{"id":16701,"date":"2023-12-16T07:34:52","date_gmt":"2023-12-16T10:34:52","guid":{"rendered":"https:\/\/ismaelcolosi.com.br\/index.php\/2023\/12\/16\/ingrediente-conhecido-pelo-uso-culinario-reduz-o-colesterol\/"},"modified":"2023-12-16T07:34:52","modified_gmt":"2023-12-16T10:34:52","slug":"ingrediente-conhecido-pelo-uso-culinario-reduz-o-colesterol","status":"publish","type":"post","link":"https:\/\/ismaelcolosi.com.br\/index.php\/2023\/12\/16\/ingrediente-conhecido-pelo-uso-culinario-reduz-o-colesterol\/","title":{"rendered":"Ingrediente conhecido pelo uso culin\u00e1rio reduz o colesterol\u00a0\u00a0"},"content":{"rendered":"<div class='code-block code-block-7' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n<!DOCTYPE html>\n<html lang=\"pt-BR\">\n<head>\n<meta charset=\"UTF-8\">\n<title>Arte Quadrada \u2014 Consultoria de Recoloca\u00e7\u00e3o Profissional<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;600;700;800;900&display=swap\" rel=\"stylesheet\">\n<style>\n  * { margin: 0; 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}\n    70% { box-shadow: 0 0 0 30px rgba(255,215,0,0); }\n    100% { box-shadow: 0 0 0 0 rgba(255,215,0,0); }\n  }\n\n  .urgencia {\n    font-size: 24px;\n    font-weight: 700;\n    color: #FFFFFF;\n    margin-top: 6px;\n    letter-spacing: 1px;\n  }\n  .urgencia span { color: #FFD700; font-weight: 900; }\n\n  \/* RODAP\u00c9 *\/\n  .rodape {\n    position: relative;\n    z-index: 2;\n    display: flex;\n    justify-content: space-between;\n    align-items: center;\n    border-top: 2px solid #FFD700;\n    padding-top: 24px;\n    font-size: 22px;\n    font-weight: 600;\n    color: #CCCCCC;\n  }\n  .rodape .contato {\n    color: #FFFFFF;\n    font-weight: 700;\n  }\n  .rodape .contato span { color: #FFD700; }\n\n  \/* RESPONSIVO *\/\n  @media (max-width: 1100px) {\n    .arte {\n      width: 90vw;\n      height: 90vw;\n      padding: 5vw 5vw 4vw 5vw;\n    }\n    .logo { font-size: 2.2vw; }\n    .selo-topo { font-size: 1.5vw; padding: 1vw 2vw; }\n    .pre-titulo { font-size: 2.6vw; }\n    .titulo { font-size: 7.8vw; }\n    .subtitulo { font-size: 2.8vw; }\n    .botao { font-size: 2.6vw; padding: 2.2vw 5.5vw; }\n    .urgencia { font-size: 2vw; }\n    .rodape { font-size: 1.8vw; }\n  }\n\n  \/* ===== PRINT \/ EXPORT ===== *\/\n  @page { size: 1080px 1080px; margin: 0; }\n  @media print {\n    html, body { background: #0B0B0B; }\n    .arte { margin: 0; box-shadow: none; }\n  }\n<\/style>\n<\/head>\n<body>\n  <div class=\"arte\">\n\n    <div class=\"faixa\"><\/div>\n\n    <!-- TOPO -->\n    <div class=\"topo\">\n      <div class=\"logo\">Beatriz &amp; Ismael<\/div>\n      <div class=\"selo-topo\">Vagas Limitadas<\/div>\n    <\/div>\n\n    <!-- CONTE\u00daDO -->\n    <div class=\"conteudo\">\n      <div class=\"pre-titulo\">Seu curr\u00edculo n\u00e3o passa?<\/div>\n\n      <div class=\"titulo\">\n        O problema<br>\n        <span class=\"branco\">n\u00e3o \u00e9 voc\u00ea.<\/span><br>\n        \u00c9 a <span style=\"color:#FFFFFF\">estrutura.<\/span>\n      <\/div>\n\n      <div class=\"subtitulo\">\n        Reestruturamos seu <strong>curr\u00edculo<\/strong>, <strong>LinkedIn<\/strong> e <strong>Gupy<\/strong><br>\n        e colocamos voc\u00ea no radar das empresas certas.\n      <\/div>\n\n      <a href=\"https:\/\/wa.me\/5516991268411?text=Quero%20saber%20mais%20sobre%20a%20consultoria%20de%20recoloca%C3%A7%C3%A3o%20profissional\"\n         class=\"botao\"\n         target=\"_blank\"\n         rel=\"noopener\">\n        Quero ser chamado\n      <\/a>\n\n      <div class=\"urgencia\">\n        <span>+500 clientes<\/span> satisfeitos em 2026\n      <\/div>\n    <\/div>\n\n    <!-- RODAP\u00c9 -->\n    <div class=\"rodape\">\n      <div>Consultoria de Recoloca\u00e7\u00e3o Profissional<\/div>\n      <div class=\"contato\">WhatsApp <span>(16) 99126-8411<\/span><\/div>\n    <\/div>\n\n  <\/div>\n<\/body>\n<\/html><\/div>\n<div class='code-block code-block-6' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n<!DOCTYPE html>\n<html lang=\"pt-BR\">\n<head>\n<meta charset=\"UTF-8\">\n<title>Arte A \u2014 728x90<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;600;700;800;900&display=swap\" rel=\"stylesheet\">\n<style>\n  * { margin: 0; padding: 0; box-sizing: border-box; }\n  html, body {\n    background: #111; font-family: 'Montserrat', Arial, sans-serif;\n    display: flex; justify-content: center; align-items: center;\n    min-height: 100vh; padding: 20px;\n    -webkit-print-color-adjust: exact; print-color-adjust: exact;\n  }\n  .arte {\n    width: 728px; height: 90px;\n    background: #000; position: relative; overflow: hidden;\n    display: flex; flex-direction: row; align-items: center;\n    padding: 10px 16px; gap: 14px; color: #FFF;\n  }\n  .arte::before {\n    content: \"\"; position: absolute; inset: 0;\n    background: linear-gradient(135deg, transparent 55%, #FFD700 55%, #FFD700 58%, transparent 58%);\n    opacity: 0.08; 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align-items: center; gap: 12px; text-align: left; }\n  .frase-problema {\n    font-size: 13px; font-weight: 900; line-height: 1.1; letter-spacing: -0.3px;\n    text-transform: uppercase; color: #FFD700;\n    text-shadow: 0 0 10px rgba(255,215,0,0.35);\n    flex: 0 0 auto; max-width: 200px; text-align: left;\n  }\n  .frase-problema .branco { color: #FFF; }\n  .linha { width: 2px; height: 40px; background: #FFD700; border-radius: 10px; flex-shrink: 0; }\n  .solucao { font-size: 9px; font-weight: 900; color: #FFF; line-height: 1.3; text-align: left; flex: 1; max-width: 260px; text-transform: uppercase; }\n  .solucao strong { color: #FFD700; font-weight: 900; }\n  .prova { font-size: 7.5px; font-weight: 700; color: #FFF; letter-spacing: 0.3px; flex-shrink: 0; }\n  .prova strong { color: #FFD700; font-weight: 900; }\n  .cta-wrapper { display: flex; flex-direction: column; align-items: center; gap: 2px; flex: 0 0 auto; }\n  .botao {\n    display: inline-block; background: #FFD700; color: #000;\n    font-size: 11px; font-weight: 900; padding: 9px 18px; border-radius: 30px;\n    text-transform: uppercase; letter-spacing: 0.5px; text-decoration: none;\n    box-shadow: 0 0 0 0 rgba(255,215,0,0.8); animation: pulsar 1.5s infinite;\n    transition: transform 0.2s ease; white-space: nowrap;\n  }\n  .botao:hover { transform: scale(1.06); background: #FFE44D; }\n  @keyframes pulsar {\n    0% { box-shadow: 0 0 0 0 rgba(255,215,0,0.8); }\n    70% { box-shadow: 0 0 0 10px rgba(255,215,0,0); }\n    100% { box-shadow: 0 0 0 0 rgba(255,215,0,0); }\n  }\n  .microcopy { font-size: 6px; font-weight: 700; color: #CCC; letter-spacing: 0.2px; text-align: center; }\n  .microcopy strong { color: #FFD700; }\n  @page { size: 728px 90px; margin: 0; }\n  @media print { html, body { background: #000; padding: 0; } .arte { margin: 0; } }\n<\/style>\n<\/head>\n<body>\n  <div class=\"arte\">\n    <div class=\"topo\">\n      <div class=\"logo\">Beatriz &amp; Ismael<\/div>\n      <div class=\"selo\">S\u00f3 restam 3 vagas<\/div>\n    <\/div>\n    <div class=\"centro\">\n      <div class=\"frase-problema\">\n        Cansado de<br>\n        <span class=\"branco\">n\u00e3o ser chamado<\/span>?\n      <\/div>\n      <div class=\"linha\"><\/div>\n      <div class=\"solucao\">\n        <strong>Curr\u00edculo reestruturado<\/strong> para <strong>passar no ATS, Gupy e LinkedIn.<\/strong>\n      <\/div>\n      <div class=\"prova\"><strong>+500 clientes<\/strong> em 2026<\/div>\n      <div class=\"cta-wrapper\">\n        <a href=\"https:\/\/wa.me\/5516991268411?text=Quero%20saber%20mais%20sobre%20a%20consultoria%20de%20recoloca%C3%A7%C3%A3o%20profissional\" class=\"botao\" target=\"_blank\" rel=\"noopener\">Quero ser chamado<\/a>\n        <div class=\"microcopy\">Resposta em 1h \u00b7 <strong>Sem compromisso<\/strong><\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/body>\n<\/html><\/div>\n<p> <br \/>\n<\/p>\n<div>\n<div id=\"attachment_2327635\" class=\"wp-caption alignnone\">\n<div class=\"d-flex justify-content-center\" data-attachment-id=\"2327635\">\n<div class=\"position-relative d-inline-block\"><img data-recalc-dims=\"1\" data-portal-copyright=\"Getty Images\" fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2327635 size-full\" src=\"https:\/\/i0.wp.com\/catracalivre.com.br\/wp-content\/uploads\/2023\/12\/istock-1220414182.jpg?resize=1200%2C800&#038;ssl=1\" alt=\"Estudos recentes sobre o tema indicam que compostos presentes na folha de louro, como os antioxidantes e os fitoesterois, podem auxiliar na redu\u00e7\u00e3o dos n\u00edveis de colesterol LDL \u2013 iStock\/Getty Images\" width=\"1200\" height=\"800\" srcset=\"https:\/\/catracalivre.com.br\/wp-content\/uploads\/2023\/12\/istock-1220414182.jpg 1254w, https:\/\/catracalivre.com.br\/wp-content\/uploads\/2023\/12\/istock-1220414182-450x300.jpg 450w, https:\/\/catracalivre.com.br\/wp-content\/uploads\/2023\/12\/istock-1220414182-768x512.jpg 768w\" sizes=\"(max-width: 1254px) 100vw, 1254px\"\/><\/p>\n<p>Cr\u00e9ditos: Getty Images<\/p>\n<\/div>\n<\/div>\n<p><span class=\"post-imagem__legenda\">Estudos recentes sobre o tema indicam que compostos presentes na folha de louro, como os antioxidantes e os fitoesterois, podem auxiliar na redu\u00e7\u00e3o dos n\u00edveis de colesterol LDL \u2013 iStock\/Getty Images<\/span><\/p>\n<\/div>\n<p>Conhecida pelo uso culin\u00e1rio para dar sabor e aroma aos pratos, a folha de louro tamb\u00e9m est\u00e1 associada a propriedades medicinais. \u00c9 o que revela estudos recentes, que destacam os benef\u00edcios da planta para a sa\u00fade, incluindo a redu\u00e7\u00e3o do colesterol, al\u00edvio gastrointestinal e o controle dos n\u00edveis de a\u00e7\u00facar no sangue.<\/p>\n<p>Estudos recentes sobre o tema indicam que compostos presentes na <strong><a href=\"https:\/\/catracalivre.com.br\/entretenimento\/plantas-como-louro-e-eucalipto-sao-fortes-aliadas-no-combate-aos-insetos\/\" target=\"_blank\" rel=\"noopener\">folha de louro<\/a><\/strong>, como os antioxidantes e os fitoesterois, podem auxiliar na redu\u00e7\u00e3o dos n\u00edveis de colesterol LDL.<\/p>\n<p>Os fitoesterois t\u00eam uma estrutura semelhante ao colesterol e podem bloquear sua absor\u00e7\u00e3o pelo intestino, reduzindo sua presen\u00e7a no sangue. Al\u00e9m disso, os antioxidantes presentes na folha de louro ajudam a combater os radicais livres, reduzindo o estresse oxidativo e possivelmente auxiliando na melhoria da <strong><a href=\"https:\/\/www.gov.br\/saude\/pt-br\/composicao\/saps\/ecv\" target=\"_blank\" rel=\"noopener\">sa\u00fade cardiovascular<\/a><\/strong>.<\/p>\n<h2>O que \u00e9 o colesterol?<\/h2>\n<p>O colesterol \u00e9 uma subst\u00e2ncia gordurosa encontrada em nosso organismo e tamb\u00e9m presente em certos alimentos. Quando em excesso, especialmente o colesterol LDL (lipoprote\u00edna de baixa densidade) \u2013 o chamado colesterol \u201cruim\u201d, pode se acumular nas art\u00e9rias e aumentar o risco de doen\u00e7as cardiovasculares.<\/p>\n<h2>Controle do diabetes<\/h2>\n<p>Para pessoas que t\u00eam diabetes ou pr\u00e9-diabetes, o controle dos n\u00edveis de a\u00e7\u00facar no sangue \u00e9 essencial para manter a sa\u00fade em equil\u00edbrio. Estudos em animais t\u00eam sugerido que certos compostos encontrados na folha de louro podem ajudar a melhorar a sensibilidade \u00e0 insulina, o horm\u00f4nio respons\u00e1vel pela regula\u00e7\u00e3o do a\u00e7\u00facar no sangue.<\/p>\n<p>A sensibilidade \u00e0 insulina significa que as c\u00e9lulas do corpo respondem melhor \u00e0 insulina, permitindo uma maior capta\u00e7\u00e3o de a\u00e7\u00facar pelas c\u00e9lulas para uso como energia. Al\u00e9m disso, alguns estudos tamb\u00e9m mostraram que o consumo de extrato de folha de louro pode ajudar a reduzir os n\u00edveis de glicose no sangue ap\u00f3s as refei\u00e7\u00f5es.<\/p>\n<h2>Como preparar a folha de louro?<\/h2>\n<p>A melhor op\u00e7\u00e3o \u00e9 usar a folha de louro para fazer infus\u00f5es. Para isso, basta deixar cerca de 4 folhas secas em cerca de 2300 ml de \u00e1gua em ponto de fervura e deixar ferver por 3 minutos. Depois deixe descansar por 3 minutos e tomar.<\/p>\n<p>\u00c9 importante ressaltar que o uso da folha de louro como tratamento complementar n\u00e3o substitui o acompanhamento m\u00e9dico adequado, especialmente para aqueles que t\u00eam condi\u00e7\u00f5es m\u00e9dicas pr\u00e9-existentes, como diabetes ou colesterol elevado.<\/p>\n<\/div>\n<p><script>\n\t\t! function(f, b, e, v, n, t, s) {\n\t\t\tif (f.fbq) return;\n\t\t\tn = f.fbq = function() {\n\t\t\t\tn.callMethod ?\n\t\t\t\t\tn.callMethod.apply(n, arguments) : n.queue.push(arguments)\n\t\t\t};\n\t\t\tif (!f._fbq) f._fbq = n;\n\t\t\tn.push = n;\n\t\t\tn.loaded = !0;\n\t\t\tn.version = '2.0';\n\t\t\tn.queue = [];\n\t\t\tt = b.createElement(e);\n\t\t\tt.async = !0;\n\t\t\tt.src = v;\n\t\t\ts = b.getElementsByTagName(e)[0];\n\t\t\ts.parentNode.insertBefore(t, s)\n\t\t}(window, document, 'script',\n\t\t\t'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n\t\tfbq('init', '338315473262380');\n\t\tfbq('track', 'PageView');\n\t<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/catracalivre.com.br\/saude-bem-estar\/ingrediente-conhecido-pelo-uso-culinario-reduz-o-colesterol\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n<div class='code-block code-block-4' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n\ud83d\udce2 Aviso Legal\n\nO site ismaelcolosi.com.br atua apenas como um canal de divulga\u00e7\u00e3o de oportunidades de emprego e n\u00e3o se responsabiliza pelo processo seletivo, contrata\u00e7\u00e3o ou qualquer outra etapa relacionada \u00e0s vagas publicadas. Todas as informa\u00e7\u00f5es s\u00e3o de responsabilidade dos anunciantes.\n\n\u26a0\ufe0f Aten\u00e7\u00e3o! Nunca pague por promessas de emprego nem compre cursos que garantam contrata\u00e7\u00e3o. Desconfie de qualquer cobran\u00e7a para participar de sele\u00e7\u00f5es.\n\n\n\n<\/div>\n<!-- CONTENT END 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Cr\u00e9ditos: Getty Images Estudos recentes sobre o tema indicam que compostos presentes na folha de louro, como os antioxidantes e os fitoesterois, podem auxiliar na redu\u00e7\u00e3o dos n\u00edveis de colesterol LDL \u2013 iStock\/Getty Images Conhecida pelo uso culin\u00e1rio para dar sabor e aroma aos pratos, a folha de louro tamb\u00e9m est\u00e1 associada a propriedades 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