Arte Quadrada \u2014 Consultoria de Recoloca\u00e7\u00e3o Profissional<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;600;700;800;900&display=swap\" rel=\"stylesheet\">\n<style>\n * { margin: 0; padding: 0; box-sizing: border-box; }\n\n html, body {\n background: #050505;\n font-family: 'Montserrat', Arial, sans-serif;\n display: flex;\n justify-content: center;\n align-items: center;\n min-height: 100vh;\n -webkit-print-color-adjust: exact;\n print-color-adjust: exact;\n }\n\n \/* ARTE QUADRADA 1080x1080 *\/\n .arte {\n width: 1080px;\n height: 1080px;\n background: #0B0B0B;\n position: relative;\n overflow: hidden;\n display: flex;\n flex-direction: column;\n justify-content: space-between;\n padding: 70px 70px 60px 70px;\n color: #FFFFFF;\n }\n\n \/* FUNDO COM BRILHO AMARELO *\/\n .arte::before {\n content: \"\";\n position: absolute;\n top: -300px;\n right: -300px;\n width: 800px;\n height: 800px;\n background: radial-gradient(circle, rgba(255,215,0,0.18) 0%, rgba(255,215,0,0) 70%);\n border-radius: 50%;\n pointer-events: none;\n }\n .arte::after {\n content: \"\";\n position: absolute;\n bottom: -350px;\n left: -350px;\n width: 900px;\n height: 900px;\n background: radial-gradient(circle, rgba(255,215,0,0.10) 0%, rgba(255,215,0,0) 70%);\n border-radius: 50%;\n pointer-events: none;\n }\n\n \/* FAIXA DIAGONAL DECORATIVA *\/\n .faixa {\n position: absolute;\n top: 0;\n right: 0;\n width: 100%;\n height: 100%;\n background: linear-gradient(135deg, transparent 60%, rgba(255,215,0,0.05) 100%);\n pointer-events: none;\n }\n\n \/* TOPO *\/\n .topo {\n display: flex;\n justify-content: space-between;\n align-items: center;\n position: relative;\n z-index: 2;\n }\n .logo {\n font-size: 26px;\n font-weight: 900;\n color: #FFD700;\n letter-spacing: 2px;\n text-transform: uppercase;\n }\n .selo-topo {\n background: #FFD700;\n color: #0B0B0B;\n font-size: 18px;\n font-weight: 900;\n padding: 12px 24px;\n border-radius: 30px;\n letter-spacing: 1px;\n text-transform: uppercase;\n animation: piscar 1.6s infinite;\n }\n @keyframes piscar {\n 0%, 100% { opacity: 1; transform: scale(1); }\n 50% { opacity: 0.85; transform: scale(1.04); }\n }\n\n \/* CONTE\u00daDO CENTRAL *\/\n .conteudo {\n position: relative;\n z-index: 2;\n text-align: center;\n flex: 1;\n display: flex;\n flex-direction: column;\n justify-content: center;\n gap: 28px;\n }\n\n .pre-titulo {\n font-size: 32px;\n font-weight: 700;\n color: #FFFFFF;\n letter-spacing: 3px;\n text-transform: uppercase;\n }\n\n .titulo {\n font-size: 96px;\n font-weight: 900;\n color: #FFD700;\n line-height: 1.0;\n text-transform: uppercase;\n letter-spacing: -1px;\n text-shadow: 0 0 40px rgba(255,215,0,0.25);\n }\n\n .titulo .branco { color: #FFFFFF; }\n\n .subtitulo {\n font-size: 34px;\n font-weight: 600;\n color: #FFFFFF;\n line-height: 1.35;\n max-width: 900px;\n margin: 0 auto;\n }\n .subtitulo strong { color: #FFD700; font-weight: 900; }\n\n \/* BOT\u00c3O *\/\n .botao {\n display: inline-block;\n margin: 10px auto 0 auto;\n background: #FFD700;\n color: #0B0B0B;\n font-size: 32px;\n font-weight: 900;\n padding: 28px 70px;\n border-radius: 60px;\n text-transform: uppercase;\n letter-spacing: 2px;\n box-shadow: 0 0 0 0 rgba(255,215,0,0.7);\n animation: pulsar 1.8s infinite;\n text-decoration: none;\n transition: transform 0.2s ease;\n }\n .botao:hover {\n transform: scale(1.05);\n background: #FFE44D;\n }\n @keyframes pulsar {\n 0% { box-shadow: 0 0 0 0 rgba(255,215,0,0.7); }\n 70% { box-shadow: 0 0 0 30px rgba(255,215,0,0); }\n 100% { box-shadow: 0 0 0 0 rgba(255,215,0,0); }\n }\n\n .urgencia {\n font-size: 24px;\n font-weight: 700;\n color: #FFFFFF;\n margin-top: 6px;\n letter-spacing: 1px;\n }\n .urgencia span { color: #FFD700; font-weight: 900; }\n\n \/* RODAP\u00c9 *\/\n .rodape {\n position: relative;\n z-index: 2;\n display: flex;\n justify-content: space-between;\n align-items: center;\n border-top: 2px solid #FFD700;\n padding-top: 24px;\n font-size: 22px;\n font-weight: 600;\n color: #CCCCCC;\n }\n .rodape .contato {\n color: #FFFFFF;\n font-weight: 700;\n }\n .rodape .contato span { color: #FFD700; }\n\n \/* RESPONSIVO *\/\n @media (max-width: 1100px) {\n .arte {\n width: 90vw;\n height: 90vw;\n padding: 5vw 5vw 4vw 5vw;\n }\n .logo { font-size: 2.2vw; }\n .selo-topo { font-size: 1.5vw; padding: 1vw 2vw; }\n .pre-titulo { font-size: 2.6vw; }\n .titulo { font-size: 7.8vw; }\n .subtitulo { font-size: 2.8vw; }\n .botao { font-size: 2.6vw; padding: 2.2vw 5.5vw; }\n .urgencia { font-size: 2vw; }\n .rodape { font-size: 1.8vw; }\n }\n\n \/* ===== PRINT \/ EXPORT ===== *\/\n @page { size: 1080px 1080px; margin: 0; }\n @media print {\n html, body { background: #0B0B0B; }\n .arte { margin: 0; box-shadow: none; }\n }\n<\/style>\n<\/head>\n<body>\n <div class=\"arte\">\n\n <div class=\"faixa\"><\/div>\n\n \n <div class=\"topo\">\n <div class=\"logo\">Beatriz & Ismael<\/div>\n <div class=\"selo-topo\">Vagas Limitadas<\/div>\n <\/div>\n\n \n <div class=\"conteudo\">\n <div class=\"pre-titulo\">Seu curr\u00edculo n\u00e3o passa?<\/div>\n\n <div class=\"titulo\">\n O problema<br>\n <span class=\"branco\">n\u00e3o \u00e9 voc\u00ea.<\/span><br>\n \u00c9 a <span style=\"color:#FFFFFF\">estrutura.<\/span>\n <\/div>\n\n <div class=\"subtitulo\">\n Reestruturamos seu <strong>curr\u00edculo<\/strong>, <strong>LinkedIn<\/strong> e <strong>Gupy<\/strong><br>\n e colocamos voc\u00ea no radar das empresas certas.\n <\/div>\n\n <a href=\"https:\/\/wa.me\/5516991268411?text=Quero%20saber%20mais%20sobre%20a%20consultoria%20de%20recoloca%C3%A7%C3%A3o%20profissional\"\n class=\"botao\"\n target=\"_blank\"\n rel=\"noopener\">\n Quero ser chamado\n <\/a>\n\n <div class=\"urgencia\">\n <span>+500 clientes<\/span> satisfeitos em 2026\n <\/div>\n <\/div>\n\n \n <div class=\"rodape\">\n <div>Consultoria de Recoloca\u00e7\u00e3o Profissional<\/div>\n <div class=\"contato\">WhatsApp <span>(16) 99126-8411<\/span><\/div>\n <\/div>\n\n <\/div>\n<\/body>\n<\/html><\/div>\n<div class='code-block code-block-6' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n<!DOCTYPE html>\n<html lang=\"pt-BR\">\n<head>\n<meta charset=\"UTF-8\">\n<title>Arte A \u2014 728x90<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;600;700;800;900&display=swap\" rel=\"stylesheet\">\n<style>\n * { margin: 0; padding: 0; box-sizing: border-box; }\n html, body {\n background: #111; font-family: 'Montserrat', Arial, sans-serif;\n display: flex; justify-content: center; align-items: center;\n min-height: 100vh; padding: 20px;\n -webkit-print-color-adjust: exact; print-color-adjust: exact;\n }\n .arte {\n width: 728px; height: 90px;\n background: #000; position: relative; overflow: hidden;\n display: flex; flex-direction: row; align-items: center;\n padding: 10px 16px; gap: 14px; color: #FFF;\n }\n .arte::before {\n content: \"\"; position: absolute; inset: 0;\n background: linear-gradient(135deg, transparent 55%, #FFD700 55%, #FFD700 58%, transparent 58%);\n opacity: 0.08; pointer-events: none;\n }\n .arte::after {\n content: \"\"; position: absolute; top: 50%; left: 50%;\n width: 120%; height: 120%; transform: translate(-50%, -50%);\n background: radial-gradient(circle, rgba(255,215,0,0.16) 0%, rgba(255,215,0,0) 65%);\n border-radius: 50%; pointer-events: none;\n }\n .topo { display: flex; flex-direction: column; align-items: flex-start; gap: 3px; position: relative; z-index: 2; flex: 0 0 auto; }\n .logo { font-size: 8px; font-weight: 900; color: #FFD700; letter-spacing: 0.8px; text-transform: uppercase; }\n .selo {\n background: #FFD700; color: #000; font-size: 7px; font-weight: 900;\n padding: 3px 7px; border-radius: 20px; letter-spacing: 0.3px;\n text-transform: uppercase; animation: piscar 1.4s infinite;\n white-space: nowrap; line-height: 1;\n }\n @keyframes piscar { 0%,100% {opacity:1;transform:scale(1);} 50% {opacity:.8;transform:scale(1.06);} }\n .centro { position: relative; z-index: 2; flex: 1; display: flex; flex-direction: row; align-items: center; gap: 12px; text-align: left; }\n .frase-problema {\n font-size: 13px; font-weight: 900; line-height: 1.1; letter-spacing: -0.3px;\n text-transform: uppercase; color: #FFD700;\n text-shadow: 0 0 10px rgba(255,215,0,0.35);\n flex: 0 0 auto; max-width: 200px; text-align: left;\n }\n .frase-problema .branco { color: #FFF; }\n .linha { width: 2px; height: 40px; background: #FFD700; border-radius: 10px; flex-shrink: 0; }\n .solucao { font-size: 9px; font-weight: 900; color: #FFF; line-height: 1.3; text-align: left; flex: 1; max-width: 260px; text-transform: uppercase; }\n .solucao strong { color: #FFD700; font-weight: 900; }\n .prova { font-size: 7.5px; font-weight: 700; color: #FFF; letter-spacing: 0.3px; flex-shrink: 0; }\n .prova strong { color: #FFD700; font-weight: 900; }\n .cta-wrapper { display: flex; flex-direction: column; align-items: center; gap: 2px; flex: 0 0 auto; }\n .botao {\n display: inline-block; background: #FFD700; color: #000;\n font-size: 11px; font-weight: 900; padding: 9px 18px; border-radius: 30px;\n text-transform: uppercase; letter-spacing: 0.5px; text-decoration: none;\n box-shadow: 0 0 0 0 rgba(255,215,0,0.8); animation: pulsar 1.5s infinite;\n transition: transform 0.2s ease; white-space: nowrap;\n }\n .botao:hover { transform: scale(1.06); background: #FFE44D; }\n @keyframes pulsar {\n 0% { box-shadow: 0 0 0 0 rgba(255,215,0,0.8); }\n 70% { box-shadow: 0 0 0 10px rgba(255,215,0,0); }\n 100% { box-shadow: 0 0 0 0 rgba(255,215,0,0); }\n }\n .microcopy { font-size: 6px; font-weight: 700; color: #CCC; letter-spacing: 0.2px; text-align: center; }\n .microcopy strong { color: #FFD700; }\n @page { size: 728px 90px; margin: 0; }\n @media print { html, body { background: #000; padding: 0; } .arte { margin: 0; } }\n<\/style>\n<\/head>\n<body>\n <div class=\"arte\">\n <div class=\"topo\">\n <div class=\"logo\">Beatriz & Ismael<\/div>\n <div class=\"selo\">S\u00f3 restam 3 vagas<\/div>\n <\/div>\n <div class=\"centro\">\n <div class=\"frase-problema\">\n Cansado de<br>\n <span class=\"branco\">n\u00e3o ser chamado<\/span>?\n <\/div>\n <div class=\"linha\"><\/div>\n <div class=\"solucao\">\n <strong>Curr\u00edculo reestruturado<\/strong> para <strong>passar no ATS, Gupy e LinkedIn.<\/strong>\n <\/div>\n <div class=\"prova\"><strong>+500 clientes<\/strong> em 2026<\/div>\n <div class=\"cta-wrapper\">\n <a href=\"https:\/\/wa.me\/5516991268411?text=Quero%20saber%20mais%20sobre%20a%20consultoria%20de%20recoloca%C3%A7%C3%A3o%20profissional\" class=\"botao\" target=\"_blank\" rel=\"noopener\">Quero ser chamado<\/a>\n <div class=\"microcopy\">Resposta em 1h \u00b7 <strong>Sem compromisso<\/strong><\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/body>\n<\/html><\/div>\n<p> <br \/>\n<\/p>\n<div>\n<div id=\"attachment_2327660\" class=\"wp-caption alignnone\">\n<div class=\"d-flex justify-content-center\" data-attachment-id=\"2327660\">\n<div class=\"position-relative d-inline-block\"><img data-recalc-dims=\"1\" data-portal-copyright=\"Getty Images\/iStockphoto\" fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2327660 size-full\" src=\"https:\/\/i0.wp.com\/catracalivre.com.br\/wp-content\/uploads\/2023\/12\/istock-1209522780.jpg?resize=1200%2C800&ssl=1\" alt=\"Pr\u00e1tica de atividades f\u00edsicas est\u00e1 associada a menor risco de c\u00e2ncer de cabe\u00e7a e pesco\u00e7o, est\u00f4mago, p\u00e2ncreas, f\u00edgado, intestino, reto, rim, pulm\u00e3o e es\u00f4fago \u2013 iStock\/Getty Images\" width=\"1200\" height=\"800\" srcset=\"https:\/\/catracalivre.com.br\/wp-content\/uploads\/2023\/12\/istock-1209522780.jpg 1254w, https:\/\/catracalivre.com.br\/wp-content\/uploads\/2023\/12\/istock-1209522780-450x300.jpg 450w, https:\/\/catracalivre.com.br\/wp-content\/uploads\/2023\/12\/istock-1209522780-768x512.jpg 768w\" sizes=\"(max-width: 1254px) 100vw, 1254px\"\/><\/p>\n<p>Cr\u00e9ditos: Getty Images\/iStockphoto<\/p>\n<\/div>\n<\/div>\n<p><span class=\"post-imagem__legenda\">Pr\u00e1tica de atividades f\u00edsicas est\u00e1 associada a menor risco de c\u00e2ncer de cabe\u00e7a e pesco\u00e7o, est\u00f4mago, p\u00e2ncreas, f\u00edgado, intestino, reto, rim, pulm\u00e3o e es\u00f4fago \u2013 iStock\/Getty Images<\/span><\/p>\n<\/div>\n<p>Uma boa forma de reduzir significativamente o risco de c\u00e2ncer \u00e9 praticando determinadas atividades f\u00edsicas, indica estudo publicado no <strong><a href=\"https:\/\/bjsm.bmj.com\/?utm_source=google&utm_medium=search&utm_campaign=usage&utm_term=usage&utm_source=google&utm_medium=cpc&utm_campaign=usage&utm_content=dynamic&utm_term=british%20journal%20of%20sports%20medicine&gclid=CjwKCAiApuCrBhAuEiwA8VJ6JqNmp9M4_Y8X3OCALiBW7lxQ-7U9wliBUKoyOFw3G8ZY5ZUNPqRqeRoCwbsQAvD_BwE\" target=\"_blank\" rel=\"noopener\">British Journal of Sports Medicine<\/a><\/strong>. Evid\u00eancias obtidas no experimento mostram que homens jovens com boa resist\u00eancia <strong><a href=\"https:\/\/catracalivre.com.br\/saude-bem-estar\/esta-suplementacao-pode-prevenir-ataques-cardiacos-afirma-estudo\/\" target=\"_blank\" rel=\"noopener\">cardiorrespirat\u00f3ria<\/a><\/strong> t\u00eam menos probabilidade de desenvolver nove tipos de c\u00e2ncer \u00e0 medida que envelhecem.<\/p>\n<p>Ainda de acordo com a pesquisa, isto \u00e9 particularmente mais recorrente entre aqueles que correm, nadam e andam de bicicleta.<\/p>\n<p>Para efeito de compara\u00e7\u00e3o, o estudo focou na resist\u00eancia cardiorrespirat\u00f3ria, ou seja, a capacidade de realizar atividades aer\u00f3bicas prolongadas de resist\u00eancia.<\/p>\n<p>O que levou os pesquisadores a concluir que, homens com boa forma f\u00edsica, eram muito menos propensos a ter c\u00e2ncer de cabe\u00e7a e pesco\u00e7o, est\u00f4mago, p\u00e2ncreas, f\u00edgado, intestino, reto, rim, pulm\u00e3o e es\u00f4fago.<\/p>\n<h2>Como foi feito o estudo<\/h2>\n<p>Durante mais de 33 anos, eles acompanharam um grupo de mais de 1 milh\u00e3o de jovens suecos em pesquisas que analisaram a rela\u00e7\u00e3o entre diagn\u00f3sticos de c\u00e2ncer e n\u00edveis de condicionamento f\u00edsico medidos em testes militares. Estes consistiam em pedalar em bicicletas ergom\u00e9tricas com aumento progressivo da resist\u00eancia.<\/p>\n<p>Os participantes foram divididos em grupos com n\u00edveis baixo, m\u00e9dio e alto de resist\u00eancia cardiorrespirat\u00f3ria, mensurada de acordo com os resultados dos testes de ciclismo.<\/p>\n<p>Aqueles com altos n\u00edveis de condicionamento f\u00edsico tiveram um risco 19% menor de desenvolver c\u00e2ncer de cabe\u00e7a e pesco\u00e7o e um risco 20% menor de c\u00e2ncer renal, em compara\u00e7\u00e3o com aqueles com baixo condicionamento f\u00edsico.<\/p>\n<p>O risco de c\u00e2ncer de pulm\u00e3o foi 42% menor em indiv\u00edduos saud\u00e1veis, mas este resultado foi largamente influenciado pelo tabagismo.<\/p>\n<p>Resultados surpreendentes surgiram para c\u00e2nceres gastrointestinais, com um risco 40% menor para c\u00e2ncer de es\u00f4fago, f\u00edgado, dutos biliares, ves\u00edcula biliar e cerca de 20% menor para c\u00e2ncer de est\u00f4mago e c\u00f3lon.<\/p>\n<\/div>\n<p><script>\n\t\t! function(f, b, e, v, n, t, s) {\n\t\t\tif (f.fbq) return;\n\t\t\tn = f.fbq = function() {\n\t\t\t\tn.callMethod ?\n\t\t\t\t\tn.callMethod.apply(n, arguments) : n.queue.push(arguments)\n\t\t\t};\n\t\t\tif (!f._fbq) f._fbq = n;\n\t\t\tn.push = n;\n\t\t\tn.loaded = !0;\n\t\t\tn.version = '2.0';\n\t\t\tn.queue = [];\n\t\t\tt = b.createElement(e);\n\t\t\tt.async = !0;\n\t\t\tt.src = v;\n\t\t\ts = b.getElementsByTagName(e)[0];\n\t\t\ts.parentNode.insertBefore(t, s)\n\t\t}(window, document, 'script',\n\t\t\t'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n\t\tfbq('init', '338315473262380');\n\t\tfbq('track', 'PageView');\n\t<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/catracalivre.com.br\/saude-bem-estar\/tres-atividades-fisicas-que-diminuem-as-chances-de-cancer\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n<div class='code-block code-block-4' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n\ud83d\udce2 Aviso Legal\n\nO site ismaelcolosi.com.br atua apenas como um canal de divulga\u00e7\u00e3o de oportunidades de emprego e n\u00e3o se responsabiliza pelo processo seletivo, contrata\u00e7\u00e3o ou qualquer outra etapa relacionada \u00e0s vagas publicadas. Todas as informa\u00e7\u00f5es s\u00e3o de responsabilidade dos anunciantes.\n\n\u26a0\ufe0f Aten\u00e7\u00e3o! Nunca pague por promessas de emprego nem compre cursos que garantam contrata\u00e7\u00e3o. Desconfie de qualquer cobran\u00e7a para participar de sele\u00e7\u00f5es.\n\n\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Cr\u00e9ditos: Getty Images\/iStockphoto Pr\u00e1tica de atividades f\u00edsicas est\u00e1 associada a menor risco de c\u00e2ncer de cabe\u00e7a e pesco\u00e7o, est\u00f4mago, p\u00e2ncreas, f\u00edgado, intestino, reto, rim, pulm\u00e3o e es\u00f4fago \u2013 iStock\/Getty Images Uma boa forma de reduzir significativamente o risco de c\u00e2ncer \u00e9 praticando determinadas atividades f\u00edsicas, indica estudo publicado no British Journal of Sports Medicine. Evid\u00eancias… <\/p>\n","protected":false},"author":1,"featured_media":16787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_aeomatic_score":0,"_aeomatic_score_breakdown":"","_aeomatic_schema_type":"","_aeomatic_schema_overrides":"","_aeomatic_citation_gaps":"","_aeomatic_citation_gaps_score":0,"_aeomatic_ai_readiness":"","_aeomatic_ai_readiness_score":0,"_aeomatic_entity_scan":"","_aeomatic_entity_coverage":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-16786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-variedades"],"uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1209522780.jpg?fit=1200%2C638&ssl=1",1200,638,false],"thumbnail":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1209522780.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1209522780.jpg?fit=300%2C160&ssl=1",300,160,true],"medium_large":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1209522780.jpg?fit=768%2C408&ssl=1",768,408,true],"large":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1209522780.jpg?fit=1024%2C544&ssl=1",1024,544,true],"1536x1536":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1209522780.jpg?fit=1200%2C638&ssl=1",1200,638,true],"2048x2048":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1209522780.jpg?fit=1200%2C638&ssl=1",1200,638,true],"neve-blog":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1209522780.jpg?resize=930%2C620&ssl=1",930,620,true]},"uagb_author_info":{"display_name":"ismaelcolosi.com.br","author_link":"https:\/\/ismaelcolosi.com.br\/author\/vidareal-online\/"},"uagb_comment_info":0,"uagb_excerpt":"Cr\u00e9ditos: Getty Images\/iStockphoto Pr\u00e1tica de atividades f\u00edsicas est\u00e1 associada a menor risco de c\u00e2ncer de cabe\u00e7a e pesco\u00e7o, est\u00f4mago, p\u00e2ncreas, f\u00edgado, intestino, reto, rim, pulm\u00e3o e es\u00f4fago \u2013 iStock\/Getty Images Uma boa forma de reduzir significativamente o risco de c\u00e2ncer \u00e9 praticando determinadas atividades f\u00edsicas, indica estudo publicado no British Journal of Sports Medicine. Evid\u00eancias… ","jetpack-related-posts":[{"id":61967,"url":"https:\/\/ismaelcolosi.com.br\/index.php\/2024\/08\/24\/prefeitura-de-ribeirao-preto-determina-suspensao-de-atividades-fisicas\/","url_meta":{"origin":16786,"position":0},"title":"Prefeitura de Ribeir\u00e3o Preto determina suspens\u00e3o de atividades f\u00edsicas","author":"ismaelcolosi.com.br","date":"24 de Agosto de 2024","format":false,"excerpt":"A Prefeitura de Ribeir\u00e3o Preto suspendeu as atividades f\u00edsicas externas neste s\u00e1bado\u00a0(24) e domingo (25) na cidade, devido \u00e0s condi\u00e7\u00f5es desfavor\u00e1veis do clima, como a baixa umidade do ar. O munic\u00edpio amanheceu neste s\u00e1bado sob muita fuma\u00e7a de queimadas. \u201cN\u00e3o ser\u00e1 realizado jogo de futebol ou nenhuma outra atividade at\u00e9\u2026","rel":"","context":"In "Not\u00edcias de Ribeir\u00e3o Preto-SP e Regi\u00e3o"","block_context":{"text":"Not\u00edcias de Ribeir\u00e3o Preto-SP e Regi\u00e3o","link":"https:\/\/ismaelcolosi.com.br\/index.php\/category\/noticias-de-ribeirao-preto-sp-e-regiao-ismael-colosi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-24-at-11.46.32_2024-08-24_14-47-26_jpeg_2024-08-24_14-47-26.webp.webp?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-24-at-11.46.32_2024-08-24_14-47-26_jpeg_2024-08-24_14-47-26.webp.webp?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-24-at-11.46.32_2024-08-24_14-47-26_jpeg_2024-08-24_14-47-26.webp.webp?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-24-at-11.46.32_2024-08-24_14-47-26_jpeg_2024-08-24_14-47-26.webp.webp?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-24-at-11.46.32_2024-08-24_14-47-26_jpeg_2024-08-24_14-47-26.webp.webp?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13555,"url":"https:\/\/ismaelcolosi.com.br\/index.php\/2023\/12\/10\/praticar-estas-atividades-fisicas-pode-aliviar-sintomas-da-depressao\/","url_meta":{"origin":16786,"position":1},"title":"Praticar estas atividades f\u00edsicas pode aliviar sintomas da depress\u00e3o","author":"ismaelcolosi.com.br","date":"10 de Dezembro de 2023","format":false,"excerpt":"Cr\u00e9ditos: torwai\/istockEntenda por que, segundo estudo, a pr\u00e1tica de atividades f\u00edsicas est\u00e1 ligada ao abrandamento dos sintomas de depress\u00e3o \u2013 iStock\/Getty Images A correria do dia a dia ou o trabalho que nos consome horas s\u00e3o apenas algumas das raz\u00f5es pelas quais podemos sucumbir a nossa vida ao sedentarismo. E\u2026","rel":"","context":"In "Variedades"","block_context":{"text":"Variedades","link":"https:\/\/ismaelcolosi.com.br\/index.php\/category\/variedades\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depressao-sintoma-ignorado.jpg?fit=1200%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depressao-sintoma-ignorado.jpg?fit=1200%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depressao-sintoma-ignorado.jpg?fit=1200%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depressao-sintoma-ignorado.jpg?fit=1200%2C638&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depressao-sintoma-ignorado.jpg?fit=1200%2C638&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6191,"url":"https:\/\/ismaelcolosi.com.br\/index.php\/2023\/11\/25\/atividades-do-dia-a-dia-diminuem-risco-de-cancer-aponta-estudo\/","url_meta":{"origin":16786,"position":2},"title":"Atividades do dia a dia diminuem risco de c\u00e2ncer, aponta estudo","author":"ismaelcolosi.com.br","date":"25 de Novembro de 2023","format":false,"excerpt":"Cr\u00e9ditos: Getty ImagesAtividades como varrer a casa, caminhar com sacolas de compras ou brincar com crian\u00e7as podem diminuir risco de c\u00e2ncer, aponta estudo \u2013 iStock\/Getty Images Subir escadas ou carregar sacolas de compras podem contribuir para a preven\u00e7\u00e3o do c\u00e2ncer, indica estudo divulgado recentemente na revista JAMA Oncology. Segundo a\u2026","rel":"","context":"In "Variedades"","block_context":{"text":"Variedades","link":"https:\/\/ismaelcolosi.com.br\/index.php\/category\/variedades\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/11\/istock-1480372898.jpg?fit=1200%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/11\/istock-1480372898.jpg?fit=1200%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/11\/istock-1480372898.jpg?fit=1200%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/11\/istock-1480372898.jpg?fit=1200%2C638&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/11\/istock-1480372898.jpg?fit=1200%2C638&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":19760,"url":"https:\/\/ismaelcolosi.com.br\/index.php\/2023\/12\/23\/as-5-profissoes-mais-ligadas-a-risco-de-demencia-segundo-estudo\/","url_meta":{"origin":16786,"position":3},"title":"As 5 profiss\u00f5es mais ligadas a risco de dem\u00eancia, segundo estudo","author":"ismaelcolosi.com.br","date":"23 de Dezembro de 2023","format":false,"excerpt":"Cr\u00e9ditos: Getty ImagesPara entender a eventual rela\u00e7\u00e3o entre profiss\u00f5es e risco de dem\u00eancia, os pesquisadores se pautaram em uma amostra de 7.005 indiv\u00edduos acima de 70 anos \u2013 iStock\/Getty Images A dem\u00eancia, doen\u00e7a caracterizada pela perda da fun\u00e7\u00e3o cognitiva, pode ter uma provocante rela\u00e7\u00e3o com o mundo laboral, aponta estudo\u2026","rel":"","context":"In "Variedades"","block_context":{"text":"Variedades","link":"https:\/\/ismaelcolosi.com.br\/index.php\/category\/variedades\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1438133166.jpg?fit=1200%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1438133166.jpg?fit=1200%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1438133166.jpg?fit=1200%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1438133166.jpg?fit=1200%2C638&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1438133166.jpg?fit=1200%2C638&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":15192,"url":"https:\/\/ismaelcolosi.com.br\/index.php\/2023\/12\/13\/praticar-este-exercicio-fisico-previne-cancer-de-mama-afirma-estudo\/","url_meta":{"origin":16786,"position":4},"title":"Praticar este exerc\u00edcio f\u00edsico previne c\u00e2ncer de mama, afirma estudo","author":"ismaelcolosi.com.br","date":"13 de Dezembro de 2023","format":false,"excerpt":"Cr\u00e9ditos: spukkato\/istockExerc\u00edcio pode reduzir risco de c\u00e2ncer de mama em 10% Voc\u00ea j\u00e1 pensou em como uma simples caminhada pode impactar a sua sa\u00fade? Segundo um estudo recente publicado no Journal of Clinical Oncology, caminhar regularmente pode ser uma estrat\u00e9gia eficaz para diminuir o risco de c\u00e2ncer de mama. A\u2026","rel":"","context":"In "Variedades"","block_context":{"text":"Variedades","link":"https:\/\/ismaelcolosi.com.br\/index.php\/category\/variedades\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/Cancer-de-Mama-1.jpg?fit=1200%2C773&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/Cancer-de-Mama-1.jpg?fit=1200%2C773&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/Cancer-de-Mama-1.jpg?fit=1200%2C773&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/Cancer-de-Mama-1.jpg?fit=1200%2C773&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/Cancer-de-Mama-1.jpg?fit=1200%2C773&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":36486,"url":"https:\/\/ismaelcolosi.com.br\/index.php\/2024\/02\/09\/natacao-ballet-e-circo-usp-esta-com-inscricoes-abertas-para-atividades-na-escola-de-educacao-fisica\/","url_meta":{"origin":16786,"position":5},"title":"Nata\u00e7\u00e3o, Ballet e Circo: USP est\u00e1 com inscri\u00e7\u00f5es abertas para atividades na Escola de Educa\u00e7\u00e3o F\u00edsica\u00a0","author":"ismaelcolosi.com.br","date":"9 de Fevereiro de 2024","format":false,"excerpt":"A Escola de Educa\u00e7\u00e3o F\u00edsica e Esporte de Ribeir\u00e3o Preto (EEFERP) da USP (Universidade de S\u00e3o Paulo) est\u00e1 com inscri\u00e7\u00f5es abertas para v\u00e1rias atividades e cursos para a comunidade. Podem participar crian\u00e7as, adolescentes e adultos. Entre as op\u00e7\u00f5es est\u00e3o: Nata\u00e7\u00e3o, Ballet Cl\u00e1ssico, Atividades Circense, Dan\u00e7a do Ventre entre outros. Para\u2026","rel":"","context":"In "Not\u00edcias de Ribeir\u00e3o Preto-SP e Regi\u00e3o"","block_context":{"text":"Not\u00edcias de Ribeir\u00e3o Preto-SP e Regi\u00e3o","link":"https:\/\/ismaelcolosi.com.br\/index.php\/category\/noticias-de-ribeirao-preto-sp-e-regiao-ismael-colosi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2024\/02\/usp_ribeirao_1024x576_30032021153451.jpg?fit=1024%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2024\/02\/usp_ribeirao_1024x576_30032021153451.jpg?fit=1024%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2024\/02\/usp_ribeirao_1024x576_30032021153451.jpg?fit=1024%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2024\/02\/usp_ribeirao_1024x576_30032021153451.jpg?fit=1024%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfMlyK-4mK","jetpack_featured_media_url":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1209522780.jpg?fit=1200%2C638&ssl=1","_links":{"self":[{"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/posts\/16786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=16786"}],"version-history":[{"count":0,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/posts\/16786\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/media\/16787"}],"wp:attachment":[{"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=16786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=16786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=16786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

\n\n\n\n\nArte Quadrada \u2014 Consultoria de Recoloca\u00e7\u00e3o Profissional<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;600;700;800;900&display=swap\" rel=\"stylesheet\">\n<style>\n * { margin: 0; padding: 0; box-sizing: border-box; }\n\n html, body {\n background: #050505;\n font-family: 'Montserrat', Arial, sans-serif;\n display: flex;\n justify-content: center;\n align-items: center;\n min-height: 100vh;\n -webkit-print-color-adjust: exact;\n print-color-adjust: exact;\n }\n\n \/* ARTE QUADRADA 1080x1080 *\/\n .arte {\n width: 1080px;\n height: 1080px;\n background: #0B0B0B;\n position: relative;\n overflow: hidden;\n display: flex;\n flex-direction: column;\n justify-content: space-between;\n padding: 70px 70px 60px 70px;\n color: #FFFFFF;\n }\n\n \/* FUNDO COM BRILHO AMARELO *\/\n .arte::before {\n content: \"\";\n position: absolute;\n top: -300px;\n right: -300px;\n width: 800px;\n height: 800px;\n background: radial-gradient(circle, rgba(255,215,0,0.18) 0%, rgba(255,215,0,0) 70%);\n border-radius: 50%;\n pointer-events: none;\n }\n .arte::after {\n content: \"\";\n position: absolute;\n bottom: -350px;\n left: -350px;\n width: 900px;\n height: 900px;\n background: radial-gradient(circle, rgba(255,215,0,0.10) 0%, rgba(255,215,0,0) 70%);\n border-radius: 50%;\n pointer-events: none;\n }\n\n \/* FAIXA DIAGONAL DECORATIVA *\/\n .faixa {\n position: absolute;\n top: 0;\n right: 0;\n width: 100%;\n height: 100%;\n background: linear-gradient(135deg, transparent 60%, rgba(255,215,0,0.05) 100%);\n pointer-events: none;\n }\n\n \/* TOPO *\/\n .topo {\n display: flex;\n justify-content: space-between;\n align-items: center;\n position: relative;\n z-index: 2;\n }\n .logo {\n font-size: 26px;\n font-weight: 900;\n color: #FFD700;\n letter-spacing: 2px;\n text-transform: uppercase;\n }\n .selo-topo {\n background: #FFD700;\n color: #0B0B0B;\n font-size: 18px;\n font-weight: 900;\n padding: 12px 24px;\n border-radius: 30px;\n letter-spacing: 1px;\n text-transform: uppercase;\n animation: piscar 1.6s infinite;\n }\n @keyframes piscar {\n 0%, 100% { opacity: 1; transform: scale(1); }\n 50% { opacity: 0.85; transform: scale(1.04); }\n }\n\n \/* CONTE\u00daDO CENTRAL *\/\n .conteudo {\n position: relative;\n z-index: 2;\n text-align: center;\n flex: 1;\n display: flex;\n flex-direction: column;\n justify-content: center;\n gap: 28px;\n }\n\n .pre-titulo {\n font-size: 32px;\n font-weight: 700;\n color: #FFFFFF;\n letter-spacing: 3px;\n text-transform: uppercase;\n }\n\n .titulo {\n font-size: 96px;\n font-weight: 900;\n color: #FFD700;\n line-height: 1.0;\n text-transform: uppercase;\n letter-spacing: -1px;\n text-shadow: 0 0 40px rgba(255,215,0,0.25);\n }\n\n .titulo .branco { color: #FFFFFF; }\n\n .subtitulo {\n font-size: 34px;\n font-weight: 600;\n color: #FFFFFF;\n line-height: 1.35;\n max-width: 900px;\n margin: 0 auto;\n }\n .subtitulo strong { color: #FFD700; font-weight: 900; }\n\n \/* BOT\u00c3O *\/\n .botao {\n display: inline-block;\n margin: 10px auto 0 auto;\n background: #FFD700;\n color: #0B0B0B;\n font-size: 32px;\n font-weight: 900;\n padding: 28px 70px;\n border-radius: 60px;\n text-transform: uppercase;\n letter-spacing: 2px;\n box-shadow: 0 0 0 0 rgba(255,215,0,0.7);\n animation: pulsar 1.8s infinite;\n text-decoration: none;\n transition: transform 0.2s ease;\n }\n .botao:hover {\n transform: scale(1.05);\n background: #FFE44D;\n }\n @keyframes pulsar {\n 0% { box-shadow: 0 0 0 0 rgba(255,215,0,0.7); }\n 70% { box-shadow: 0 0 0 30px rgba(255,215,0,0); }\n 100% { box-shadow: 0 0 0 0 rgba(255,215,0,0); }\n }\n\n .urgencia {\n font-size: 24px;\n font-weight: 700;\n color: #FFFFFF;\n margin-top: 6px;\n letter-spacing: 1px;\n }\n .urgencia span { color: #FFD700; font-weight: 900; }\n\n \/* RODAP\u00c9 *\/\n .rodape {\n position: relative;\n z-index: 2;\n display: flex;\n justify-content: space-between;\n align-items: center;\n border-top: 2px solid #FFD700;\n padding-top: 24px;\n font-size: 22px;\n font-weight: 600;\n color: #CCCCCC;\n }\n .rodape .contato {\n color: #FFFFFF;\n font-weight: 700;\n }\n .rodape .contato span { color: #FFD700; }\n\n \/* RESPONSIVO *\/\n @media (max-width: 1100px) {\n .arte {\n width: 90vw;\n height: 90vw;\n padding: 5vw 5vw 4vw 5vw;\n }\n .logo { font-size: 2.2vw; }\n .selo-topo { font-size: 1.5vw; padding: 1vw 2vw; }\n .pre-titulo { font-size: 2.6vw; }\n .titulo { font-size: 7.8vw; }\n .subtitulo { font-size: 2.8vw; }\n .botao { font-size: 2.6vw; padding: 2.2vw 5.5vw; }\n .urgencia { font-size: 2vw; }\n .rodape { font-size: 1.8vw; }\n }\n\n \/* ===== PRINT \/ EXPORT ===== *\/\n @page { size: 1080px 1080px; margin: 0; }\n @media print {\n html, body { background: #0B0B0B; }\n .arte { margin: 0; box-shadow: none; }\n }\n<\/style>\n<\/head>\n<body>\n <div class=\"arte\">\n\n <div class=\"faixa\"><\/div>\n\n \n <div class=\"topo\">\n <div class=\"logo\">Beatriz & Ismael<\/div>\n <div class=\"selo-topo\">Vagas Limitadas<\/div>\n <\/div>\n\n \n <div class=\"conteudo\">\n <div class=\"pre-titulo\">Seu curr\u00edculo n\u00e3o passa?<\/div>\n\n <div class=\"titulo\">\n O problema<br>\n <span class=\"branco\">n\u00e3o \u00e9 voc\u00ea.<\/span><br>\n \u00c9 a <span style=\"color:#FFFFFF\">estrutura.<\/span>\n <\/div>\n\n <div class=\"subtitulo\">\n Reestruturamos seu <strong>curr\u00edculo<\/strong>, <strong>LinkedIn<\/strong> e <strong>Gupy<\/strong><br>\n e colocamos voc\u00ea no radar das empresas certas.\n <\/div>\n\n <a href=\"https:\/\/wa.me\/5516991268411?text=Quero%20saber%20mais%20sobre%20a%20consultoria%20de%20recoloca%C3%A7%C3%A3o%20profissional\"\n class=\"botao\"\n target=\"_blank\"\n rel=\"noopener\">\n Quero ser chamado\n <\/a>\n\n <div class=\"urgencia\">\n <span>+500 clientes<\/span> satisfeitos em 2026\n <\/div>\n <\/div>\n\n \n <div class=\"rodape\">\n <div>Consultoria de Recoloca\u00e7\u00e3o Profissional<\/div>\n <div class=\"contato\">WhatsApp <span>(16) 99126-8411<\/span><\/div>\n <\/div>\n\n <\/div>\n<\/body>\n<\/html><\/div>\n<div class='code-block code-block-6' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n<!DOCTYPE html>\n<html lang=\"pt-BR\">\n<head>\n<meta charset=\"UTF-8\">\n<title>Arte A \u2014 728x90<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;600;700;800;900&display=swap\" rel=\"stylesheet\">\n<style>\n * { margin: 0; padding: 0; box-sizing: border-box; }\n html, body {\n background: #111; font-family: 'Montserrat', Arial, sans-serif;\n display: flex; justify-content: center; align-items: center;\n min-height: 100vh; padding: 20px;\n -webkit-print-color-adjust: exact; print-color-adjust: exact;\n }\n .arte {\n width: 728px; height: 90px;\n background: #000; position: relative; overflow: hidden;\n display: flex; flex-direction: row; align-items: center;\n padding: 10px 16px; gap: 14px; color: #FFF;\n }\n .arte::before {\n content: \"\"; position: absolute; inset: 0;\n background: linear-gradient(135deg, transparent 55%, #FFD700 55%, #FFD700 58%, transparent 58%);\n opacity: 0.08; pointer-events: none;\n }\n .arte::after {\n content: \"\"; position: absolute; top: 50%; left: 50%;\n width: 120%; height: 120%; transform: translate(-50%, -50%);\n background: radial-gradient(circle, rgba(255,215,0,0.16) 0%, rgba(255,215,0,0) 65%);\n border-radius: 50%; pointer-events: none;\n }\n .topo { display: flex; flex-direction: column; align-items: flex-start; gap: 3px; position: relative; z-index: 2; flex: 0 0 auto; }\n .logo { font-size: 8px; font-weight: 900; color: #FFD700; letter-spacing: 0.8px; text-transform: uppercase; }\n .selo {\n background: #FFD700; color: #000; font-size: 7px; font-weight: 900;\n padding: 3px 7px; border-radius: 20px; letter-spacing: 0.3px;\n text-transform: uppercase; animation: piscar 1.4s infinite;\n white-space: nowrap; line-height: 1;\n }\n @keyframes piscar { 0%,100% {opacity:1;transform:scale(1);} 50% {opacity:.8;transform:scale(1.06);} }\n .centro { position: relative; z-index: 2; flex: 1; display: flex; flex-direction: row; align-items: center; gap: 12px; text-align: left; }\n .frase-problema {\n font-size: 13px; font-weight: 900; line-height: 1.1; letter-spacing: -0.3px;\n text-transform: uppercase; color: #FFD700;\n text-shadow: 0 0 10px rgba(255,215,0,0.35);\n flex: 0 0 auto; max-width: 200px; text-align: left;\n }\n .frase-problema .branco { color: #FFF; }\n .linha { width: 2px; height: 40px; background: #FFD700; border-radius: 10px; flex-shrink: 0; }\n .solucao { font-size: 9px; font-weight: 900; color: #FFF; line-height: 1.3; text-align: left; flex: 1; max-width: 260px; text-transform: uppercase; }\n .solucao strong { color: #FFD700; font-weight: 900; }\n .prova { font-size: 7.5px; font-weight: 700; color: #FFF; letter-spacing: 0.3px; flex-shrink: 0; }\n .prova strong { color: #FFD700; font-weight: 900; }\n .cta-wrapper { display: flex; flex-direction: column; align-items: center; gap: 2px; flex: 0 0 auto; }\n .botao {\n display: inline-block; background: #FFD700; color: #000;\n font-size: 11px; font-weight: 900; padding: 9px 18px; border-radius: 30px;\n text-transform: uppercase; letter-spacing: 0.5px; text-decoration: none;\n box-shadow: 0 0 0 0 rgba(255,215,0,0.8); animation: pulsar 1.5s infinite;\n transition: transform 0.2s ease; white-space: nowrap;\n }\n .botao:hover { transform: scale(1.06); background: #FFE44D; }\n @keyframes pulsar {\n 0% { box-shadow: 0 0 0 0 rgba(255,215,0,0.8); }\n 70% { box-shadow: 0 0 0 10px rgba(255,215,0,0); }\n 100% { box-shadow: 0 0 0 0 rgba(255,215,0,0); }\n }\n .microcopy { font-size: 6px; font-weight: 700; color: #CCC; letter-spacing: 0.2px; text-align: center; }\n .microcopy strong { color: #FFD700; }\n @page { size: 728px 90px; margin: 0; }\n @media print { html, body { background: #000; padding: 0; } .arte { margin: 0; } }\n<\/style>\n<\/head>\n<body>\n <div class=\"arte\">\n <div class=\"topo\">\n <div class=\"logo\">Beatriz & Ismael<\/div>\n <div class=\"selo\">S\u00f3 restam 3 vagas<\/div>\n <\/div>\n <div class=\"centro\">\n <div class=\"frase-problema\">\n Cansado de<br>\n <span class=\"branco\">n\u00e3o ser chamado<\/span>?\n <\/div>\n <div class=\"linha\"><\/div>\n <div class=\"solucao\">\n <strong>Curr\u00edculo reestruturado<\/strong> para <strong>passar no ATS, Gupy e LinkedIn.<\/strong>\n <\/div>\n <div class=\"prova\"><strong>+500 clientes<\/strong> em 2026<\/div>\n <div class=\"cta-wrapper\">\n <a href=\"https:\/\/wa.me\/5516991268411?text=Quero%20saber%20mais%20sobre%20a%20consultoria%20de%20recoloca%C3%A7%C3%A3o%20profissional\" class=\"botao\" target=\"_blank\" rel=\"noopener\">Quero ser chamado<\/a>\n <div class=\"microcopy\">Resposta em 1h \u00b7 <strong>Sem compromisso<\/strong><\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/body>\n<\/html><\/div>\n<p> <br \/>\n<\/p>\n<div>\n<div id=\"attachment_2327660\" class=\"wp-caption alignnone\">\n<div class=\"d-flex justify-content-center\" data-attachment-id=\"2327660\">\n<div class=\"position-relative d-inline-block\"><img data-recalc-dims=\"1\" data-portal-copyright=\"Getty Images\/iStockphoto\" fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2327660 size-full\" src=\"https:\/\/i0.wp.com\/catracalivre.com.br\/wp-content\/uploads\/2023\/12\/istock-1209522780.jpg?resize=1200%2C800&ssl=1\" alt=\"Pr\u00e1tica de atividades f\u00edsicas est\u00e1 associada a menor risco de c\u00e2ncer de cabe\u00e7a e pesco\u00e7o, est\u00f4mago, p\u00e2ncreas, f\u00edgado, intestino, reto, rim, pulm\u00e3o e es\u00f4fago \u2013 iStock\/Getty Images\" width=\"1200\" height=\"800\" srcset=\"https:\/\/catracalivre.com.br\/wp-content\/uploads\/2023\/12\/istock-1209522780.jpg 1254w, https:\/\/catracalivre.com.br\/wp-content\/uploads\/2023\/12\/istock-1209522780-450x300.jpg 450w, https:\/\/catracalivre.com.br\/wp-content\/uploads\/2023\/12\/istock-1209522780-768x512.jpg 768w\" sizes=\"(max-width: 1254px) 100vw, 1254px\"\/><\/p>\n<p>Cr\u00e9ditos: Getty Images\/iStockphoto<\/p>\n<\/div>\n<\/div>\n<p><span class=\"post-imagem__legenda\">Pr\u00e1tica de atividades f\u00edsicas est\u00e1 associada a menor risco de c\u00e2ncer de cabe\u00e7a e pesco\u00e7o, est\u00f4mago, p\u00e2ncreas, f\u00edgado, intestino, reto, rim, pulm\u00e3o e es\u00f4fago \u2013 iStock\/Getty Images<\/span><\/p>\n<\/div>\n<p>Uma boa forma de reduzir significativamente o risco de c\u00e2ncer \u00e9 praticando determinadas atividades f\u00edsicas, indica estudo publicado no <strong><a href=\"https:\/\/bjsm.bmj.com\/?utm_source=google&utm_medium=search&utm_campaign=usage&utm_term=usage&utm_source=google&utm_medium=cpc&utm_campaign=usage&utm_content=dynamic&utm_term=british%20journal%20of%20sports%20medicine&gclid=CjwKCAiApuCrBhAuEiwA8VJ6JqNmp9M4_Y8X3OCALiBW7lxQ-7U9wliBUKoyOFw3G8ZY5ZUNPqRqeRoCwbsQAvD_BwE\" target=\"_blank\" rel=\"noopener\">British Journal of Sports Medicine<\/a><\/strong>. Evid\u00eancias obtidas no experimento mostram que homens jovens com boa resist\u00eancia <strong><a href=\"https:\/\/catracalivre.com.br\/saude-bem-estar\/esta-suplementacao-pode-prevenir-ataques-cardiacos-afirma-estudo\/\" target=\"_blank\" rel=\"noopener\">cardiorrespirat\u00f3ria<\/a><\/strong> t\u00eam menos probabilidade de desenvolver nove tipos de c\u00e2ncer \u00e0 medida que envelhecem.<\/p>\n<p>Ainda de acordo com a pesquisa, isto \u00e9 particularmente mais recorrente entre aqueles que correm, nadam e andam de bicicleta.<\/p>\n<p>Para efeito de compara\u00e7\u00e3o, o estudo focou na resist\u00eancia cardiorrespirat\u00f3ria, ou seja, a capacidade de realizar atividades aer\u00f3bicas prolongadas de resist\u00eancia.<\/p>\n<p>O que levou os pesquisadores a concluir que, homens com boa forma f\u00edsica, eram muito menos propensos a ter c\u00e2ncer de cabe\u00e7a e pesco\u00e7o, est\u00f4mago, p\u00e2ncreas, f\u00edgado, intestino, reto, rim, pulm\u00e3o e es\u00f4fago.<\/p>\n<h2>Como foi feito o estudo<\/h2>\n<p>Durante mais de 33 anos, eles acompanharam um grupo de mais de 1 milh\u00e3o de jovens suecos em pesquisas que analisaram a rela\u00e7\u00e3o entre diagn\u00f3sticos de c\u00e2ncer e n\u00edveis de condicionamento f\u00edsico medidos em testes militares. Estes consistiam em pedalar em bicicletas ergom\u00e9tricas com aumento progressivo da resist\u00eancia.<\/p>\n<p>Os participantes foram divididos em grupos com n\u00edveis baixo, m\u00e9dio e alto de resist\u00eancia cardiorrespirat\u00f3ria, mensurada de acordo com os resultados dos testes de ciclismo.<\/p>\n<p>Aqueles com altos n\u00edveis de condicionamento f\u00edsico tiveram um risco 19% menor de desenvolver c\u00e2ncer de cabe\u00e7a e pesco\u00e7o e um risco 20% menor de c\u00e2ncer renal, em compara\u00e7\u00e3o com aqueles com baixo condicionamento f\u00edsico.<\/p>\n<p>O risco de c\u00e2ncer de pulm\u00e3o foi 42% menor em indiv\u00edduos saud\u00e1veis, mas este resultado foi largamente influenciado pelo tabagismo.<\/p>\n<p>Resultados surpreendentes surgiram para c\u00e2nceres gastrointestinais, com um risco 40% menor para c\u00e2ncer de es\u00f4fago, f\u00edgado, dutos biliares, ves\u00edcula biliar e cerca de 20% menor para c\u00e2ncer de est\u00f4mago e c\u00f3lon.<\/p>\n<\/div>\n<p><script>\n\t\t! function(f, b, e, v, n, t, s) {\n\t\t\tif (f.fbq) return;\n\t\t\tn = f.fbq = function() {\n\t\t\t\tn.callMethod ?\n\t\t\t\t\tn.callMethod.apply(n, arguments) : n.queue.push(arguments)\n\t\t\t};\n\t\t\tif (!f._fbq) f._fbq = n;\n\t\t\tn.push = n;\n\t\t\tn.loaded = !0;\n\t\t\tn.version = '2.0';\n\t\t\tn.queue = [];\n\t\t\tt = b.createElement(e);\n\t\t\tt.async = !0;\n\t\t\tt.src = v;\n\t\t\ts = b.getElementsByTagName(e)[0];\n\t\t\ts.parentNode.insertBefore(t, s)\n\t\t}(window, document, 'script',\n\t\t\t'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n\t\tfbq('init', '338315473262380');\n\t\tfbq('track', 'PageView');\n\t<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/catracalivre.com.br\/saude-bem-estar\/tres-atividades-fisicas-que-diminuem-as-chances-de-cancer\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n<div class='code-block code-block-4' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n\ud83d\udce2 Aviso Legal\n\nO site ismaelcolosi.com.br atua apenas como um canal de divulga\u00e7\u00e3o de oportunidades de emprego e n\u00e3o se responsabiliza pelo processo seletivo, contrata\u00e7\u00e3o ou qualquer outra etapa relacionada \u00e0s vagas publicadas. Todas as informa\u00e7\u00f5es s\u00e3o de responsabilidade dos anunciantes.\n\n\u26a0\ufe0f Aten\u00e7\u00e3o! Nunca pague por promessas de emprego nem compre cursos que garantam contrata\u00e7\u00e3o. Desconfie de qualquer cobran\u00e7a para participar de sele\u00e7\u00f5es.\n\n\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Cr\u00e9ditos: Getty Images\/iStockphoto Pr\u00e1tica de atividades f\u00edsicas est\u00e1 associada a menor risco de c\u00e2ncer de cabe\u00e7a e pesco\u00e7o, est\u00f4mago, p\u00e2ncreas, f\u00edgado, intestino, reto, rim, pulm\u00e3o e es\u00f4fago \u2013 iStock\/Getty Images Uma boa forma de reduzir significativamente o risco de c\u00e2ncer \u00e9 praticando determinadas atividades f\u00edsicas, indica estudo publicado no British Journal of Sports Medicine. Evid\u00eancias… <\/p>\n","protected":false},"author":1,"featured_media":16787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_aeomatic_score":0,"_aeomatic_score_breakdown":"","_aeomatic_schema_type":"","_aeomatic_schema_overrides":"","_aeomatic_citation_gaps":"","_aeomatic_citation_gaps_score":0,"_aeomatic_ai_readiness":"","_aeomatic_ai_readiness_score":0,"_aeomatic_entity_scan":"","_aeomatic_entity_coverage":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-16786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-variedades"],"uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1209522780.jpg?fit=1200%2C638&ssl=1",1200,638,false],"thumbnail":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1209522780.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1209522780.jpg?fit=300%2C160&ssl=1",300,160,true],"medium_large":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1209522780.jpg?fit=768%2C408&ssl=1",768,408,true],"large":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1209522780.jpg?fit=1024%2C544&ssl=1",1024,544,true],"1536x1536":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1209522780.jpg?fit=1200%2C638&ssl=1",1200,638,true],"2048x2048":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1209522780.jpg?fit=1200%2C638&ssl=1",1200,638,true],"neve-blog":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1209522780.jpg?resize=930%2C620&ssl=1",930,620,true]},"uagb_author_info":{"display_name":"ismaelcolosi.com.br","author_link":"https:\/\/ismaelcolosi.com.br\/author\/vidareal-online\/"},"uagb_comment_info":0,"uagb_excerpt":"Cr\u00e9ditos: Getty Images\/iStockphoto Pr\u00e1tica de atividades f\u00edsicas est\u00e1 associada a menor risco de c\u00e2ncer de cabe\u00e7a e pesco\u00e7o, est\u00f4mago, p\u00e2ncreas, f\u00edgado, intestino, reto, rim, pulm\u00e3o e es\u00f4fago \u2013 iStock\/Getty Images Uma boa forma de reduzir significativamente o risco de c\u00e2ncer \u00e9 praticando determinadas atividades f\u00edsicas, indica estudo publicado no British Journal of Sports Medicine. Evid\u00eancias… ","jetpack-related-posts":[{"id":61967,"url":"https:\/\/ismaelcolosi.com.br\/index.php\/2024\/08\/24\/prefeitura-de-ribeirao-preto-determina-suspensao-de-atividades-fisicas\/","url_meta":{"origin":16786,"position":0},"title":"Prefeitura de Ribeir\u00e3o Preto determina suspens\u00e3o de atividades f\u00edsicas","author":"ismaelcolosi.com.br","date":"24 de Agosto de 2024","format":false,"excerpt":"A Prefeitura de Ribeir\u00e3o Preto suspendeu as atividades f\u00edsicas externas neste s\u00e1bado\u00a0(24) e domingo (25) na cidade, devido \u00e0s condi\u00e7\u00f5es desfavor\u00e1veis do clima, como a baixa umidade do ar. O munic\u00edpio amanheceu neste s\u00e1bado sob muita fuma\u00e7a de queimadas. \u201cN\u00e3o ser\u00e1 realizado jogo de futebol ou nenhuma outra atividade at\u00e9\u2026","rel":"","context":"In "Not\u00edcias de Ribeir\u00e3o Preto-SP e Regi\u00e3o"","block_context":{"text":"Not\u00edcias de Ribeir\u00e3o Preto-SP e Regi\u00e3o","link":"https:\/\/ismaelcolosi.com.br\/index.php\/category\/noticias-de-ribeirao-preto-sp-e-regiao-ismael-colosi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-24-at-11.46.32_2024-08-24_14-47-26_jpeg_2024-08-24_14-47-26.webp.webp?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-24-at-11.46.32_2024-08-24_14-47-26_jpeg_2024-08-24_14-47-26.webp.webp?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-24-at-11.46.32_2024-08-24_14-47-26_jpeg_2024-08-24_14-47-26.webp.webp?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-24-at-11.46.32_2024-08-24_14-47-26_jpeg_2024-08-24_14-47-26.webp.webp?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-24-at-11.46.32_2024-08-24_14-47-26_jpeg_2024-08-24_14-47-26.webp.webp?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13555,"url":"https:\/\/ismaelcolosi.com.br\/index.php\/2023\/12\/10\/praticar-estas-atividades-fisicas-pode-aliviar-sintomas-da-depressao\/","url_meta":{"origin":16786,"position":1},"title":"Praticar estas atividades f\u00edsicas pode aliviar sintomas da depress\u00e3o","author":"ismaelcolosi.com.br","date":"10 de Dezembro de 2023","format":false,"excerpt":"Cr\u00e9ditos: torwai\/istockEntenda por que, segundo estudo, a pr\u00e1tica de atividades f\u00edsicas est\u00e1 ligada ao abrandamento dos sintomas de depress\u00e3o \u2013 iStock\/Getty Images A correria do dia a dia ou o trabalho que nos consome horas s\u00e3o apenas algumas das raz\u00f5es pelas quais podemos sucumbir a nossa vida ao sedentarismo. E\u2026","rel":"","context":"In "Variedades"","block_context":{"text":"Variedades","link":"https:\/\/ismaelcolosi.com.br\/index.php\/category\/variedades\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depressao-sintoma-ignorado.jpg?fit=1200%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depressao-sintoma-ignorado.jpg?fit=1200%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depressao-sintoma-ignorado.jpg?fit=1200%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depressao-sintoma-ignorado.jpg?fit=1200%2C638&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depressao-sintoma-ignorado.jpg?fit=1200%2C638&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6191,"url":"https:\/\/ismaelcolosi.com.br\/index.php\/2023\/11\/25\/atividades-do-dia-a-dia-diminuem-risco-de-cancer-aponta-estudo\/","url_meta":{"origin":16786,"position":2},"title":"Atividades do dia a dia diminuem risco de c\u00e2ncer, aponta estudo","author":"ismaelcolosi.com.br","date":"25 de Novembro de 2023","format":false,"excerpt":"Cr\u00e9ditos: Getty ImagesAtividades como varrer a casa, caminhar com sacolas de compras ou brincar com crian\u00e7as podem diminuir risco de c\u00e2ncer, aponta estudo \u2013 iStock\/Getty Images Subir escadas ou carregar sacolas de compras podem contribuir para a preven\u00e7\u00e3o do c\u00e2ncer, indica estudo divulgado recentemente na revista JAMA Oncology. Segundo a\u2026","rel":"","context":"In "Variedades"","block_context":{"text":"Variedades","link":"https:\/\/ismaelcolosi.com.br\/index.php\/category\/variedades\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/11\/istock-1480372898.jpg?fit=1200%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/11\/istock-1480372898.jpg?fit=1200%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/11\/istock-1480372898.jpg?fit=1200%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/11\/istock-1480372898.jpg?fit=1200%2C638&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/11\/istock-1480372898.jpg?fit=1200%2C638&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":19760,"url":"https:\/\/ismaelcolosi.com.br\/index.php\/2023\/12\/23\/as-5-profissoes-mais-ligadas-a-risco-de-demencia-segundo-estudo\/","url_meta":{"origin":16786,"position":3},"title":"As 5 profiss\u00f5es mais ligadas a risco de dem\u00eancia, segundo estudo","author":"ismaelcolosi.com.br","date":"23 de Dezembro de 2023","format":false,"excerpt":"Cr\u00e9ditos: Getty ImagesPara entender a eventual rela\u00e7\u00e3o entre profiss\u00f5es e risco de dem\u00eancia, os pesquisadores se pautaram em uma amostra de 7.005 indiv\u00edduos acima de 70 anos \u2013 iStock\/Getty Images A dem\u00eancia, doen\u00e7a caracterizada pela perda da fun\u00e7\u00e3o cognitiva, pode ter uma provocante rela\u00e7\u00e3o com o mundo laboral, aponta estudo\u2026","rel":"","context":"In "Variedades"","block_context":{"text":"Variedades","link":"https:\/\/ismaelcolosi.com.br\/index.php\/category\/variedades\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1438133166.jpg?fit=1200%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1438133166.jpg?fit=1200%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1438133166.jpg?fit=1200%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1438133166.jpg?fit=1200%2C638&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1438133166.jpg?fit=1200%2C638&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":15192,"url":"https:\/\/ismaelcolosi.com.br\/index.php\/2023\/12\/13\/praticar-este-exercicio-fisico-previne-cancer-de-mama-afirma-estudo\/","url_meta":{"origin":16786,"position":4},"title":"Praticar este exerc\u00edcio f\u00edsico previne c\u00e2ncer de mama, afirma estudo","author":"ismaelcolosi.com.br","date":"13 de Dezembro de 2023","format":false,"excerpt":"Cr\u00e9ditos: spukkato\/istockExerc\u00edcio pode reduzir risco de c\u00e2ncer de mama em 10% Voc\u00ea j\u00e1 pensou em como uma simples caminhada pode impactar a sua sa\u00fade? Segundo um estudo recente publicado no Journal of Clinical Oncology, caminhar regularmente pode ser uma estrat\u00e9gia eficaz para diminuir o risco de c\u00e2ncer de mama. A\u2026","rel":"","context":"In "Variedades"","block_context":{"text":"Variedades","link":"https:\/\/ismaelcolosi.com.br\/index.php\/category\/variedades\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/Cancer-de-Mama-1.jpg?fit=1200%2C773&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/Cancer-de-Mama-1.jpg?fit=1200%2C773&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/Cancer-de-Mama-1.jpg?fit=1200%2C773&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/Cancer-de-Mama-1.jpg?fit=1200%2C773&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/Cancer-de-Mama-1.jpg?fit=1200%2C773&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":36486,"url":"https:\/\/ismaelcolosi.com.br\/index.php\/2024\/02\/09\/natacao-ballet-e-circo-usp-esta-com-inscricoes-abertas-para-atividades-na-escola-de-educacao-fisica\/","url_meta":{"origin":16786,"position":5},"title":"Nata\u00e7\u00e3o, Ballet e Circo: USP est\u00e1 com inscri\u00e7\u00f5es abertas para atividades na Escola de Educa\u00e7\u00e3o F\u00edsica\u00a0","author":"ismaelcolosi.com.br","date":"9 de Fevereiro de 2024","format":false,"excerpt":"A Escola de Educa\u00e7\u00e3o F\u00edsica e Esporte de Ribeir\u00e3o Preto (EEFERP) da USP (Universidade de S\u00e3o Paulo) est\u00e1 com inscri\u00e7\u00f5es abertas para v\u00e1rias atividades e cursos para a comunidade. Podem participar crian\u00e7as, adolescentes e adultos. Entre as op\u00e7\u00f5es est\u00e3o: Nata\u00e7\u00e3o, Ballet Cl\u00e1ssico, Atividades Circense, Dan\u00e7a do Ventre entre outros. Para\u2026","rel":"","context":"In "Not\u00edcias de Ribeir\u00e3o Preto-SP e Regi\u00e3o"","block_context":{"text":"Not\u00edcias de Ribeir\u00e3o Preto-SP e Regi\u00e3o","link":"https:\/\/ismaelcolosi.com.br\/index.php\/category\/noticias-de-ribeirao-preto-sp-e-regiao-ismael-colosi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2024\/02\/usp_ribeirao_1024x576_30032021153451.jpg?fit=1024%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2024\/02\/usp_ribeirao_1024x576_30032021153451.jpg?fit=1024%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2024\/02\/usp_ribeirao_1024x576_30032021153451.jpg?fit=1024%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2024\/02\/usp_ribeirao_1024x576_30032021153451.jpg?fit=1024%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfMlyK-4mK","jetpack_featured_media_url":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1209522780.jpg?fit=1200%2C638&ssl=1","_links":{"self":[{"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/posts\/16786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=16786"}],"version-history":[{"count":0,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/posts\/16786\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/media\/16787"}],"wp:attachment":[{"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=16786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=16786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=16786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}