Arte Quadrada \u2014 Consultoria de Recoloca\u00e7\u00e3o Profissional<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;600;700;800;900&display=swap\" rel=\"stylesheet\">\n<style>\n * { margin: 0; padding: 0; box-sizing: border-box; }\n\n html, body {\n background: #050505;\n font-family: 'Montserrat', Arial, sans-serif;\n display: flex;\n justify-content: center;\n align-items: center;\n min-height: 100vh;\n -webkit-print-color-adjust: exact;\n print-color-adjust: exact;\n }\n\n \/* ARTE QUADRADA 1080x1080 *\/\n .arte {\n width: 1080px;\n height: 1080px;\n background: #0B0B0B;\n position: relative;\n overflow: hidden;\n display: flex;\n flex-direction: column;\n justify-content: space-between;\n padding: 70px 70px 60px 70px;\n color: #FFFFFF;\n }\n\n \/* FUNDO COM BRILHO AMARELO *\/\n .arte::before {\n content: \"\";\n position: absolute;\n top: -300px;\n right: -300px;\n width: 800px;\n height: 800px;\n background: radial-gradient(circle, rgba(255,215,0,0.18) 0%, rgba(255,215,0,0) 70%);\n border-radius: 50%;\n pointer-events: none;\n }\n .arte::after {\n content: \"\";\n position: absolute;\n bottom: -350px;\n left: -350px;\n width: 900px;\n height: 900px;\n background: radial-gradient(circle, rgba(255,215,0,0.10) 0%, rgba(255,215,0,0) 70%);\n border-radius: 50%;\n pointer-events: none;\n }\n\n \/* FAIXA DIAGONAL DECORATIVA *\/\n .faixa {\n position: absolute;\n top: 0;\n right: 0;\n width: 100%;\n height: 100%;\n background: linear-gradient(135deg, transparent 60%, rgba(255,215,0,0.05) 100%);\n pointer-events: none;\n }\n\n \/* TOPO *\/\n .topo {\n display: flex;\n justify-content: space-between;\n align-items: center;\n position: relative;\n z-index: 2;\n }\n .logo {\n font-size: 26px;\n font-weight: 900;\n color: #FFD700;\n letter-spacing: 2px;\n text-transform: uppercase;\n }\n .selo-topo {\n background: #FFD700;\n color: #0B0B0B;\n font-size: 18px;\n font-weight: 900;\n padding: 12px 24px;\n border-radius: 30px;\n letter-spacing: 1px;\n text-transform: uppercase;\n animation: piscar 1.6s infinite;\n }\n @keyframes piscar {\n 0%, 100% { opacity: 1; transform: scale(1); }\n 50% { opacity: 0.85; transform: scale(1.04); }\n }\n\n \/* CONTE\u00daDO CENTRAL *\/\n .conteudo {\n position: relative;\n z-index: 2;\n text-align: center;\n flex: 1;\n display: flex;\n flex-direction: column;\n justify-content: center;\n gap: 28px;\n }\n\n .pre-titulo {\n font-size: 32px;\n font-weight: 700;\n color: #FFFFFF;\n letter-spacing: 3px;\n text-transform: uppercase;\n }\n\n .titulo {\n font-size: 96px;\n font-weight: 900;\n color: #FFD700;\n line-height: 1.0;\n text-transform: uppercase;\n letter-spacing: -1px;\n text-shadow: 0 0 40px rgba(255,215,0,0.25);\n }\n\n .titulo .branco { color: #FFFFFF; }\n\n .subtitulo {\n font-size: 34px;\n font-weight: 600;\n color: #FFFFFF;\n line-height: 1.35;\n max-width: 900px;\n margin: 0 auto;\n }\n .subtitulo strong { color: #FFD700; font-weight: 900; }\n\n \/* BOT\u00c3O *\/\n .botao {\n display: inline-block;\n margin: 10px auto 0 auto;\n background: #FFD700;\n color: #0B0B0B;\n font-size: 32px;\n font-weight: 900;\n padding: 28px 70px;\n border-radius: 60px;\n text-transform: uppercase;\n letter-spacing: 2px;\n box-shadow: 0 0 0 0 rgba(255,215,0,0.7);\n animation: pulsar 1.8s infinite;\n text-decoration: none;\n transition: transform 0.2s ease;\n }\n .botao:hover {\n transform: scale(1.05);\n background: #FFE44D;\n }\n @keyframes pulsar {\n 0% { box-shadow: 0 0 0 0 rgba(255,215,0,0.7); }\n 70% { box-shadow: 0 0 0 30px rgba(255,215,0,0); }\n 100% { box-shadow: 0 0 0 0 rgba(255,215,0,0); }\n }\n\n .urgencia {\n font-size: 24px;\n font-weight: 700;\n color: #FFFFFF;\n margin-top: 6px;\n letter-spacing: 1px;\n }\n .urgencia span { color: #FFD700; font-weight: 900; }\n\n \/* RODAP\u00c9 *\/\n .rodape {\n position: relative;\n z-index: 2;\n display: flex;\n justify-content: space-between;\n align-items: center;\n border-top: 2px solid #FFD700;\n padding-top: 24px;\n font-size: 22px;\n font-weight: 600;\n color: #CCCCCC;\n }\n .rodape .contato {\n color: #FFFFFF;\n font-weight: 700;\n }\n .rodape .contato span { color: #FFD700; }\n\n \/* RESPONSIVO *\/\n @media (max-width: 1100px) {\n .arte {\n width: 90vw;\n height: 90vw;\n padding: 5vw 5vw 4vw 5vw;\n }\n .logo { font-size: 2.2vw; }\n .selo-topo { font-size: 1.5vw; padding: 1vw 2vw; }\n .pre-titulo { font-size: 2.6vw; }\n .titulo { font-size: 7.8vw; }\n .subtitulo { font-size: 2.8vw; }\n .botao { font-size: 2.6vw; padding: 2.2vw 5.5vw; }\n .urgencia { font-size: 2vw; }\n .rodape { font-size: 1.8vw; }\n }\n\n \/* ===== PRINT \/ EXPORT ===== *\/\n @page { size: 1080px 1080px; margin: 0; }\n @media print {\n html, body { background: #0B0B0B; }\n .arte { margin: 0; box-shadow: none; }\n }\n<\/style>\n<\/head>\n<body>\n <div class=\"arte\">\n\n <div class=\"faixa\"><\/div>\n\n \n <div class=\"topo\">\n <div class=\"logo\">Beatriz & Ismael<\/div>\n <div class=\"selo-topo\">Vagas Limitadas<\/div>\n <\/div>\n\n \n <div class=\"conteudo\">\n <div class=\"pre-titulo\">Seu curr\u00edculo n\u00e3o passa?<\/div>\n\n <div class=\"titulo\">\n O problema<br>\n <span class=\"branco\">n\u00e3o \u00e9 voc\u00ea.<\/span><br>\n \u00c9 a <span style=\"color:#FFFFFF\">estrutura.<\/span>\n <\/div>\n\n <div class=\"subtitulo\">\n Reestruturamos seu <strong>curr\u00edculo<\/strong>, <strong>LinkedIn<\/strong> e <strong>Gupy<\/strong><br>\n e colocamos voc\u00ea no radar das empresas certas.\n <\/div>\n\n <a href=\"https:\/\/wa.me\/5516991268411?text=Quero%20saber%20mais%20sobre%20a%20consultoria%20de%20recoloca%C3%A7%C3%A3o%20profissional\"\n class=\"botao\"\n target=\"_blank\"\n rel=\"noopener\">\n Quero ser chamado\n <\/a>\n\n <div class=\"urgencia\">\n <span>+500 clientes<\/span> satisfeitos em 2026\n <\/div>\n <\/div>\n\n \n <div class=\"rodape\">\n <div>Consultoria de Recoloca\u00e7\u00e3o Profissional<\/div>\n <div class=\"contato\">WhatsApp <span>(16) 99126-8411<\/span><\/div>\n <\/div>\n\n <\/div>\n<\/body>\n<\/html><\/div>\n<div class='code-block code-block-6' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n<!DOCTYPE html>\n<html lang=\"pt-BR\">\n<head>\n<meta charset=\"UTF-8\">\n<title>Arte A \u2014 728x90<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;600;700;800;900&display=swap\" rel=\"stylesheet\">\n<style>\n * { margin: 0; padding: 0; box-sizing: border-box; }\n html, body {\n background: #111; font-family: 'Montserrat', Arial, sans-serif;\n display: flex; justify-content: center; align-items: center;\n min-height: 100vh; padding: 20px;\n -webkit-print-color-adjust: exact; print-color-adjust: exact;\n }\n .arte {\n width: 728px; height: 90px;\n background: #000; position: relative; overflow: hidden;\n display: flex; flex-direction: row; align-items: center;\n padding: 10px 16px; gap: 14px; color: #FFF;\n }\n .arte::before {\n content: \"\"; position: absolute; inset: 0;\n background: linear-gradient(135deg, transparent 55%, #FFD700 55%, #FFD700 58%, transparent 58%);\n opacity: 0.08; pointer-events: none;\n }\n .arte::after {\n content: \"\"; position: absolute; top: 50%; left: 50%;\n width: 120%; height: 120%; transform: translate(-50%, -50%);\n background: radial-gradient(circle, rgba(255,215,0,0.16) 0%, rgba(255,215,0,0) 65%);\n border-radius: 50%; pointer-events: none;\n }\n .topo { display: flex; flex-direction: column; align-items: flex-start; gap: 3px; position: relative; z-index: 2; flex: 0 0 auto; }\n .logo { font-size: 8px; font-weight: 900; color: #FFD700; letter-spacing: 0.8px; text-transform: uppercase; }\n .selo {\n background: #FFD700; color: #000; font-size: 7px; font-weight: 900;\n padding: 3px 7px; border-radius: 20px; letter-spacing: 0.3px;\n text-transform: uppercase; animation: piscar 1.4s infinite;\n white-space: nowrap; line-height: 1;\n }\n @keyframes piscar { 0%,100% {opacity:1;transform:scale(1);} 50% {opacity:.8;transform:scale(1.06);} }\n .centro { position: relative; z-index: 2; flex: 1; display: flex; flex-direction: row; align-items: center; gap: 12px; text-align: left; }\n .frase-problema {\n font-size: 13px; font-weight: 900; line-height: 1.1; letter-spacing: -0.3px;\n text-transform: uppercase; color: #FFD700;\n text-shadow: 0 0 10px rgba(255,215,0,0.35);\n flex: 0 0 auto; max-width: 200px; text-align: left;\n }\n .frase-problema .branco { color: #FFF; }\n .linha { width: 2px; height: 40px; background: #FFD700; border-radius: 10px; flex-shrink: 0; }\n .solucao { font-size: 9px; font-weight: 900; color: #FFF; line-height: 1.3; text-align: left; flex: 1; max-width: 260px; text-transform: uppercase; }\n .solucao strong { color: #FFD700; font-weight: 900; }\n .prova { font-size: 7.5px; font-weight: 700; color: #FFF; letter-spacing: 0.3px; flex-shrink: 0; }\n .prova strong { color: #FFD700; font-weight: 900; }\n .cta-wrapper { display: flex; flex-direction: column; align-items: center; gap: 2px; flex: 0 0 auto; }\n .botao {\n display: inline-block; background: #FFD700; color: #000;\n font-size: 11px; font-weight: 900; padding: 9px 18px; border-radius: 30px;\n text-transform: uppercase; letter-spacing: 0.5px; text-decoration: none;\n box-shadow: 0 0 0 0 rgba(255,215,0,0.8); animation: pulsar 1.5s infinite;\n transition: transform 0.2s ease; white-space: nowrap;\n }\n .botao:hover { transform: scale(1.06); background: #FFE44D; }\n @keyframes pulsar {\n 0% { box-shadow: 0 0 0 0 rgba(255,215,0,0.8); }\n 70% { box-shadow: 0 0 0 10px rgba(255,215,0,0); }\n 100% { box-shadow: 0 0 0 0 rgba(255,215,0,0); }\n }\n .microcopy { font-size: 6px; font-weight: 700; color: #CCC; letter-spacing: 0.2px; text-align: center; }\n .microcopy strong { color: #FFD700; }\n @page { size: 728px 90px; margin: 0; }\n @media print { html, body { background: #000; padding: 0; } .arte { margin: 0; } }\n<\/style>\n<\/head>\n<body>\n <div class=\"arte\">\n <div class=\"topo\">\n <div class=\"logo\">Beatriz & Ismael<\/div>\n <div class=\"selo\">S\u00f3 restam 3 vagas<\/div>\n <\/div>\n <div class=\"centro\">\n <div class=\"frase-problema\">\n Cansado de<br>\n <span class=\"branco\">n\u00e3o ser chamado<\/span>?\n <\/div>\n <div class=\"linha\"><\/div>\n <div class=\"solucao\">\n <strong>Curr\u00edculo reestruturado<\/strong> para <strong>passar no ATS, Gupy e LinkedIn.<\/strong>\n <\/div>\n <div class=\"prova\"><strong>+500 clientes<\/strong> em 2026<\/div>\n <div class=\"cta-wrapper\">\n <a href=\"https:\/\/wa.me\/5516991268411?text=Quero%20saber%20mais%20sobre%20a%20consultoria%20de%20recoloca%C3%A7%C3%A3o%20profissional\" class=\"botao\" target=\"_blank\" rel=\"noopener\">Quero ser chamado<\/a>\n <div class=\"microcopy\">Resposta em 1h \u00b7 <strong>Sem compromisso<\/strong><\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/body>\n<\/html><\/div>\n<p> <br \/>\n<\/p>\n<div>\n<div id=\"attachment_2312685\" class=\"wp-caption alignnone\">\n<div class=\"d-flex justify-content-center\" data-attachment-id=\"2312685\">\n<div class=\"position-relative d-inline-block\"><img data-recalc-dims=\"1\" data-portal-copyright=\"iStock\/gruizza\" fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-2312685\" src=\"https:\/\/i0.wp.com\/catracalivre.com.br\/wp-content\/uploads\/2023\/11\/istock-831593688-1-scaled-e1700316442502.jpg?resize=1200%2C680&ssl=1\" alt=\"Fruta que ajuda a controlar a\u00e7\u00facar no sangue\" width=\"1200\" height=\"680\" srcset=\"https:\/\/catracalivre.com.br\/wp-content\/uploads\/2023\/11\/istock-831593688-1-scaled-e1700316442502.jpg 2560w, https:\/\/catracalivre.com.br\/wp-content\/uploads\/2023\/11\/istock-831593688-1-scaled-e1700316442502-450x255.jpg 450w, https:\/\/catracalivre.com.br\/wp-content\/uploads\/2023\/11\/istock-831593688-1-scaled-e1700316442502-768x435.jpg 768w\" sizes=\"(max-width: 2560px) 100vw, 2560px\"\/><\/p>\n<p>Cr\u00e9ditos: iStock\/gruizza<\/p>\n<\/div>\n<\/div>\n<p><span class=\"post-imagem__legenda\">Fruta que ajuda a controlar a\u00e7\u00facar no sangue<\/span><\/p>\n<\/div>\n<p>Comer uma ma\u00e7\u00e3 antes de uma refei\u00e7\u00e3o pode reduzir os n\u00edveis de a\u00e7\u00facar no sangue pela metade, de acordo com um estudo recente publicado pelo <a href=\"https:\/\/nutritionj.biomedcentral.com\/\" target=\"_blank\" rel=\"noopener\">Nutrition Journal<\/a>.<\/p>\n<p>A an\u00e1lise \u00e9 especialmente relevante para pessoas que vivem com <a href=\"https:\/\/catracalivre.com.br\/saude-bem-estar\/diabetes\/\" target=\"_blank\" rel=\"noopener\">diabetes<\/a>, que precisam prestar muita aten\u00e7\u00e3o aos seus n\u00edveis de a\u00e7\u00facar no sangue.<\/p>\n<p>O estudo acompanhou 18 mulheres jovens ao longo de 14 manh\u00e3s. Para a pesquisa, as mulheres foram divididas em tr\u00eas grupos diferenciados. O primeiro grupo comeu apenas arroz, o segundo grupo comeu arroz e ma\u00e7\u00e3, e o terceiro grupo ingeriu arroz e uma solu\u00e7\u00e3o de a\u00e7\u00facar com o mesmo teor de a\u00e7\u00facar de uma ma\u00e7\u00e3.<\/p>\n<h2>Por que a ma\u00e7\u00e3 reduz o a\u00e7\u00facar no sangue?<\/h2>\n<p>O resultado mostrou que as mulheres que consumiram uma ma\u00e7\u00e3 30 minutos antes de comer arroz branco, conseguiram reduzir os n\u00edveis de a\u00e7\u00facar no sangue pela metade.<\/p>\n<p>Isto leva a crer que, de fato, a refei\u00e7\u00e3o precedida pelo consumo de ma\u00e7\u00e3 se mostrou bastante eficaz na diminui\u00e7\u00e3o do a\u00e7\u00facar. Esse n\u00e3o \u00e9 o \u00fanico estudo testemunhando o benef\u00edcio da ma\u00e7\u00e3 para o controle dos n\u00edveis de a\u00e7\u00facar.<\/p>\n<p>Outra meta-an\u00e1lise, publicada posteriormente no Nutrition Journal, verificou uma s\u00e9rie de dados. A an\u00e1lise concluiu que o consumo de ma\u00e7\u00e3s se associou positivamente \u00e0 redu\u00e7\u00e3o do risco de v\u00e1rias <a href=\"https:\/\/catracalivre.com.br\/saude-bem-estar\/doencas-silenciosas-que-dao-sinais-nas-maos-e-nos-pes\/\" target=\"_blank\" rel=\"noopener\">doen\u00e7as<\/a>.<\/p>\n<div id=\"attachment_2330047\" class=\"wp-caption alignnone\">\n<div class=\"d-flex justify-content-center\" data-attachment-id=\"2330047\">\n<div class=\"position-relative d-inline-block\"><img data-recalc-dims=\"1\" loading=\"lazy\" data-portal-copyright=\"iStock\/TinaFields\" decoding=\"async\" class=\"size-full wp-image-2330047\" src=\"https:\/\/i0.wp.com\/catracalivre.com.br\/wp-content\/uploads\/2023\/12\/istock-1446980664.jpg?resize=1200%2C802&ssl=1\" alt=\"Outros benef\u00edcios da ma\u00e7\u00e3\" width=\"1200\" height=\"802\" srcset=\"https:\/\/catracalivre.com.br\/wp-content\/uploads\/2023\/12\/istock-1446980664.jpg 1252w, https:\/\/catracalivre.com.br\/wp-content\/uploads\/2023\/12\/istock-1446980664-450x301.jpg 450w, https:\/\/catracalivre.com.br\/wp-content\/uploads\/2023\/12\/istock-1446980664-768x513.jpg 768w\" sizes=\"auto, (max-width: 1252px) 100vw, 1252px\"\/><\/p>\n<p>Cr\u00e9ditos: iStock\/TinaFields<\/p>\n<\/div>\n<\/div>\n<p><span class=\"post-imagem__legenda\">Outros benef\u00edcios da ma\u00e7\u00e3<\/span><\/p>\n<\/div>\n<h2>Quais s\u00e3o os outros benef\u00edcios do consumo de ma\u00e7\u00e3?<\/h2>\n<p>Al\u00e9m do controle do a\u00e7\u00facar no sangue, a publica\u00e7\u00e3o afirmou que a ma\u00e7\u00e3 \u00e9 a fruta que mais se associou \u00e0 preven\u00e7\u00e3o de c\u00e2ncer, doen\u00e7as card\u00edacas, asma e diabetes tipo 2, quando comparadas a outros vegetais e <a href=\"https:\/\/catracalivre.com.br\/saude-bem-estar\/esta-fruta-cheia-de-flavonoides-ajuda-a-controlar-o-colesterol\/\" target=\"_blank\" rel=\"noopener\">frutas ricas em flavon\u00f3ides<\/a>.<\/p>\n<p>Como se n\u00e3o bastasse, o consumo de ma\u00e7\u00e3s tamb\u00e9m apresentou rela\u00e7\u00e3o positiva com o aumento da fun\u00e7\u00e3o pulmonar e com a perda de peso.<\/p>\n<p>Considerando a grande variedade de frutas dispon\u00edveis e acess\u00edveis para consumo, \u00e9 interessante destacar as ma\u00e7\u00e3s como uma op\u00e7\u00e3o saud\u00e1vel e nutritiva. A fruta, al\u00e9m de saborosa, pode trazer benef\u00edcios importantes para a sa\u00fade, com destaque para o aux\u00edlio no controle dos n\u00edveis de a\u00e7\u00facar no sangue, um fator que \u00e9 primordial, principalmente para aqueles que sofrem de condi\u00e7\u00f5es como diabetes.<\/p>\n<h2>Import\u00e2ncia do estudo<\/h2>\n<p>A import\u00e2ncia dessa descoberta envolve a possibilidade de um controle mais eficaz dos n\u00edveis de a\u00e7\u00facar no sangue para pessoas com diabetes.<\/p>\n<p>A ma\u00e7\u00e3, uma fruta acess\u00edvel e f\u00e1cil de incorporar na dieta, apresenta-se como um potencial recurso adicional na gest\u00e3o desta doen\u00e7a.<\/p>\n<p>Contudo, consultar um m\u00e9dico ou nutricionista antes de fazer qualquer altera\u00e7\u00e3o na alimenta\u00e7\u00e3o \u00e9 sempre recomendado.<\/p>\n<\/div>\n<p><script>\n\t\t! function(f, b, e, v, n, t, s) {\n\t\t\tif (f.fbq) return;\n\t\t\tn = f.fbq = function() {\n\t\t\t\tn.callMethod ?\n\t\t\t\t\tn.callMethod.apply(n, arguments) : n.queue.push(arguments)\n\t\t\t};\n\t\t\tif (!f._fbq) f._fbq = n;\n\t\t\tn.push = n;\n\t\t\tn.loaded = !0;\n\t\t\tn.version = '2.0';\n\t\t\tn.queue = [];\n\t\t\tt = b.createElement(e);\n\t\t\tt.async = !0;\n\t\t\tt.src = v;\n\t\t\ts = b.getElementsByTagName(e)[0];\n\t\t\ts.parentNode.insertBefore(t, s)\n\t\t}(window, document, 'script',\n\t\t\t'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n\t\tfbq('init', '338315473262380');\n\t\tfbq('track', 'PageView');\n\t<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/catracalivre.com.br\/saude-bem-estar\/comer-esta-fruta-comum-antes-das-refeicoes-reduz-acucar-no-sangue\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n<div class='code-block code-block-4' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n\ud83d\udce2 Aviso Legal\n\nO site ismaelcolosi.com.br atua apenas como um canal de divulga\u00e7\u00e3o de oportunidades de emprego e n\u00e3o se responsabiliza pelo processo seletivo, contrata\u00e7\u00e3o ou qualquer outra etapa relacionada \u00e0s vagas publicadas. 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A an\u00e1lise \u00e9 especialmente relevante para pessoas que vivem com diabetes, que precisam prestar muita aten\u00e7\u00e3o aos seus… <\/p>\n","protected":false},"author":1,"featured_media":19416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_aeomatic_score":0,"_aeomatic_score_breakdown":"","_aeomatic_schema_type":"","_aeomatic_schema_overrides":"","_aeomatic_citation_gaps":"","_aeomatic_citation_gaps_score":0,"_aeomatic_ai_readiness":"","_aeomatic_ai_readiness_score":0,"_aeomatic_entity_scan":"","_aeomatic_entity_coverage":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-19415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-variedades"],"uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-831593688-1-scaled-e1700316442502.jpg?fit=1200%2C638&ssl=1",1200,638,false],"thumbnail":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-831593688-1-scaled-e1700316442502.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-831593688-1-scaled-e1700316442502.jpg?fit=300%2C160&ssl=1",300,160,true],"medium_large":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-831593688-1-scaled-e1700316442502.jpg?fit=768%2C408&ssl=1",768,408,true],"large":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-831593688-1-scaled-e1700316442502.jpg?fit=1024%2C544&ssl=1",1024,544,true],"1536x1536":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-831593688-1-scaled-e1700316442502.jpg?fit=1200%2C638&ssl=1",1200,638,true],"2048x2048":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-831593688-1-scaled-e1700316442502.jpg?fit=1200%2C638&ssl=1",1200,638,true],"neve-blog":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-831593688-1-scaled-e1700316442502.jpg?resize=930%2C620&ssl=1",930,620,true]},"uagb_author_info":{"display_name":"ismaelcolosi.com.br","author_link":"https:\/\/ismaelcolosi.com.br\/author\/vidareal-online\/"},"uagb_comment_info":0,"uagb_excerpt":"Cr\u00e9ditos: iStock\/gruizza Fruta que ajuda a controlar a\u00e7\u00facar no sangue Comer uma ma\u00e7\u00e3 antes de uma refei\u00e7\u00e3o pode reduzir os n\u00edveis de a\u00e7\u00facar no sangue pela metade, de acordo com um estudo recente publicado pelo Nutrition Journal. A an\u00e1lise \u00e9 especialmente relevante para pessoas que vivem com diabetes, que precisam prestar muita aten\u00e7\u00e3o aos seus… ","jetpack-related-posts":[{"id":17011,"url":"https:\/\/ismaelcolosi.com.br\/index.php\/2023\/12\/17\/estrategia-estabiliza-niveis-de-acucar-no-sangue-indicam-especialistas\/","url_meta":{"origin":19415,"position":0},"title":"Estrat\u00e9gia estabiliza n\u00edveis de a\u00e7\u00facar no sangue, indicam especialistas","author":"ismaelcolosi.com.br","date":"17 de Dezembro de 2023","format":false,"excerpt":"Cr\u00e9ditos: Getty ImagesUma caminhada r\u00e1pida ap\u00f3s as refei\u00e7\u00f5es pode ajudar a diminuir os n\u00edveis de a\u00e7\u00facar no sangue \u2013 iStock\/Getty Images Estudo publicado pela revista Sports Medicine revela que apenas 2 minutos de caminhada, ap\u00f3s comer, j\u00e1 s\u00e3o suficientes para controlar os n\u00edveis de a\u00e7\u00facar no sangue. 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Segundo os\u2026","rel":"","context":"In "Variedades"","block_context":{"text":"Variedades","link":"https:\/\/ismaelcolosi.com.br\/index.php\/category\/variedades\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1273789061.jpg?fit=1200%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1273789061.jpg?fit=1200%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1273789061.jpg?fit=1200%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1273789061.jpg?fit=1200%2C638&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1273789061.jpg?fit=1200%2C638&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9666,"url":"https:\/\/ismaelcolosi.com.br\/index.php\/2023\/12\/02\/4-bons-motivos-para-adotar-o-vinagre-de-maca-na-sua-rotina\/","url_meta":{"origin":19415,"position":5},"title":"4 bons motivos para adotar o vinagre de ma\u00e7\u00e3 na sua rotina","author":"ismaelcolosi.com.br","date":"2 de Dezembro de 2023","format":false,"excerpt":"Cr\u00e9ditos: Getty Images\/iStockphotoFeito atrav\u00e9s da fermenta\u00e7\u00e3o do suco de ma\u00e7\u00e3, o vinagre cont\u00e9m uma riqueza de compostos ben\u00e9ficos \u2013 iStock\/Getty Images Usado h\u00e1 s\u00e9culos como um rem\u00e9dio natural para uma s\u00e9rie de condi\u00e7\u00f5es de sa\u00fade, o vinagre de ma\u00e7\u00e3 cont\u00e9m uma riqueza de compostos que incluem o \u00e1cido ac\u00e9tico, enzimas,\u2026","rel":"","context":"In "Variedades"","block_context":{"text":"Variedades","link":"https:\/\/ismaelcolosi.com.br\/index.php\/category\/variedades\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-827612488.jpg?fit=1200%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-827612488.jpg?fit=1200%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-827612488.jpg?fit=1200%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-827612488.jpg?fit=1200%2C638&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-827612488.jpg?fit=1200%2C638&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfMlyK-539","jetpack_featured_media_url":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-831593688-1-scaled-e1700316442502.jpg?fit=1200%2C638&ssl=1","_links":{"self":[{"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/posts\/19415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=19415"}],"version-history":[{"count":0,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/posts\/19415\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/media\/19416"}],"wp:attachment":[{"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=19415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=19415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=19415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

\n\n\n\n\nArte Quadrada \u2014 Consultoria de Recoloca\u00e7\u00e3o Profissional<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;600;700;800;900&display=swap\" rel=\"stylesheet\">\n<style>\n * { margin: 0; padding: 0; box-sizing: border-box; }\n\n html, body {\n background: #050505;\n font-family: 'Montserrat', Arial, sans-serif;\n display: flex;\n justify-content: center;\n align-items: center;\n min-height: 100vh;\n -webkit-print-color-adjust: exact;\n print-color-adjust: exact;\n }\n\n \/* ARTE QUADRADA 1080x1080 *\/\n .arte {\n width: 1080px;\n height: 1080px;\n background: #0B0B0B;\n position: relative;\n overflow: hidden;\n display: flex;\n flex-direction: column;\n justify-content: space-between;\n padding: 70px 70px 60px 70px;\n color: #FFFFFF;\n }\n\n \/* FUNDO COM BRILHO AMARELO *\/\n .arte::before {\n content: \"\";\n position: absolute;\n top: -300px;\n right: -300px;\n width: 800px;\n height: 800px;\n background: radial-gradient(circle, rgba(255,215,0,0.18) 0%, rgba(255,215,0,0) 70%);\n border-radius: 50%;\n pointer-events: none;\n }\n .arte::after {\n content: \"\";\n position: absolute;\n bottom: -350px;\n left: -350px;\n width: 900px;\n height: 900px;\n background: radial-gradient(circle, rgba(255,215,0,0.10) 0%, rgba(255,215,0,0) 70%);\n border-radius: 50%;\n pointer-events: none;\n }\n\n \/* FAIXA DIAGONAL DECORATIVA *\/\n .faixa {\n position: absolute;\n top: 0;\n right: 0;\n width: 100%;\n height: 100%;\n background: linear-gradient(135deg, transparent 60%, rgba(255,215,0,0.05) 100%);\n pointer-events: none;\n }\n\n \/* TOPO *\/\n .topo {\n display: flex;\n justify-content: space-between;\n align-items: center;\n position: relative;\n z-index: 2;\n }\n .logo {\n font-size: 26px;\n font-weight: 900;\n color: #FFD700;\n letter-spacing: 2px;\n text-transform: uppercase;\n }\n .selo-topo {\n background: #FFD700;\n color: #0B0B0B;\n font-size: 18px;\n font-weight: 900;\n padding: 12px 24px;\n border-radius: 30px;\n letter-spacing: 1px;\n text-transform: uppercase;\n animation: piscar 1.6s infinite;\n }\n @keyframes piscar {\n 0%, 100% { opacity: 1; transform: scale(1); }\n 50% { opacity: 0.85; transform: scale(1.04); }\n }\n\n \/* CONTE\u00daDO CENTRAL *\/\n .conteudo {\n position: relative;\n z-index: 2;\n text-align: center;\n flex: 1;\n display: flex;\n flex-direction: column;\n justify-content: center;\n gap: 28px;\n }\n\n .pre-titulo {\n font-size: 32px;\n font-weight: 700;\n color: #FFFFFF;\n letter-spacing: 3px;\n text-transform: uppercase;\n }\n\n .titulo {\n font-size: 96px;\n font-weight: 900;\n color: #FFD700;\n line-height: 1.0;\n text-transform: uppercase;\n letter-spacing: -1px;\n text-shadow: 0 0 40px rgba(255,215,0,0.25);\n }\n\n .titulo .branco { color: #FFFFFF; }\n\n .subtitulo {\n font-size: 34px;\n font-weight: 600;\n color: #FFFFFF;\n line-height: 1.35;\n max-width: 900px;\n margin: 0 auto;\n }\n .subtitulo strong { color: #FFD700; font-weight: 900; }\n\n \/* BOT\u00c3O *\/\n .botao {\n display: inline-block;\n margin: 10px auto 0 auto;\n background: #FFD700;\n color: #0B0B0B;\n font-size: 32px;\n font-weight: 900;\n padding: 28px 70px;\n border-radius: 60px;\n text-transform: uppercase;\n letter-spacing: 2px;\n box-shadow: 0 0 0 0 rgba(255,215,0,0.7);\n animation: pulsar 1.8s infinite;\n text-decoration: none;\n transition: transform 0.2s ease;\n }\n .botao:hover {\n transform: scale(1.05);\n background: #FFE44D;\n }\n @keyframes pulsar {\n 0% { box-shadow: 0 0 0 0 rgba(255,215,0,0.7); }\n 70% { box-shadow: 0 0 0 30px rgba(255,215,0,0); }\n 100% { box-shadow: 0 0 0 0 rgba(255,215,0,0); }\n }\n\n .urgencia {\n font-size: 24px;\n font-weight: 700;\n color: #FFFFFF;\n margin-top: 6px;\n letter-spacing: 1px;\n }\n .urgencia span { color: #FFD700; font-weight: 900; }\n\n \/* RODAP\u00c9 *\/\n .rodape {\n position: relative;\n z-index: 2;\n display: flex;\n justify-content: space-between;\n align-items: center;\n border-top: 2px solid #FFD700;\n padding-top: 24px;\n font-size: 22px;\n font-weight: 600;\n color: #CCCCCC;\n }\n .rodape .contato {\n color: #FFFFFF;\n font-weight: 700;\n }\n .rodape .contato span { color: #FFD700; }\n\n \/* RESPONSIVO *\/\n @media (max-width: 1100px) {\n .arte {\n width: 90vw;\n height: 90vw;\n padding: 5vw 5vw 4vw 5vw;\n }\n .logo { font-size: 2.2vw; }\n .selo-topo { font-size: 1.5vw; padding: 1vw 2vw; }\n .pre-titulo { font-size: 2.6vw; }\n .titulo { font-size: 7.8vw; }\n .subtitulo { font-size: 2.8vw; }\n .botao { font-size: 2.6vw; padding: 2.2vw 5.5vw; }\n .urgencia { font-size: 2vw; }\n .rodape { font-size: 1.8vw; }\n }\n\n \/* ===== PRINT \/ EXPORT ===== *\/\n @page { size: 1080px 1080px; margin: 0; }\n @media print {\n html, body { background: #0B0B0B; }\n .arte { margin: 0; box-shadow: none; }\n }\n<\/style>\n<\/head>\n<body>\n <div class=\"arte\">\n\n <div class=\"faixa\"><\/div>\n\n \n <div class=\"topo\">\n <div class=\"logo\">Beatriz & Ismael<\/div>\n <div class=\"selo-topo\">Vagas Limitadas<\/div>\n <\/div>\n\n \n <div class=\"conteudo\">\n <div class=\"pre-titulo\">Seu curr\u00edculo n\u00e3o passa?<\/div>\n\n <div class=\"titulo\">\n O problema<br>\n <span class=\"branco\">n\u00e3o \u00e9 voc\u00ea.<\/span><br>\n \u00c9 a <span style=\"color:#FFFFFF\">estrutura.<\/span>\n <\/div>\n\n <div class=\"subtitulo\">\n Reestruturamos seu <strong>curr\u00edculo<\/strong>, <strong>LinkedIn<\/strong> e <strong>Gupy<\/strong><br>\n e colocamos voc\u00ea no radar das empresas certas.\n <\/div>\n\n <a href=\"https:\/\/wa.me\/5516991268411?text=Quero%20saber%20mais%20sobre%20a%20consultoria%20de%20recoloca%C3%A7%C3%A3o%20profissional\"\n class=\"botao\"\n target=\"_blank\"\n rel=\"noopener\">\n Quero ser chamado\n <\/a>\n\n <div class=\"urgencia\">\n <span>+500 clientes<\/span> satisfeitos em 2026\n <\/div>\n <\/div>\n\n \n <div class=\"rodape\">\n <div>Consultoria de Recoloca\u00e7\u00e3o Profissional<\/div>\n <div class=\"contato\">WhatsApp <span>(16) 99126-8411<\/span><\/div>\n <\/div>\n\n <\/div>\n<\/body>\n<\/html><\/div>\n<div class='code-block code-block-6' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n<!DOCTYPE html>\n<html lang=\"pt-BR\">\n<head>\n<meta charset=\"UTF-8\">\n<title>Arte A \u2014 728x90<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;600;700;800;900&display=swap\" rel=\"stylesheet\">\n<style>\n * { margin: 0; padding: 0; box-sizing: border-box; }\n html, body {\n background: #111; font-family: 'Montserrat', Arial, sans-serif;\n display: flex; justify-content: center; align-items: center;\n min-height: 100vh; padding: 20px;\n -webkit-print-color-adjust: exact; print-color-adjust: exact;\n }\n .arte {\n width: 728px; height: 90px;\n background: #000; position: relative; overflow: hidden;\n display: flex; flex-direction: row; align-items: center;\n padding: 10px 16px; gap: 14px; color: #FFF;\n }\n .arte::before {\n content: \"\"; position: absolute; inset: 0;\n background: linear-gradient(135deg, transparent 55%, #FFD700 55%, #FFD700 58%, transparent 58%);\n opacity: 0.08; pointer-events: none;\n }\n .arte::after {\n content: \"\"; position: absolute; top: 50%; left: 50%;\n width: 120%; height: 120%; transform: translate(-50%, -50%);\n background: radial-gradient(circle, rgba(255,215,0,0.16) 0%, rgba(255,215,0,0) 65%);\n border-radius: 50%; pointer-events: none;\n }\n .topo { display: flex; flex-direction: column; align-items: flex-start; gap: 3px; position: relative; z-index: 2; flex: 0 0 auto; }\n .logo { font-size: 8px; font-weight: 900; color: #FFD700; letter-spacing: 0.8px; text-transform: uppercase; }\n .selo {\n background: #FFD700; color: #000; font-size: 7px; font-weight: 900;\n padding: 3px 7px; border-radius: 20px; letter-spacing: 0.3px;\n text-transform: uppercase; animation: piscar 1.4s infinite;\n white-space: nowrap; line-height: 1;\n }\n @keyframes piscar { 0%,100% {opacity:1;transform:scale(1);} 50% {opacity:.8;transform:scale(1.06);} }\n .centro { position: relative; z-index: 2; flex: 1; display: flex; flex-direction: row; align-items: center; gap: 12px; text-align: left; }\n .frase-problema {\n font-size: 13px; font-weight: 900; line-height: 1.1; letter-spacing: -0.3px;\n text-transform: uppercase; color: #FFD700;\n text-shadow: 0 0 10px rgba(255,215,0,0.35);\n flex: 0 0 auto; max-width: 200px; text-align: left;\n }\n .frase-problema .branco { color: #FFF; }\n .linha { width: 2px; height: 40px; background: #FFD700; border-radius: 10px; flex-shrink: 0; }\n .solucao { font-size: 9px; font-weight: 900; color: #FFF; line-height: 1.3; text-align: left; flex: 1; max-width: 260px; text-transform: uppercase; }\n .solucao strong { color: #FFD700; font-weight: 900; }\n .prova { font-size: 7.5px; font-weight: 700; color: #FFF; letter-spacing: 0.3px; flex-shrink: 0; }\n .prova strong { color: #FFD700; font-weight: 900; }\n .cta-wrapper { display: flex; flex-direction: column; align-items: center; gap: 2px; flex: 0 0 auto; }\n .botao {\n display: inline-block; background: #FFD700; color: #000;\n font-size: 11px; font-weight: 900; padding: 9px 18px; border-radius: 30px;\n text-transform: uppercase; letter-spacing: 0.5px; text-decoration: none;\n box-shadow: 0 0 0 0 rgba(255,215,0,0.8); animation: pulsar 1.5s infinite;\n transition: transform 0.2s ease; white-space: nowrap;\n }\n .botao:hover { transform: scale(1.06); background: #FFE44D; }\n @keyframes pulsar {\n 0% { box-shadow: 0 0 0 0 rgba(255,215,0,0.8); }\n 70% { box-shadow: 0 0 0 10px rgba(255,215,0,0); }\n 100% { box-shadow: 0 0 0 0 rgba(255,215,0,0); }\n }\n .microcopy { font-size: 6px; font-weight: 700; color: #CCC; letter-spacing: 0.2px; text-align: center; }\n .microcopy strong { color: #FFD700; }\n @page { size: 728px 90px; margin: 0; }\n @media print { html, body { background: #000; padding: 0; } .arte { margin: 0; } }\n<\/style>\n<\/head>\n<body>\n <div class=\"arte\">\n <div class=\"topo\">\n <div class=\"logo\">Beatriz & Ismael<\/div>\n <div class=\"selo\">S\u00f3 restam 3 vagas<\/div>\n <\/div>\n <div class=\"centro\">\n <div class=\"frase-problema\">\n Cansado de<br>\n <span class=\"branco\">n\u00e3o ser chamado<\/span>?\n <\/div>\n <div class=\"linha\"><\/div>\n <div class=\"solucao\">\n <strong>Curr\u00edculo reestruturado<\/strong> para <strong>passar no ATS, Gupy e LinkedIn.<\/strong>\n <\/div>\n <div class=\"prova\"><strong>+500 clientes<\/strong> em 2026<\/div>\n <div class=\"cta-wrapper\">\n <a href=\"https:\/\/wa.me\/5516991268411?text=Quero%20saber%20mais%20sobre%20a%20consultoria%20de%20recoloca%C3%A7%C3%A3o%20profissional\" class=\"botao\" target=\"_blank\" rel=\"noopener\">Quero ser chamado<\/a>\n <div class=\"microcopy\">Resposta em 1h \u00b7 <strong>Sem compromisso<\/strong><\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/body>\n<\/html><\/div>\n<p> <br \/>\n<\/p>\n<div>\n<div id=\"attachment_2312685\" class=\"wp-caption alignnone\">\n<div class=\"d-flex justify-content-center\" data-attachment-id=\"2312685\">\n<div class=\"position-relative d-inline-block\"><img data-recalc-dims=\"1\" data-portal-copyright=\"iStock\/gruizza\" fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-2312685\" src=\"https:\/\/i0.wp.com\/catracalivre.com.br\/wp-content\/uploads\/2023\/11\/istock-831593688-1-scaled-e1700316442502.jpg?resize=1200%2C680&ssl=1\" alt=\"Fruta que ajuda a controlar a\u00e7\u00facar no sangue\" width=\"1200\" height=\"680\" srcset=\"https:\/\/catracalivre.com.br\/wp-content\/uploads\/2023\/11\/istock-831593688-1-scaled-e1700316442502.jpg 2560w, https:\/\/catracalivre.com.br\/wp-content\/uploads\/2023\/11\/istock-831593688-1-scaled-e1700316442502-450x255.jpg 450w, https:\/\/catracalivre.com.br\/wp-content\/uploads\/2023\/11\/istock-831593688-1-scaled-e1700316442502-768x435.jpg 768w\" sizes=\"(max-width: 2560px) 100vw, 2560px\"\/><\/p>\n<p>Cr\u00e9ditos: iStock\/gruizza<\/p>\n<\/div>\n<\/div>\n<p><span class=\"post-imagem__legenda\">Fruta que ajuda a controlar a\u00e7\u00facar no sangue<\/span><\/p>\n<\/div>\n<p>Comer uma ma\u00e7\u00e3 antes de uma refei\u00e7\u00e3o pode reduzir os n\u00edveis de a\u00e7\u00facar no sangue pela metade, de acordo com um estudo recente publicado pelo <a href=\"https:\/\/nutritionj.biomedcentral.com\/\" target=\"_blank\" rel=\"noopener\">Nutrition Journal<\/a>.<\/p>\n<p>A an\u00e1lise \u00e9 especialmente relevante para pessoas que vivem com <a href=\"https:\/\/catracalivre.com.br\/saude-bem-estar\/diabetes\/\" target=\"_blank\" rel=\"noopener\">diabetes<\/a>, que precisam prestar muita aten\u00e7\u00e3o aos seus n\u00edveis de a\u00e7\u00facar no sangue.<\/p>\n<p>O estudo acompanhou 18 mulheres jovens ao longo de 14 manh\u00e3s. Para a pesquisa, as mulheres foram divididas em tr\u00eas grupos diferenciados. O primeiro grupo comeu apenas arroz, o segundo grupo comeu arroz e ma\u00e7\u00e3, e o terceiro grupo ingeriu arroz e uma solu\u00e7\u00e3o de a\u00e7\u00facar com o mesmo teor de a\u00e7\u00facar de uma ma\u00e7\u00e3.<\/p>\n<h2>Por que a ma\u00e7\u00e3 reduz o a\u00e7\u00facar no sangue?<\/h2>\n<p>O resultado mostrou que as mulheres que consumiram uma ma\u00e7\u00e3 30 minutos antes de comer arroz branco, conseguiram reduzir os n\u00edveis de a\u00e7\u00facar no sangue pela metade.<\/p>\n<p>Isto leva a crer que, de fato, a refei\u00e7\u00e3o precedida pelo consumo de ma\u00e7\u00e3 se mostrou bastante eficaz na diminui\u00e7\u00e3o do a\u00e7\u00facar. Esse n\u00e3o \u00e9 o \u00fanico estudo testemunhando o benef\u00edcio da ma\u00e7\u00e3 para o controle dos n\u00edveis de a\u00e7\u00facar.<\/p>\n<p>Outra meta-an\u00e1lise, publicada posteriormente no Nutrition Journal, verificou uma s\u00e9rie de dados. A an\u00e1lise concluiu que o consumo de ma\u00e7\u00e3s se associou positivamente \u00e0 redu\u00e7\u00e3o do risco de v\u00e1rias <a href=\"https:\/\/catracalivre.com.br\/saude-bem-estar\/doencas-silenciosas-que-dao-sinais-nas-maos-e-nos-pes\/\" target=\"_blank\" rel=\"noopener\">doen\u00e7as<\/a>.<\/p>\n<div id=\"attachment_2330047\" class=\"wp-caption alignnone\">\n<div class=\"d-flex justify-content-center\" data-attachment-id=\"2330047\">\n<div class=\"position-relative d-inline-block\"><img data-recalc-dims=\"1\" loading=\"lazy\" data-portal-copyright=\"iStock\/TinaFields\" decoding=\"async\" class=\"size-full wp-image-2330047\" src=\"https:\/\/i0.wp.com\/catracalivre.com.br\/wp-content\/uploads\/2023\/12\/istock-1446980664.jpg?resize=1200%2C802&ssl=1\" alt=\"Outros benef\u00edcios da ma\u00e7\u00e3\" width=\"1200\" height=\"802\" srcset=\"https:\/\/catracalivre.com.br\/wp-content\/uploads\/2023\/12\/istock-1446980664.jpg 1252w, https:\/\/catracalivre.com.br\/wp-content\/uploads\/2023\/12\/istock-1446980664-450x301.jpg 450w, https:\/\/catracalivre.com.br\/wp-content\/uploads\/2023\/12\/istock-1446980664-768x513.jpg 768w\" sizes=\"auto, (max-width: 1252px) 100vw, 1252px\"\/><\/p>\n<p>Cr\u00e9ditos: iStock\/TinaFields<\/p>\n<\/div>\n<\/div>\n<p><span class=\"post-imagem__legenda\">Outros benef\u00edcios da ma\u00e7\u00e3<\/span><\/p>\n<\/div>\n<h2>Quais s\u00e3o os outros benef\u00edcios do consumo de ma\u00e7\u00e3?<\/h2>\n<p>Al\u00e9m do controle do a\u00e7\u00facar no sangue, a publica\u00e7\u00e3o afirmou que a ma\u00e7\u00e3 \u00e9 a fruta que mais se associou \u00e0 preven\u00e7\u00e3o de c\u00e2ncer, doen\u00e7as card\u00edacas, asma e diabetes tipo 2, quando comparadas a outros vegetais e <a href=\"https:\/\/catracalivre.com.br\/saude-bem-estar\/esta-fruta-cheia-de-flavonoides-ajuda-a-controlar-o-colesterol\/\" target=\"_blank\" rel=\"noopener\">frutas ricas em flavon\u00f3ides<\/a>.<\/p>\n<p>Como se n\u00e3o bastasse, o consumo de ma\u00e7\u00e3s tamb\u00e9m apresentou rela\u00e7\u00e3o positiva com o aumento da fun\u00e7\u00e3o pulmonar e com a perda de peso.<\/p>\n<p>Considerando a grande variedade de frutas dispon\u00edveis e acess\u00edveis para consumo, \u00e9 interessante destacar as ma\u00e7\u00e3s como uma op\u00e7\u00e3o saud\u00e1vel e nutritiva. A fruta, al\u00e9m de saborosa, pode trazer benef\u00edcios importantes para a sa\u00fade, com destaque para o aux\u00edlio no controle dos n\u00edveis de a\u00e7\u00facar no sangue, um fator que \u00e9 primordial, principalmente para aqueles que sofrem de condi\u00e7\u00f5es como diabetes.<\/p>\n<h2>Import\u00e2ncia do estudo<\/h2>\n<p>A import\u00e2ncia dessa descoberta envolve a possibilidade de um controle mais eficaz dos n\u00edveis de a\u00e7\u00facar no sangue para pessoas com diabetes.<\/p>\n<p>A ma\u00e7\u00e3, uma fruta acess\u00edvel e f\u00e1cil de incorporar na dieta, apresenta-se como um potencial recurso adicional na gest\u00e3o desta doen\u00e7a.<\/p>\n<p>Contudo, consultar um m\u00e9dico ou nutricionista antes de fazer qualquer altera\u00e7\u00e3o na alimenta\u00e7\u00e3o \u00e9 sempre recomendado.<\/p>\n<\/div>\n<p><script>\n\t\t! function(f, b, e, v, n, t, s) {\n\t\t\tif (f.fbq) return;\n\t\t\tn = f.fbq = function() {\n\t\t\t\tn.callMethod ?\n\t\t\t\t\tn.callMethod.apply(n, arguments) : n.queue.push(arguments)\n\t\t\t};\n\t\t\tif (!f._fbq) f._fbq = n;\n\t\t\tn.push = n;\n\t\t\tn.loaded = !0;\n\t\t\tn.version = '2.0';\n\t\t\tn.queue = [];\n\t\t\tt = b.createElement(e);\n\t\t\tt.async = !0;\n\t\t\tt.src = v;\n\t\t\ts = b.getElementsByTagName(e)[0];\n\t\t\ts.parentNode.insertBefore(t, s)\n\t\t}(window, document, 'script',\n\t\t\t'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n\t\tfbq('init', '338315473262380');\n\t\tfbq('track', 'PageView');\n\t<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/catracalivre.com.br\/saude-bem-estar\/comer-esta-fruta-comum-antes-das-refeicoes-reduz-acucar-no-sangue\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n<div class='code-block code-block-4' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n\ud83d\udce2 Aviso Legal\n\nO site ismaelcolosi.com.br atua apenas como um canal de divulga\u00e7\u00e3o de oportunidades de emprego e n\u00e3o se responsabiliza pelo processo seletivo, contrata\u00e7\u00e3o ou qualquer outra etapa relacionada \u00e0s vagas publicadas. 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A an\u00e1lise \u00e9 especialmente relevante para pessoas que vivem com diabetes, que precisam prestar muita aten\u00e7\u00e3o aos seus… <\/p>\n","protected":false},"author":1,"featured_media":19416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_aeomatic_score":0,"_aeomatic_score_breakdown":"","_aeomatic_schema_type":"","_aeomatic_schema_overrides":"","_aeomatic_citation_gaps":"","_aeomatic_citation_gaps_score":0,"_aeomatic_ai_readiness":"","_aeomatic_ai_readiness_score":0,"_aeomatic_entity_scan":"","_aeomatic_entity_coverage":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-19415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-variedades"],"uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-831593688-1-scaled-e1700316442502.jpg?fit=1200%2C638&ssl=1",1200,638,false],"thumbnail":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-831593688-1-scaled-e1700316442502.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-831593688-1-scaled-e1700316442502.jpg?fit=300%2C160&ssl=1",300,160,true],"medium_large":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-831593688-1-scaled-e1700316442502.jpg?fit=768%2C408&ssl=1",768,408,true],"large":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-831593688-1-scaled-e1700316442502.jpg?fit=1024%2C544&ssl=1",1024,544,true],"1536x1536":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-831593688-1-scaled-e1700316442502.jpg?fit=1200%2C638&ssl=1",1200,638,true],"2048x2048":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-831593688-1-scaled-e1700316442502.jpg?fit=1200%2C638&ssl=1",1200,638,true],"neve-blog":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-831593688-1-scaled-e1700316442502.jpg?resize=930%2C620&ssl=1",930,620,true]},"uagb_author_info":{"display_name":"ismaelcolosi.com.br","author_link":"https:\/\/ismaelcolosi.com.br\/author\/vidareal-online\/"},"uagb_comment_info":0,"uagb_excerpt":"Cr\u00e9ditos: iStock\/gruizza Fruta que ajuda a controlar a\u00e7\u00facar no sangue Comer uma ma\u00e7\u00e3 antes de uma refei\u00e7\u00e3o pode reduzir os n\u00edveis de a\u00e7\u00facar no sangue pela metade, de acordo com um estudo recente publicado pelo Nutrition Journal. A an\u00e1lise \u00e9 especialmente relevante para pessoas que vivem com diabetes, que precisam prestar muita aten\u00e7\u00e3o aos seus… ","jetpack-related-posts":[{"id":17011,"url":"https:\/\/ismaelcolosi.com.br\/index.php\/2023\/12\/17\/estrategia-estabiliza-niveis-de-acucar-no-sangue-indicam-especialistas\/","url_meta":{"origin":19415,"position":0},"title":"Estrat\u00e9gia estabiliza n\u00edveis de a\u00e7\u00facar no sangue, indicam especialistas","author":"ismaelcolosi.com.br","date":"17 de Dezembro de 2023","format":false,"excerpt":"Cr\u00e9ditos: Getty ImagesUma caminhada r\u00e1pida ap\u00f3s as refei\u00e7\u00f5es pode ajudar a diminuir os n\u00edveis de a\u00e7\u00facar no sangue \u2013 iStock\/Getty Images Estudo publicado pela revista Sports Medicine revela que apenas 2 minutos de caminhada, ap\u00f3s comer, j\u00e1 s\u00e3o suficientes para controlar os n\u00edveis de a\u00e7\u00facar no sangue. O benef\u00edcio tamb\u00e9m\u2026","rel":"","context":"In "Variedades"","block_context":{"text":"Variedades","link":"https:\/\/ismaelcolosi.com.br\/index.php\/category\/variedades\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1129413126.jpg?fit=1200%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1129413126.jpg?fit=1200%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1129413126.jpg?fit=1200%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1129413126.jpg?fit=1200%2C638&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1129413126.jpg?fit=1200%2C638&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":18857,"url":"https:\/\/ismaelcolosi.com.br\/index.php\/2023\/12\/21\/o-grao-que-e-inimigo-numero-1-do-acucar-no-sangue\/","url_meta":{"origin":19415,"position":1},"title":"o gr\u00e3o que \u00e9 inimigo n\u00famero 1 do a\u00e7\u00facar no sangue","author":"ismaelcolosi.com.br","date":"21 de Dezembro de 2023","format":false,"excerpt":"O a\u00e7\u00facar no sangue aumenta e diminui naturalmente \u00e0 medida que voc\u00ea faz refei\u00e7\u00f5es e lanches ao longo do dia.\u00a0A digest\u00e3o decomp\u00f5e os carboidratos da comida em glicose \u2013 a principal fonte de energia do corpo. Quando a glicose entra na corrente sangu\u00ednea, seu corpo responde produzindo insulina para que\u2026","rel":"","context":"In "Variedades"","block_context":{"text":"Variedades","link":"https:\/\/ismaelcolosi.com.br\/index.php\/category\/variedades\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-80706372-l.jpg?fit=1200%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-80706372-l.jpg?fit=1200%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-80706372-l.jpg?fit=1200%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-80706372-l.jpg?fit=1200%2C638&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-80706372-l.jpg?fit=1200%2C638&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":20266,"url":"https:\/\/ismaelcolosi.com.br\/index.php\/2023\/12\/24\/frutas-que-ajudam-a-regular-os-niveis-de-acucar-no-sangue\/","url_meta":{"origin":19415,"position":2},"title":"Frutas que ajudam a regular os n\u00edveis de a\u00e7\u00facar no sangue\u00a0","author":"ismaelcolosi.com.br","date":"24 de Dezembro de 2023","format":false,"excerpt":"Cr\u00e9ditos: iStock\/nd3000Por conter uma ampla gama de nutrientes, as ma\u00e7\u00e3s s\u00e3o particularmente saud\u00e1veis e respons\u00e1veis por diminuir os n\u00edveis de a\u00e7\u00facar no sangue \u2013 iStock\/Getty Images Alguns grupos de frutas podem contribuir significativamente para a redu\u00e7\u00e3o do risco de diabetes e n\u00edveis de a\u00e7\u00facar no sangue, indica pesquisa realizada pela\u2026","rel":"","context":"In "Variedades"","block_context":{"text":"Variedades","link":"https:\/\/ismaelcolosi.com.br\/index.php\/category\/variedades\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1181197637.jpg?fit=1200%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1181197637.jpg?fit=1200%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1181197637.jpg?fit=1200%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1181197637.jpg?fit=1200%2C638&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1181197637.jpg?fit=1200%2C638&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":15987,"url":"https:\/\/ismaelcolosi.com.br\/index.php\/2023\/12\/14\/3-chas-acessiveis-reduzem-o-acucar-no-sangue\/","url_meta":{"origin":19415,"position":3},"title":"3 ch\u00e1s acess\u00edveis reduzem o a\u00e7\u00facar no sangue","author":"ismaelcolosi.com.br","date":"14 de Dezembro de 2023","format":false,"excerpt":"Cr\u00e9ditos: Depositphotos\/digiartCh\u00e1s que ajudam a reduzir o a\u00e7\u00facar no sangue A inclus\u00e3o de ch\u00e1s medicinais pode trazer in\u00fameros benef\u00edcios para a sa\u00fade, como, por exemplo, uma ajuda no controle dos n\u00edveis de a\u00e7\u00facar no sangue. Considerando a expressiva parcela da popula\u00e7\u00e3o brasileira que sofre de diabetes, essa descoberta tem grande\u2026","rel":"","context":"In "Variedades"","block_context":{"text":"Variedades","link":"https:\/\/ismaelcolosi.com.br\/index.php\/category\/variedades\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-16933151-xl-scaled.jpg?fit=1200%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-16933151-xl-scaled.jpg?fit=1200%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-16933151-xl-scaled.jpg?fit=1200%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-16933151-xl-scaled.jpg?fit=1200%2C638&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-16933151-xl-scaled.jpg?fit=1200%2C638&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13204,"url":"https:\/\/ismaelcolosi.com.br\/index.php\/2023\/12\/09\/bebida-reduz-acucar-no-sangue-em-4-semanas-diz-estudo\/","url_meta":{"origin":19415,"position":4},"title":"Bebida reduz a\u00e7\u00facar no sangue em 4 semanas, diz estudo","author":"ismaelcolosi.com.br","date":"9 de Dezembro de 2023","format":false,"excerpt":"Cr\u00e9ditos: Getty ImagesKombucha diminui os n\u00edveis de a\u00e7\u00facar no sangue, avaliam os especialistas \u2013 iStock\/Getty Images Estudo conduzido por pesquisadores da Escola de Sa\u00fade da Universidade de Georgetown, da Universidade de Nebraska-Lincoln e da MedStar Health, descobriu o poder de uma bebida saud\u00e1vel contra o diabetes tipo 2. 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