionadas s\u00e3o exemplos de como a natureza fornece op\u00e7\u00f5es saud\u00e1veis e deliciosas para apoiar a regularidade intestinal.<\/p>\n<p>Incorporar essas frutas em sua dieta di\u00e1ria, juntamente com outros h\u00e1bitos saud\u00e1veis, pode ser uma maneira eficaz de manter o seu sistema digestivo em equil\u00edbrio e garantir a sua sa\u00fade a longo prazo.<\/p>\n<\/div>\n<p><script>\n\t\t! function(f, b, e, v, n, t, s) {\n\t\t\tif (f.fbq) return;\n\t\t\tn = f.fbq = function() {\n\t\t\t\tn.callMethod ?\n\t\t\t\t\tn.callMethod.apply(n, arguments) : n.queue.push(arguments)\n\t\t\t};\n\t\t\tif (!f._fbq) f._fbq = n;\n\t\t\tn.push = n;\n\t\t\tn.loaded = !0;\n\t\t\tn.version = '2.0';\n\t\t\tn.queue = [];\n\t\t\tt = b.createElement(e);\n\t\t\tt.async = !0;\n\t\t\tt.src = v;\n\t\t\ts = b.getElementsByTagName(e)[0];\n\t\t\ts.parentNode.insertBefore(t, s)\n\t\t}(window, document, 'script',\n\t\t\t'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n\t\tfbq('init', '338315473262380');\n\t\tfbq('track', 'PageView');\n\t<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/catracalivre.com.br\/saude-bem-estar\/5-frutas-que-ajudam-a-regular-seu-intestino\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n<div class='code-block code-block-4' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n\ud83d\udce2 Aviso Legal\n\nO site ismaelcolosi.com.br atua apenas como um canal de divulga\u00e7\u00e3o de oportunidades de emprego e n\u00e3o se responsabiliza pelo processo seletivo, contrata\u00e7\u00e3o ou qualquer outra etapa relacionada \u00e0s vagas publicadas. Todas as informa\u00e7\u00f5es s\u00e3o de responsabilidade dos anunciantes.\n\n\u26a0\ufe0f Aten\u00e7\u00e3o! Nunca pague por promessas de emprego nem compre cursos que garantam contrata\u00e7\u00e3o. Desconfie de qualquer cobran\u00e7a para participar de sele\u00e7\u00f5es.\n\n\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Cr\u00e9ditos: iStock\/AnnaElizabethPhotography Apesar de seu teor de gordura, o abacate \u00e9 rico em fibras, especificamente a fibra sol\u00favel, \u00e9 uma das frutas que ajuda a regular o intestino \u2013 iStock\/Getty Images \u00c9 essencial dar a devida aten\u00e7\u00e3o ao funcionamento saud\u00e1vel do nosso sistema digestivo. Por isso, especialistas destacam cinco hero\u00ednas da nossa nutri\u00e7\u00e3o: as frutas… <\/p>\n","protected":false},"author":1,"featured_media":22724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_aeomatic_score":0,"_aeomatic_score_breakdown":"","_aeomatic_schema_type":"","_aeomatic_schema_overrides":"","_aeomatic_citation_gaps":"","_aeomatic_citation_gaps_score":0,"_aeomatic_ai_readiness":"","_aeomatic_ai_readiness_score":0,"_aeomatic_entity_scan":"","_aeomatic_entity_coverage":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-22723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-variedades"],"uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-485899981.jpg?fit=1200%2C638&ssl=1",1200,638,false],"thumbnail":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-485899981.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-485899981.jpg?fit=300%2C160&ssl=1",300,160,true],"medium_large":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-485899981.jpg?fit=768%2C408&ssl=1",768,408,true],"large":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-485899981.jpg?fit=1024%2C544&ssl=1",1024,544,true],"1536x1536":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-485899981.jpg?fit=1200%2C638&ssl=1",1200,638,true],"2048x2048":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-485899981.jpg?fit=1200%2C638&ssl=1",1200,638,true],"neve-blog":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-485899981.jpg?resize=930%2C620&ssl=1",930,620,true]},"uagb_author_info":{"display_name":"ismaelcolosi.com.br","author_link":"https:\/\/ismaelcolosi.com.br\/author\/vidareal-online\/"},"uagb_comment_info":0,"uagb_excerpt":"Cr\u00e9ditos: iStock\/AnnaElizabethPhotography Apesar de seu teor de gordura, o abacate \u00e9 rico em fibras, especificamente a fibra sol\u00favel, \u00e9 uma das frutas que ajuda a regular o intestino \u2013 iStock\/Getty Images \u00c9 essencial dar a devida aten\u00e7\u00e3o ao funcionamento saud\u00e1vel do nosso sistema digestivo. 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\n\n\n\n\nArte Quadrada \u2014 Consultoria de Recoloca\u00e7\u00e3o Profissional<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;600;700;800;900&display=swap\" rel=\"stylesheet\">\n<style>\n * { margin: 0; padding: 0; box-sizing: border-box; }\n\n html, body {\n background: #050505;\n font-family: 'Montserrat', Arial, sans-serif;\n display: flex;\n justify-content: center;\n align-items: center;\n min-height: 100vh;\n -webkit-print-color-adjust: exact;\n print-color-adjust: exact;\n }\n\n \/* ARTE QUADRADA 1080x1080 *\/\n .arte {\n width: 1080px;\n height: 1080px;\n background: #0B0B0B;\n position: relative;\n overflow: hidden;\n display: flex;\n flex-direction: column;\n justify-content: space-between;\n padding: 70px 70px 60px 70px;\n color: #FFFFFF;\n }\n\n \/* FUNDO COM BRILHO AMARELO *\/\n .arte::before {\n content: \"\";\n position: absolute;\n top: -300px;\n right: -300px;\n width: 800px;\n height: 800px;\n background: radial-gradient(circle, rgba(255,215,0,0.18) 0%, rgba(255,215,0,0) 70%);\n border-radius: 50%;\n pointer-events: none;\n }\n .arte::after {\n content: \"\";\n position: absolute;\n bottom: -350px;\n left: -350px;\n width: 900px;\n height: 900px;\n background: radial-gradient(circle, rgba(255,215,0,0.10) 0%, rgba(255,215,0,0) 70%);\n border-radius: 50%;\n pointer-events: none;\n }\n\n \/* FAIXA DIAGONAL DECORATIVA *\/\n .faixa {\n position: absolute;\n top: 0;\n right: 0;\n width: 100%;\n height: 100%;\n background: linear-gradient(135deg, transparent 60%, rgba(255,215,0,0.05) 100%);\n pointer-events: none;\n }\n\n \/* TOPO *\/\n .topo {\n display: flex;\n justify-content: space-between;\n align-items: center;\n position: relative;\n z-index: 2;\n }\n .logo {\n font-size: 26px;\n font-weight: 900;\n color: #FFD700;\n letter-spacing: 2px;\n text-transform: uppercase;\n }\n .selo-topo {\n background: #FFD700;\n color: #0B0B0B;\n font-size: 18px;\n font-weight: 900;\n padding: 12px 24px;\n border-radius: 30px;\n letter-spacing: 1px;\n text-transform: uppercase;\n animation: piscar 1.6s infinite;\n }\n @keyframes piscar {\n 0%, 100% { opacity: 1; transform: scale(1); }\n 50% { opacity: 0.85; transform: scale(1.04); }\n }\n\n \/* CONTE\u00daDO CENTRAL *\/\n .conteudo {\n position: relative;\n z-index: 2;\n text-align: center;\n flex: 1;\n display: flex;\n flex-direction: column;\n justify-content: center;\n gap: 28px;\n }\n\n .pre-titulo {\n font-size: 32px;\n font-weight: 700;\n color: #FFFFFF;\n letter-spacing: 3px;\n text-transform: uppercase;\n }\n\n .titulo {\n font-size: 96px;\n font-weight: 900;\n color: #FFD700;\n line-height: 1.0;\n text-transform: uppercase;\n letter-spacing: -1px;\n text-shadow: 0 0 40px rgba(255,215,0,0.25);\n }\n\n .titulo .branco { color: #FFFFFF; }\n\n .subtitulo {\n font-size: 34px;\n font-weight: 600;\n color: #FFFFFF;\n line-height: 1.35;\n max-width: 900px;\n margin: 0 auto;\n }\n .subtitulo strong { color: #FFD700; font-weight: 900; }\n\n \/* BOT\u00c3O *\/\n .botao {\n display: inline-block;\n margin: 10px auto 0 auto;\n background: #FFD700;\n color: #0B0B0B;\n font-size: 32px;\n font-weight: 900;\n padding: 28px 70px;\n border-radius: 60px;\n text-transform: uppercase;\n letter-spacing: 2px;\n box-shadow: 0 0 0 0 rgba(255,215,0,0.7);\n animation: pulsar 1.8s infinite;\n text-decoration: none;\n transition: transform 0.2s ease;\n }\n .botao:hover {\n transform: scale(1.05);\n background: #FFE44D;\n }\n @keyframes pulsar {\n 0% { box-shadow: 0 0 0 0 rgba(255,215,0,0.7); }\n 70% { box-shadow: 0 0 0 30px rgba(255,215,0,0); }\n 100% { box-shadow: 0 0 0 0 rgba(255,215,0,0); }\n }\n\n .urgencia {\n font-size: 24px;\n font-weight: 700;\n color: #FFFFFF;\n margin-top: 6px;\n letter-spacing: 1px;\n }\n .urgencia span { color: #FFD700; font-weight: 900; }\n\n \/* RODAP\u00c9 *\/\n .rodape {\n position: relative;\n z-index: 2;\n display: flex;\n justify-content: space-between;\n align-items: center;\n border-top: 2px solid #FFD700;\n padding-top: 24px;\n font-size: 22px;\n font-weight: 600;\n color: #CCCCCC;\n }\n .rodape .contato {\n color: #FFFFFF;\n font-weight: 700;\n }\n .rodape .contato span { color: #FFD700; }\n\n \/* RESPONSIVO *\/\n @media (max-width: 1100px) {\n .arte {\n width: 90vw;\n height: 90vw;\n padding: 5vw 5vw 4vw 5vw;\n }\n .logo { font-size: 2.2vw; }\n .selo-topo { font-size: 1.5vw; padding: 1vw 2vw; }\n .pre-titulo { font-size: 2.6vw; }\n .titulo { font-size: 7.8vw; }\n .subtitulo { font-size: 2.8vw; }\n .botao { font-size: 2.6vw; padding: 2.2vw 5.5vw; }\n .urgencia { font-size: 2vw; }\n .rodape { font-size: 1.8vw; }\n }\n\n \/* ===== PRINT \/ EXPORT ===== *\/\n @page { size: 1080px 1080px; margin: 0; }\n @media print {\n html, body { background: #0B0B0B; }\n .arte { margin: 0; box-shadow: none; }\n }\n<\/style>\n<\/head>\n<body>\n <div class=\"arte\">\n\n <div class=\"faixa\"><\/div>\n\n \n <div class=\"topo\">\n <div class=\"logo\">Beatriz & Ismael<\/div>\n <div class=\"selo-topo\">Vagas Limitadas<\/div>\n <\/div>\n\n \n <div class=\"conteudo\">\n <div class=\"pre-titulo\">Seu curr\u00edculo n\u00e3o passa?<\/div>\n\n <div class=\"titulo\">\n O problema<br>\n <span class=\"branco\">n\u00e3o \u00e9 voc\u00ea.<\/span><br>\n \u00c9 a <span style=\"color:#FFFFFF\">estrutura.<\/span>\n <\/div>\n\n <div class=\"subtitulo\">\n Reestruturamos seu <strong>curr\u00edculo<\/strong>, <strong>LinkedIn<\/strong> e <strong>Gupy<\/strong><br>\n e colocamos voc\u00ea no radar das empresas certas.\n <\/div>\n\n <a href=\"https:\/\/wa.me\/5516991268411?text=Quero%20saber%20mais%20sobre%20a%20consultoria%20de%20recoloca%C3%A7%C3%A3o%20profissional\"\n class=\"botao\"\n target=\"_blank\"\n rel=\"noopener\">\n Quero ser chamado\n <\/a>\n\n <div class=\"urgencia\">\n <span>+500 clientes<\/span> satisfeitos em 2026\n <\/div>\n <\/div>\n\n \n <div class=\"rodape\">\n <div>Consultoria de Recoloca\u00e7\u00e3o Profissional<\/div>\n <div class=\"contato\">WhatsApp <span>(16) 99126-8411<\/span><\/div>\n <\/div>\n\n <\/div>\n<\/body>\n<\/html><\/div>\n<div class='code-block code-block-6' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n<!DOCTYPE html>\n<html lang=\"pt-BR\">\n<head>\n<meta charset=\"UTF-8\">\n<title>Arte A \u2014 728x90<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;600;700;800;900&display=swap\" rel=\"stylesheet\">\n<style>\n * { margin: 0; padding: 0; box-sizing: border-box; }\n html, body {\n background: #111; font-family: 'Montserrat', Arial, sans-serif;\n display: flex; justify-content: center; align-items: center;\n min-height: 100vh; padding: 20px;\n -webkit-print-color-adjust: exact; print-color-adjust: exact;\n }\n .arte {\n width: 728px; height: 90px;\n background: #000; position: relative; overflow: hidden;\n display: flex; flex-direction: row; align-items: center;\n padding: 10px 16px; gap: 14px; color: #FFF;\n }\n .arte::before {\n content: \"\"; position: absolute; inset: 0;\n background: linear-gradient(135deg, transparent 55%, #FFD700 55%, #FFD700 58%, transparent 58%);\n opacity: 0.08; pointer-events: none;\n }\n .arte::after {\n content: \"\"; position: absolute; top: 50%; left: 50%;\n width: 120%; height: 120%; transform: translate(-50%, -50%);\n background: radial-gradient(circle, rgba(255,215,0,0.16) 0%, rgba(255,215,0,0) 65%);\n border-radius: 50%; pointer-events: none;\n }\n .topo { display: flex; flex-direction: column; align-items: flex-start; gap: 3px; position: relative; z-index: 2; flex: 0 0 auto; }\n .logo { font-size: 8px; font-weight: 900; color: #FFD700; letter-spacing: 0.8px; text-transform: uppercase; }\n .selo {\n background: #FFD700; color: #000; font-size: 7px; font-weight: 900;\n padding: 3px 7px; border-radius: 20px; letter-spacing: 0.3px;\n text-transform: uppercase; animation: piscar 1.4s infinite;\n white-space: nowrap; line-height: 1;\n }\n @keyframes piscar { 0%,100% {opacity:1;transform:scale(1);} 50% {opacity:.8;transform:scale(1.06);} }\n .centro { position: relative; z-index: 2; flex: 1; display: flex; flex-direction: row; align-items: center; gap: 12px; text-align: left; }\n .frase-problema {\n font-size: 13px; font-weight: 900; line-height: 1.1; letter-spacing: -0.3px;\n text-transform: uppercase; color: #FFD700;\n text-shadow: 0 0 10px rgba(255,215,0,0.35);\n flex: 0 0 auto; max-width: 200px; text-align: left;\n }\n .frase-problema .branco { color: #FFF; }\n .linha { width: 2px; height: 40px; background: #FFD700; border-radius: 10px; flex-shrink: 0; }\n .solucao { font-size: 9px; font-weight: 900; color: #FFF; line-height: 1.3; text-align: left; flex: 1; max-width: 260px; text-transform: uppercase; }\n .solucao strong { color: #FFD700; font-weight: 900; }\n .prova { font-size: 7.5px; font-weight: 700; color: #FFF; letter-spacing: 0.3px; flex-shrink: 0; }\n .prova strong { color: #FFD700; font-weight: 900; }\n .cta-wrapper { display: flex; flex-direction: column; align-items: center; gap: 2px; flex: 0 0 auto; }\n .botao {\n display: inline-block; background: #FFD700; color: #000;\n font-size: 11px; font-weight: 900; padding: 9px 18px; border-radius: 30px;\n text-transform: uppercase; letter-spacing: 0.5px; text-decoration: none;\n box-shadow: 0 0 0 0 rgba(255,215,0,0.8); animation: pulsar 1.5s infinite;\n transition: transform 0.2s ease; white-space: nowrap;\n }\n .botao:hover { transform: scale(1.06); background: #FFE44D; }\n @keyframes pulsar {\n 0% { box-shadow: 0 0 0 0 rgba(255,215,0,0.8); }\n 70% { box-shadow: 0 0 0 10px rgba(255,215,0,0); }\n 100% { box-shadow: 0 0 0 0 rgba(255,215,0,0); }\n }\n .microcopy { font-size: 6px; font-weight: 700; color: #CCC; letter-spacing: 0.2px; text-align: center; }\n .microcopy strong { color: #FFD700; }\n @page { size: 728px 90px; margin: 0; }\n @media print { html, body { background: #000; padding: 0; } .arte { margin: 0; } }\n<\/style>\n<\/head>\n<body>\n <div class=\"arte\">\n <div class=\"topo\">\n <div class=\"logo\">Beatriz & Ismael<\/div>\n <div class=\"selo\">S\u00f3 restam 3 vagas<\/div>\n <\/div>\n <div class=\"centro\">\n <div class=\"frase-problema\">\n Cansado de<br>\n <span class=\"branco\">n\u00e3o ser chamado<\/span>?\n <\/div>\n <div class=\"linha\"><\/div>\n <div class=\"solucao\">\n <strong>Curr\u00edculo reestruturado<\/strong> para <strong>passar no ATS, Gupy e LinkedIn.<\/strong>\n <\/div>\n <div class=\"prova\"><strong>+500 clientes<\/strong> em 2026<\/div>\n <div class=\"cta-wrapper\">\n <a href=\"https:\/\/wa.me\/5516991268411?text=Quero%20saber%20mais%20sobre%20a%20consultoria%20de%20recoloca%C3%A7%C3%A3o%20profissional\" class=\"botao\" target=\"_blank\" rel=\"noopener\">Quero ser chamado<\/a>\n <div class=\"microcopy\">Resposta em 1h \u00b7 <strong>Sem compromisso<\/strong><\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/body>\n<\/html><\/div>\n<p> <br \/>\n<\/p>\n<div>\n<div id=\"attachment_2296989\" class=\"wp-caption alignnone\">\n<div class=\"d-flex justify-content-center\" data-attachment-id=\"2296989\">\n<div class=\"position-relative d-inline-block\"><img data-recalc-dims=\"1\" data-portal-copyright=\"iStock\/AnnaElizabethPhotography\" fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2296989 size-full\" src=\"https:\/\/i0.wp.com\/catracalivre.com.br\/wp-content\/uploads\/2023\/09\/istock-485899981.jpg?resize=1200%2C798&ssl=1\" alt=\"Apesar de seu teor de gordura, o abacate \u00e9 rico em fibras, especificamente a fibra sol\u00favel, \u00e9 uma das frutas que ajuda a regular o intestino \u2013 iStock\/Getty Images\" width=\"1200\" height=\"798\" srcset=\"https:\/\/catracalivre.com.br\/wp-content\/uploads\/2023\/09\/istock-485899981.jpg 1255w, https:\/\/catracalivre.com.br\/wp-content\/uploads\/2023\/09\/istock-485899981-450x299.jpg 450w, https:\/\/catracalivre.com.br\/wp-content\/uploads\/2023\/09\/istock-485899981-768x511.jpg 768w\" sizes=\"(max-width: 1255px) 100vw, 1255px\"\/><\/p>\n<p>Cr\u00e9ditos: iStock\/AnnaElizabethPhotography<\/p>\n<\/div>\n<\/div>\n<p><span class=\"post-imagem__legenda\">Apesar de seu teor de gordura, o abacate \u00e9 rico em fibras, especificamente a fibra sol\u00favel, \u00e9 uma das frutas que ajuda a regular o intestino \u2013 iStock\/Getty Images<\/span><\/p>\n<\/div>\n<p>\u00c9 essencial dar a devida aten\u00e7\u00e3o ao funcionamento saud\u00e1vel do nosso <strong><a href=\"https:\/\/bvsms.saude.gov.br\/sua-saude-digestiva-um-intestino-saudavel-desde-o-inicio-29-5-dia-mundial-da-saude-digestiva\/\" target=\"_blank\" rel=\"noopener\">sistema digestivo<\/a><\/strong>. Por isso, especialistas destacam cinco hero\u00ednas da nossa nutri\u00e7\u00e3o: as frutas que desempenham um papel crucial na regula\u00e7\u00e3o do intestino.<\/p>\n<p>Entenda por que essas deliciosas e saud\u00e1veis frutas podem ser aliadas naturais na promo\u00e7\u00e3o de uma digest\u00e3o equilibrada e na manuten\u00e7\u00e3o do seu<strong><a href=\"https:\/\/catracalivre.com.br\/saude-bem-estar\/alimento-que-todos-tem-em-casa-reduz-risco-de-cancer-de-intestino-diz-pesquisa\/\" target=\"_blank\" rel=\"noopener\"> bem-estar intestinal.<\/a><\/strong><\/p>\n<h2>Confira cinco frutas que ajudam a regular o funcionamento do seu intestino:<\/h2>\n<p>Veja algumas frutas brasileiras que s\u00e3o verdadeiras aliadas quando se trata de regular o intestino e podem beneficiar a sua sa\u00fade digestiva.<\/p>\n<p><strong>Mam\u00e3o:<\/strong> O mam\u00e3o \u00e9 uma fruta tropical abundante no Brasil e \u00e9 reconhecido por conter a enzima papa\u00edna, que auxilia na digest\u00e3o. O Instituto Nacional do C\u00e2ncer (INCA) do Brasil destaca que o mam\u00e3o pode ser ben\u00e9fico para a sa\u00fade digestiva devido \u00e0 sua a\u00e7\u00e3o suavizante.<\/p>\n<p><strong>Abacate:<\/strong> Apesar de seu teor de gordura, o abacate \u00e9 rico em fibras, especificamente a fibra sol\u00favel, que auxilia na regularidade intestinal. O Minist\u00e9rio da Sa\u00fade do Brasil destaca que o abacate \u00e9 uma excelente fonte de fibras e pode contribuir para o bom funcionamento do intestino.<\/p>\n<p><strong>Banana:<\/strong> A banana \u00e9 conhecida por seu alto teor de fibras e pot\u00e1ssio. O Portal Sa\u00fade Brasil, vinculado ao Minist\u00e9rio da Sa\u00fade, ressalta que a banana \u00e9 uma \u00f3tima escolha para promover a regularidade intestinal, prevenindo a pris\u00e3o de ventre.<br \/><b>\u00a0<\/b><br \/><strong>Ameixa:<\/strong> As ameixas s\u00e3o famosas por suas propriedades laxantes naturais. O Minist\u00e9rio da Agricultura, Pecu\u00e1ria e Abastecimento (MAPA) do Brasil menciona que as ameixas podem ser consumidas como uma maneira eficaz de aliviar a constipa\u00e7\u00e3o.<\/p>\n<p><strong>Laranja:<\/strong> A laranja \u00e9 uma fruta c\u00edtrica rica em fibras e vitamina C. O Minist\u00e9rio da Sa\u00fade do Brasil recomenda o consumo de laranjas para manter a sa\u00fade do sistema digestivo e prevenir problemas intestinais.<\/p>\n<p><strong>Outros cuidados que podem melhorar o funcionamento do seu intestino\u00a0<\/strong><\/p>\n<p>\u00c9 importante lembrar que, embora essas frutas possam ser ben\u00e9ficas para a sa\u00fade digestiva, uma dieta equilibrada que inclui uma variedade de alimentos ricos em fibras \u00e9 essencial para manter um intestino saud\u00e1vel. Al\u00e9m disso, a ingest\u00e3o adequada de \u00e1gua \u00e9 fundamental para o funcionamento regular do intestino.<\/p>\n<p>Em resumo, as frutas brasileiras mencionadas s\u00e3o exemplos de como a natureza fornece op\u00e7\u00f5es saud\u00e1veis e deliciosas para apoiar a regularidade intestinal.<\/p>\n<p>Incorporar essas frutas em sua dieta di\u00e1ria, juntamente com outros h\u00e1bitos saud\u00e1veis, pode ser uma maneira eficaz de manter o seu sistema digestivo em equil\u00edbrio e garantir a sua sa\u00fade a longo prazo.<\/p>\n<\/div>\n<p><script>\n\t\t! function(f, b, e, v, n, t, s) {\n\t\t\tif (f.fbq) return;\n\t\t\tn = f.fbq = function() {\n\t\t\t\tn.callMethod ?\n\t\t\t\t\tn.callMethod.apply(n, arguments) : n.queue.push(arguments)\n\t\t\t};\n\t\t\tif (!f._fbq) f._fbq = n;\n\t\t\tn.push = n;\n\t\t\tn.loaded = !0;\n\t\t\tn.version = '2.0';\n\t\t\tn.queue = [];\n\t\t\tt = b.createElement(e);\n\t\t\tt.async = !0;\n\t\t\tt.src = v;\n\t\t\ts = b.getElementsByTagName(e)[0];\n\t\t\ts.parentNode.insertBefore(t, s)\n\t\t}(window, document, 'script',\n\t\t\t'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n\t\tfbq('init', '338315473262380');\n\t\tfbq('track', 'PageView');\n\t<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/catracalivre.com.br\/saude-bem-estar\/5-frutas-que-ajudam-a-regular-seu-intestino\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n<div class='code-block code-block-4' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n\ud83d\udce2 Aviso Legal\n\nO site ismaelcolosi.com.br atua apenas como um canal de divulga\u00e7\u00e3o de oportunidades de emprego e n\u00e3o se responsabiliza pelo processo seletivo, contrata\u00e7\u00e3o ou qualquer outra etapa relacionada \u00e0s vagas publicadas. 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Por isso, especialistas destacam cinco hero\u00ednas da nossa nutri\u00e7\u00e3o: as frutas… <\/p>\n","protected":false},"author":1,"featured_media":22724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_aeomatic_score":0,"_aeomatic_score_breakdown":"","_aeomatic_schema_type":"","_aeomatic_schema_overrides":"","_aeomatic_citation_gaps":"","_aeomatic_citation_gaps_score":0,"_aeomatic_ai_readiness":"","_aeomatic_ai_readiness_score":0,"_aeomatic_entity_scan":"","_aeomatic_entity_coverage":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-22723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-variedades"],"uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-485899981.jpg?fit=1200%2C638&ssl=1",1200,638,false],"thumbnail":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-485899981.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-485899981.jpg?fit=300%2C160&ssl=1",300,160,true],"medium_large":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-485899981.jpg?fit=768%2C408&ssl=1",768,408,true],"large":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-485899981.jpg?fit=1024%2C544&ssl=1",1024,544,true],"1536x1536":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-485899981.jpg?fit=1200%2C638&ssl=1",1200,638,true],"2048x2048":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-485899981.jpg?fit=1200%2C638&ssl=1",1200,638,true],"neve-blog":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-485899981.jpg?resize=930%2C620&ssl=1",930,620,true]},"uagb_author_info":{"display_name":"ismaelcolosi.com.br","author_link":"https:\/\/ismaelcolosi.com.br\/author\/vidareal-online\/"},"uagb_comment_info":0,"uagb_excerpt":"Cr\u00e9ditos: iStock\/AnnaElizabethPhotography Apesar de seu teor de gordura, o abacate \u00e9 rico em fibras, especificamente a fibra sol\u00favel, \u00e9 uma das frutas que ajuda a regular o intestino \u2013 iStock\/Getty Images \u00c9 essencial dar a devida aten\u00e7\u00e3o ao funcionamento saud\u00e1vel do nosso sistema digestivo. Por isso, especialistas destacam cinco hero\u00ednas da nossa nutri\u00e7\u00e3o: as frutas… ","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfMlyK-5Uv","jetpack_featured_media_url":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-485899981.jpg?fit=1200%2C638&ssl=1","_links":{"self":[{"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/posts\/22723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=22723"}],"version-history":[{"count":0,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/posts\/22723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/media\/22724"}],"wp:attachment":[{"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=22723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=22723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=22723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}