Arte Quadrada \u2014 Consultoria de Recoloca\u00e7\u00e3o Profissional<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;600;700;800;900&display=swap\" rel=\"stylesheet\">\n<style>\n * { margin: 0; padding: 0; box-sizing: border-box; }\n\n html, body {\n background: #050505;\n font-family: 'Montserrat', Arial, sans-serif;\n display: flex;\n justify-content: center;\n align-items: center;\n min-height: 100vh;\n -webkit-print-color-adjust: exact;\n print-color-adjust: exact;\n }\n\n \/* ARTE QUADRADA 1080x1080 *\/\n .arte {\n width: 1080px;\n height: 1080px;\n background: #0B0B0B;\n position: relative;\n overflow: hidden;\n display: flex;\n flex-direction: column;\n justify-content: space-between;\n padding: 70px 70px 60px 70px;\n color: #FFFFFF;\n }\n\n \/* FUNDO COM BRILHO AMARELO *\/\n .arte::before {\n content: \"\";\n position: absolute;\n top: -300px;\n right: -300px;\n width: 800px;\n height: 800px;\n background: radial-gradient(circle, rgba(255,215,0,0.18) 0%, rgba(255,215,0,0) 70%);\n border-radius: 50%;\n pointer-events: none;\n }\n .arte::after {\n content: \"\";\n position: absolute;\n bottom: -350px;\n left: -350px;\n width: 900px;\n height: 900px;\n background: radial-gradient(circle, rgba(255,215,0,0.10) 0%, rgba(255,215,0,0) 70%);\n border-radius: 50%;\n pointer-events: none;\n }\n\n \/* FAIXA DIAGONAL DECORATIVA *\/\n .faixa {\n position: absolute;\n top: 0;\n right: 0;\n width: 100%;\n height: 100%;\n background: linear-gradient(135deg, transparent 60%, rgba(255,215,0,0.05) 100%);\n pointer-events: none;\n }\n\n \/* TOPO *\/\n .topo {\n display: flex;\n justify-content: space-between;\n align-items: center;\n position: relative;\n z-index: 2;\n }\n .logo {\n font-size: 26px;\n font-weight: 900;\n color: #FFD700;\n letter-spacing: 2px;\n text-transform: uppercase;\n }\n .selo-topo {\n background: #FFD700;\n color: #0B0B0B;\n font-size: 18px;\n font-weight: 900;\n padding: 12px 24px;\n border-radius: 30px;\n letter-spacing: 1px;\n text-transform: uppercase;\n animation: piscar 1.6s infinite;\n }\n @keyframes piscar {\n 0%, 100% { opacity: 1; transform: scale(1); }\n 50% { opacity: 0.85; transform: scale(1.04); }\n }\n\n \/* CONTE\u00daDO CENTRAL *\/\n .conteudo {\n position: relative;\n z-index: 2;\n text-align: center;\n flex: 1;\n display: flex;\n flex-direction: column;\n justify-content: center;\n gap: 28px;\n }\n\n .pre-titulo {\n font-size: 32px;\n font-weight: 700;\n color: #FFFFFF;\n letter-spacing: 3px;\n text-transform: uppercase;\n }\n\n .titulo {\n font-size: 96px;\n font-weight: 900;\n color: #FFD700;\n line-height: 1.0;\n text-transform: uppercase;\n letter-spacing: -1px;\n text-shadow: 0 0 40px rgba(255,215,0,0.25);\n }\n\n .titulo .branco { color: #FFFFFF; }\n\n .subtitulo {\n font-size: 34px;\n font-weight: 600;\n color: #FFFFFF;\n line-height: 1.35;\n max-width: 900px;\n margin: 0 auto;\n }\n .subtitulo strong { color: #FFD700; font-weight: 900; }\n\n \/* BOT\u00c3O *\/\n .botao {\n display: inline-block;\n margin: 10px auto 0 auto;\n background: #FFD700;\n color: #0B0B0B;\n font-size: 32px;\n font-weight: 900;\n padding: 28px 70px;\n border-radius: 60px;\n text-transform: uppercase;\n letter-spacing: 2px;\n box-shadow: 0 0 0 0 rgba(255,215,0,0.7);\n animation: pulsar 1.8s infinite;\n text-decoration: none;\n transition: transform 0.2s ease;\n }\n .botao:hover {\n transform: scale(1.05);\n background: #FFE44D;\n }\n @keyframes pulsar {\n 0% { box-shadow: 0 0 0 0 rgba(255,215,0,0.7); }\n 70% { box-shadow: 0 0 0 30px rgba(255,215,0,0); }\n 100% { box-shadow: 0 0 0 0 rgba(255,215,0,0); }\n }\n\n .urgencia {\n font-size: 24px;\n font-weight: 700;\n color: #FFFFFF;\n margin-top: 6px;\n letter-spacing: 1px;\n }\n .urgencia span { color: #FFD700; font-weight: 900; }\n\n \/* RODAP\u00c9 *\/\n .rodape {\n position: relative;\n z-index: 2;\n display: flex;\n justify-content: space-between;\n align-items: center;\n border-top: 2px solid #FFD700;\n padding-top: 24px;\n font-size: 22px;\n font-weight: 600;\n color: #CCCCCC;\n }\n .rodape .contato {\n color: #FFFFFF;\n font-weight: 700;\n }\n .rodape .contato span { color: #FFD700; }\n\n \/* RESPONSIVO *\/\n @media (max-width: 1100px) {\n .arte {\n width: 90vw;\n height: 90vw;\n padding: 5vw 5vw 4vw 5vw;\n }\n .logo { font-size: 2.2vw; }\n .selo-topo { font-size: 1.5vw; padding: 1vw 2vw; }\n .pre-titulo { font-size: 2.6vw; }\n .titulo { font-size: 7.8vw; }\n .subtitulo { font-size: 2.8vw; }\n .botao { font-size: 2.6vw; padding: 2.2vw 5.5vw; }\n .urgencia { font-size: 2vw; }\n .rodape { font-size: 1.8vw; }\n }\n\n \/* ===== PRINT \/ EXPORT ===== *\/\n @page { size: 1080px 1080px; margin: 0; }\n @media print {\n html, body { background: #0B0B0B; }\n .arte { margin: 0; box-shadow: none; }\n }\n<\/style>\n<\/head>\n<body>\n <div class=\"arte\">\n\n <div class=\"faixa\"><\/div>\n\n \n <div class=\"topo\">\n <div class=\"logo\">Beatriz & Ismael<\/div>\n <div class=\"selo-topo\">Vagas Limitadas<\/div>\n <\/div>\n\n \n <div class=\"conteudo\">\n <div class=\"pre-titulo\">Seu curr\u00edculo n\u00e3o passa?<\/div>\n\n <div class=\"titulo\">\n O problema<br>\n <span class=\"branco\">n\u00e3o \u00e9 voc\u00ea.<\/span><br>\n \u00c9 a <span style=\"color:#FFFFFF\">estrutura.<\/span>\n <\/div>\n\n <div class=\"subtitulo\">\n Reestruturamos seu <strong>curr\u00edculo<\/strong>, <strong>LinkedIn<\/strong> e <strong>Gupy<\/strong><br>\n e colocamos voc\u00ea no radar das empresas certas.\n <\/div>\n\n <a href=\"https:\/\/wa.me\/5516991268411?text=Quero%20saber%20mais%20sobre%20a%20consultoria%20de%20recoloca%C3%A7%C3%A3o%20profissional\"\n class=\"botao\"\n target=\"_blank\"\n rel=\"noopener\">\n Quero ser chamado\n <\/a>\n\n <div class=\"urgencia\">\n <span>+500 clientes<\/span> satisfeitos em 2026\n <\/div>\n <\/div>\n\n \n <div class=\"rodape\">\n <div>Consultoria de Recoloca\u00e7\u00e3o Profissional<\/div>\n <div class=\"contato\">WhatsApp <span>(16) 99126-8411<\/span><\/div>\n <\/div>\n\n <\/div>\n<\/body>\n<\/html><\/div>\n<div class='code-block code-block-6' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n<!DOCTYPE html>\n<html lang=\"pt-BR\">\n<head>\n<meta charset=\"UTF-8\">\n<title>Arte A \u2014 728x90<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;600;700;800;900&display=swap\" rel=\"stylesheet\">\n<style>\n * { margin: 0; padding: 0; box-sizing: border-box; }\n html, body {\n background: #111; font-family: 'Montserrat', Arial, sans-serif;\n display: flex; justify-content: center; align-items: center;\n min-height: 100vh; padding: 20px;\n -webkit-print-color-adjust: exact; print-color-adjust: exact;\n }\n .arte {\n width: 728px; height: 90px;\n background: #000; position: relative; overflow: hidden;\n display: flex; flex-direction: row; align-items: center;\n padding: 10px 16px; gap: 14px; color: #FFF;\n }\n .arte::before {\n content: \"\"; position: absolute; inset: 0;\n background: linear-gradient(135deg, transparent 55%, #FFD700 55%, #FFD700 58%, transparent 58%);\n opacity: 0.08; pointer-events: none;\n }\n .arte::after {\n content: \"\"; position: absolute; top: 50%; left: 50%;\n width: 120%; height: 120%; transform: translate(-50%, -50%);\n background: radial-gradient(circle, rgba(255,215,0,0.16) 0%, rgba(255,215,0,0) 65%);\n border-radius: 50%; pointer-events: none;\n }\n .topo { display: flex; flex-direction: column; align-items: flex-start; gap: 3px; position: relative; z-index: 2; flex: 0 0 auto; }\n .logo { font-size: 8px; font-weight: 900; color: #FFD700; letter-spacing: 0.8px; text-transform: uppercase; }\n .selo {\n background: #FFD700; color: #000; font-size: 7px; font-weight: 900;\n padding: 3px 7px; border-radius: 20px; letter-spacing: 0.3px;\n text-transform: uppercase; animation: piscar 1.4s infinite;\n white-space: nowrap; line-height: 1;\n }\n @keyframes piscar { 0%,100% {opacity:1;transform:scale(1);} 50% {opacity:.8;transform:scale(1.06);} }\n .centro { position: relative; z-index: 2; flex: 1; display: flex; flex-direction: row; align-items: center; gap: 12px; text-align: left; }\n .frase-problema {\n font-size: 13px; font-weight: 900; line-height: 1.1; letter-spacing: -0.3px;\n text-transform: uppercase; color: #FFD700;\n text-shadow: 0 0 10px rgba(255,215,0,0.35);\n flex: 0 0 auto; max-width: 200px; text-align: left;\n }\n .frase-problema .branco { color: #FFF; }\n .linha { width: 2px; height: 40px; background: #FFD700; border-radius: 10px; flex-shrink: 0; }\n .solucao { font-size: 9px; font-weight: 900; color: #FFF; line-height: 1.3; text-align: left; flex: 1; max-width: 260px; text-transform: uppercase; }\n .solucao strong { color: #FFD700; font-weight: 900; }\n .prova { font-size: 7.5px; font-weight: 700; color: #FFF; letter-spacing: 0.3px; flex-shrink: 0; }\n .prova strong { color: #FFD700; font-weight: 900; }\n .cta-wrapper { display: flex; flex-direction: column; align-items: center; gap: 2px; flex: 0 0 auto; }\n .botao {\n display: inline-block; background: #FFD700; color: #000;\n font-size: 11px; font-weight: 900; padding: 9px 18px; border-radius: 30px;\n text-transform: uppercase; letter-spacing: 0.5px; text-decoration: none;\n box-shadow: 0 0 0 0 rgba(255,215,0,0.8); animation: pulsar 1.5s infinite;\n transition: transform 0.2s ease; white-space: nowrap;\n }\n .botao:hover { transform: scale(1.06); background: #FFE44D; }\n @keyframes pulsar {\n 0% { box-shadow: 0 0 0 0 rgba(255,215,0,0.8); }\n 70% { box-shadow: 0 0 0 10px rgba(255,215,0,0); }\n 100% { box-shadow: 0 0 0 0 rgba(255,215,0,0); }\n }\n .microcopy { font-size: 6px; font-weight: 700; color: #CCC; letter-spacing: 0.2px; text-align: center; }\n .microcopy strong { color: #FFD700; }\n @page { size: 728px 90px; margin: 0; }\n @media print { html, body { background: #000; padding: 0; } .arte { margin: 0; } }\n<\/style>\n<\/head>\n<body>\n <div class=\"arte\">\n <div class=\"topo\">\n <div class=\"logo\">Beatriz & Ismael<\/div>\n <div class=\"selo\">S\u00f3 restam 3 vagas<\/div>\n <\/div>\n <div class=\"centro\">\n <div class=\"frase-problema\">\n Cansado de<br>\n <span class=\"branco\">n\u00e3o ser chamado<\/span>?\n <\/div>\n <div class=\"linha\"><\/div>\n <div class=\"solucao\">\n <strong>Curr\u00edculo reestruturado<\/strong> para <strong>passar no ATS, Gupy e LinkedIn.<\/strong>\n <\/div>\n <div class=\"prova\"><strong>+500 clientes<\/strong> em 2026<\/div>\n <div class=\"cta-wrapper\">\n <a href=\"https:\/\/wa.me\/5516991268411?text=Quero%20saber%20mais%20sobre%20a%20consultoria%20de%20recoloca%C3%A7%C3%A3o%20profissional\" class=\"botao\" target=\"_blank\" rel=\"noopener\">Quero ser chamado<\/a>\n <div class=\"microcopy\">Resposta em 1h \u00b7 <strong>Sem compromisso<\/strong><\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/body>\n<\/html><\/div>\n<p> <br \/>\n<\/p>\n<div>\n<p>De acordo com um estudo realizado pela <a href=\"https:\/\/www.flinders.edu.au\/\" target=\"_blank\" rel=\"noopener\">Universidade Flinders<\/a>, na Austr\u00e1lia, a defici\u00eancia de vitamina C pode estar associada ao comprometimento <a href=\"https:\/\/catracalivre.com.br\/educacao\/capacidade-cognitiva\/\" target=\"_blank\" rel=\"noopener\">cognitivo<\/a>.<\/p>\n<p>A descoberta sinaliza um alarme sobre os baixos n\u00edveis dessa vitamina, particularmente entre os idosos. A Organiza\u00e7\u00e3o Mundial de Sa\u00fade (OMS) estima que entre 25% e 30% das pessoas nesta faixa et\u00e1ria t\u00eam defici\u00eancia dessa vitamina.<\/p>\n<div id=\"attachment_2327443\" class=\"wp-caption alignnone\">\n<div class=\"d-flex justify-content-center\" data-attachment-id=\"2327443\">\n<div class=\"position-relative d-inline-block\"><img data-recalc-dims=\"1\" data-portal-copyright=\"Depositphotos\/ratmaner\" fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-2327443\" src=\"https:\/\/i0.wp.com\/catracalivre.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-208021784-xl-scaled.jpg?resize=1200%2C800&ssl=1\" alt=\"Falta de vitamina C pode afetar o c\u00e9rebro, diz estudo\" width=\"1200\" height=\"800\" srcset=\"https:\/\/catracalivre.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-208021784-xl-scaled.jpg 2560w, https:\/\/catracalivre.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-208021784-xl-450x300.jpg 450w, https:\/\/catracalivre.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-208021784-xl-768x512.jpg 768w\" sizes=\"(max-width: 2560px) 100vw, 2560px\"\/><\/p>\n<p>Cr\u00e9ditos: Depositphotos\/ratmaner<\/p>\n<\/div>\n<\/div>\n<p><span class=\"post-imagem__legenda\">Falta de vitamina C pode afetar o c\u00e9rebro, diz estudo<\/span><\/p>\n<\/div>\n<h2>Papel da vitamina C no comprometimento cognitivo<\/h2>\n<p>\u201cEstudos anteriores indicaram que a vitamina C tem uma fun\u00e7\u00e3o significativa no funcionamento cerebral. A defici\u00eancia desse nutriente pode estar ligada com o comprometimento cognitivo, depress\u00e3o e confus\u00e3o mental \u201c, diz Yogesh Sharma, autor principal do estudo e professor de medicina na Universidade Flinders.<\/p>\n<p>O comprometimento cognitivo pode causar dificuldades na lembran\u00e7a de coisas, na concentra\u00e7\u00e3o ou na tomada de decis\u00f5es.<\/p>\n<p>A pesquisa, envolvendo 160 idosos hospitalizados com mais de 75 anos, revelou que os escores de fun\u00e7\u00e3o cognitiva eram significativamente menores entre os pacientes com defici\u00eancia de vitamina C.<\/p>\n<p>Os idosos com <a href=\"https:\/\/catracalivre.com.br\/saude-bem-estar\/tomar-muita-vitamina-c-pode-levar-a-condicao-de-saude-dolorosa\/\" target=\"_blank\" rel=\"noopener\">defici\u00eancia dessa vitamina<\/a> tinham quase tr\u00eas vezes mais chances de desenvolver problemas cognitivos do que aqueles que se alimentavam bem.<\/p>\n<h2>Porque \u00e9 essencial para a sa\u00fade?<\/h2>\n<p>A vitamina C \u00e9 um poderoso antioxidante que desempenha um papel vital na limpeza do organismo, combatendo os radicais livres. Isso a torna fundamental na luta contra o envelhecimento, n\u00e3o apenas da pele, para a qual \u00e9 mais conhecida, mas tamb\u00e9m das c\u00e9lulas cerebrais.<\/p>\n<p>A pele ressecada, cabelo quebradi\u00e7o, dificuldade de cicatriza\u00e7\u00e3o, envelhecimento acentuado da pele e gengivas sangrando s\u00e3o alguns dos sinais de defici\u00eancia de vitamina C.<\/p>\n<p>No entanto, para atestar definitivamente a defici\u00eancia, \u00e9 necess\u00e1rio realizar um exame de sangue.<\/p>\n<h2>Como lidar com a defici\u00eancia de vitamina C?<\/h2>\n<p>Melhorar a alimenta\u00e7\u00e3o \u00e9 o primeiro passo necess\u00e1rio para lidar com a defici\u00eancia de vitamina C. Embora a suplementa\u00e7\u00e3o desta vitamina possa ser necess\u00e1ria eventualmente, ela s\u00f3 deve ser feita sob prescri\u00e7\u00e3o m\u00e9dica, pois pode ser t\u00f3xica.<\/p>\n<p>Importante lembrar que o consumo excessivo de vitamina C, acima de 1 grama di\u00e1ria, pode sobrecarregar o sistema renal e at\u00e9 mesmo induzir a forma\u00e7\u00e3o de pedras nos rins.<\/p>\n<p>Portanto, antes de recorrer \u00e0 suplementa\u00e7\u00e3o, o ideal \u00e9 adotar uma dieta rica em frutas, verduras e legumes \u2013 a maior fonte de vitamina C.<\/p>\n<\/div>\n<p><script>\n\t\t! function(f, b, e, v, n, t, s) {\n\t\t\tif (f.fbq) return;\n\t\t\tn = f.fbq = function() {\n\t\t\t\tn.callMethod ?\n\t\t\t\t\tn.callMethod.apply(n, arguments) : n.queue.push(arguments)\n\t\t\t};\n\t\t\tif (!f._fbq) f._fbq = n;\n\t\t\tn.push = n;\n\t\t\tn.loaded = !0;\n\t\t\tn.version = '2.0';\n\t\t\tn.queue = [];\n\t\t\tt = b.createElement(e);\n\t\t\tt.async = !0;\n\t\t\tt.src = v;\n\t\t\ts = b.getElementsByTagName(e)[0];\n\t\t\ts.parentNode.insertBefore(t, s)\n\t\t}(window, document, 'script',\n\t\t\t'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n\t\tfbq('init', '338315473262380');\n\t\tfbq('track', 'PageView');\n\t<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/catracalivre.com.br\/saude-bem-estar\/e-isso-que-deficiencia-de-vitamina-c-causa-no-cerebro-alerta-estudo\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n<div class='code-block code-block-4' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n\ud83d\udce2 Aviso Legal\n\nO site ismaelcolosi.com.br atua apenas como um canal de divulga\u00e7\u00e3o de oportunidades de emprego e n\u00e3o se responsabiliza pelo processo seletivo, contrata\u00e7\u00e3o ou qualquer outra etapa relacionada \u00e0s vagas publicadas. Todas as informa\u00e7\u00f5es s\u00e3o de responsabilidade dos anunciantes.\n\n\u26a0\ufe0f Aten\u00e7\u00e3o! Nunca pague por promessas de emprego nem compre cursos que garantam contrata\u00e7\u00e3o. Desconfie de qualquer cobran\u00e7a para participar de sele\u00e7\u00f5es.\n\n\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>De acordo com um estudo realizado pela Universidade Flinders, na Austr\u00e1lia, a defici\u00eancia de vitamina C pode estar associada ao comprometimento cognitivo. A descoberta sinaliza um alarme sobre os baixos n\u00edveis dessa vitamina, particularmente entre os idosos. A Organiza\u00e7\u00e3o Mundial de Sa\u00fade (OMS) estima que entre 25% e 30% das pessoas nesta faixa et\u00e1ria t\u00eam… <\/p>\n","protected":false},"author":1,"featured_media":14869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_aeomatic_score":0,"_aeomatic_score_breakdown":"","_aeomatic_schema_type":"","_aeomatic_schema_overrides":"","_aeomatic_citation_gaps":"","_aeomatic_citation_gaps_score":0,"_aeomatic_ai_readiness":"","_aeomatic_ai_readiness_score":0,"_aeomatic_entity_scan":"","_aeomatic_entity_coverage":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-14868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-variedades"],"uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-208021784-xl-scaled.jpg?fit=1200%2C638&ssl=1",1200,638,false],"thumbnail":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-208021784-xl-scaled.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-208021784-xl-scaled.jpg?fit=300%2C160&ssl=1",300,160,true],"medium_large":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-208021784-xl-scaled.jpg?fit=768%2C408&ssl=1",768,408,true],"large":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-208021784-xl-scaled.jpg?fit=1024%2C544&ssl=1",1024,544,true],"1536x1536":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-208021784-xl-scaled.jpg?fit=1200%2C638&ssl=1",1200,638,true],"2048x2048":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-208021784-xl-scaled.jpg?fit=1200%2C638&ssl=1",1200,638,true],"neve-blog":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-208021784-xl-scaled.jpg?resize=930%2C620&ssl=1",930,620,true]},"uagb_author_info":{"display_name":"ismaelcolosi.com.br","author_link":"https:\/\/ismaelcolosi.com.br\/author\/vidareal-online\/"},"uagb_comment_info":0,"uagb_excerpt":"De acordo com um estudo realizado pela Universidade Flinders, na Austr\u00e1lia, a defici\u00eancia de vitamina C pode estar associada ao comprometimento cognitivo. A descoberta sinaliza um alarme sobre os baixos n\u00edveis dessa vitamina, particularmente entre os idosos. 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Justamente por isso, a defici\u00eancia\u2026","rel":"","context":"In "Variedades"","block_context":{"text":"Variedades","link":"https:\/\/ismaelcolosi.com.br\/index.php\/category\/variedades\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1227488268.jpg?fit=1200%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1227488268.jpg?fit=1200%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1227488268.jpg?fit=1200%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1227488268.jpg?fit=1200%2C638&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1227488268.jpg?fit=1200%2C638&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13410,"url":"https:\/\/ismaelcolosi.com.br\/index.php\/2023\/12\/10\/por-que-gordura-abdominal-esta-associada-a-vitamina-d\/","url_meta":{"origin":14868,"position":2},"title":"Por que gordura abdominal est\u00e1 associada \u00e0 vitamina D?","author":"ismaelcolosi.com.br","date":"10 de Dezembro de 2023","format":false,"excerpt":"Cr\u00e9ditos: Getty ImagesRela\u00e7\u00e3o entre gordura abdominal e vitamina D \u00e9 mais complexa do que se imaginava \u2013 iStock\/Getty Images O ac\u00famulo de gordura na barriga pode ser um indicador de defici\u00eancia de vitamina D em pessoas com mais de 50 anos, indica uma recente pesquisa in\u00e9dita realizada por cientistas da\u2026","rel":"","context":"In "Variedades"","block_context":{"text":"Variedades","link":"https:\/\/ismaelcolosi.com.br\/index.php\/category\/variedades\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1091854202.jpg?fit=1200%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1091854202.jpg?fit=1200%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1091854202.jpg?fit=1200%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1091854202.jpg?fit=1200%2C638&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1091854202.jpg?fit=1200%2C638&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":16889,"url":"https:\/\/ismaelcolosi.com.br\/index.php\/2023\/12\/16\/substancia-presente-em-fruta-pode-prevenir-cancer\/","url_meta":{"origin":14868,"position":3},"title":"Subst\u00e2ncia presente em fruta pode prevenir c\u00e2ncer","author":"ismaelcolosi.com.br","date":"16 de Dezembro de 2023","format":false,"excerpt":"Cr\u00e9ditos: Getty Images\/iStockphotoA rela\u00e7\u00e3o entre a fruta e a preven\u00e7\u00e3o do c\u00e2ncer no sistema digestivo tem sido considerada uma das descobertas mais not\u00e1veis desses estudos \u2013 iStock\/Getty Images Diversos benef\u00edcios surpreendentes associados ao consumo regular de melancia ganharam destaque em uma s\u00e9rie de pesquisas publicadas no peri\u00f3dico cient\u00edfico Nutrients. A\u2026","rel":"","context":"In "Variedades"","block_context":{"text":"Variedades","link":"https:\/\/ismaelcolosi.com.br\/index.php\/category\/variedades\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-826939388.jpg?fit=1200%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-826939388.jpg?fit=1200%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-826939388.jpg?fit=1200%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-826939388.jpg?fit=1200%2C638&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-826939388.jpg?fit=1200%2C638&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":18813,"url":"https:\/\/ismaelcolosi.com.br\/index.php\/2023\/12\/21\/este-sintoma-a-noite-pode-indicar-deficiencia-de-vitamina-a\/","url_meta":{"origin":14868,"position":4},"title":"Este sintoma \u00e0 noite pode indicar defici\u00eancia de vitamina A","author":"ismaelcolosi.com.br","date":"21 de Dezembro de 2023","format":false,"excerpt":"A vitamina A desempenha um papel fundamental no crescimento, desenvolvimento, manuten\u00e7\u00e3o da vis\u00e3o, sistema imunol\u00f3gico, reprodu\u00e7\u00e3o e integridade da pele. A defici\u00eancia dessa vitamina pode ser causada por diversas raz\u00f5es, e os sintomas podem variar em intensidade. Um sintoma cl\u00e1ssico \u00e9 a cegueira noturna, caracterizada pela dificuldade de enxergar adequadamente\u2026","rel":"","context":"In "Variedades"","block_context":{"text":"Variedades","link":"https:\/\/ismaelcolosi.com.br\/index.php\/category\/variedades\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-180846888-l.jpg?fit=1200%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-180846888-l.jpg?fit=1200%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-180846888-l.jpg?fit=1200%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-180846888-l.jpg?fit=1200%2C638&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-180846888-l.jpg?fit=1200%2C638&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13677,"url":"https:\/\/ismaelcolosi.com.br\/index.php\/2023\/12\/10\/deficiencia-de-vitamina-aumenta-risco-de-cancer-alertam-especialistas\/","url_meta":{"origin":14868,"position":5},"title":"Defici\u00eancia de vitamina aumenta risco de c\u00e2ncer, alertam especialistas","author":"ismaelcolosi.com.br","date":"10 de Dezembro de 2023","format":false,"excerpt":"Cr\u00e9ditos: Getty ImagesEntenda por que defici\u00eancia de vitamina est\u00e1 relacionada a diagn\u00f3stico de c\u00e2ncer de intestino \u2013 iStock\/Getty Images Pesquisas recentes destacam que a car\u00eancia de \u00e1cido f\u00f3lico, conhecido tamb\u00e9m como vitamina B9, pode ter consequ\u00eancias ainda mais not\u00e1veis, incluindo um potencial aumento no risco de se desenvolver c\u00e2ncer de\u2026","rel":"","context":"In "Variedades"","block_context":{"text":"Variedades","link":"https:\/\/ismaelcolosi.com.br\/index.php\/category\/variedades\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1074199182.jpg?fit=1200%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1074199182.jpg?fit=1200%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1074199182.jpg?fit=1200%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1074199182.jpg?fit=1200%2C638&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1074199182.jpg?fit=1200%2C638&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfMlyK-3RO","jetpack_featured_media_url":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-208021784-xl-scaled.jpg?fit=1200%2C638&ssl=1","_links":{"self":[{"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/posts\/14868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=14868"}],"version-history":[{"count":0,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/posts\/14868\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/media\/14869"}],"wp:attachment":[{"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=14868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=14868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=14868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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}\n 70% { box-shadow: 0 0 0 30px rgba(255,215,0,0); }\n 100% { box-shadow: 0 0 0 0 rgba(255,215,0,0); }\n }\n\n .urgencia {\n font-size: 24px;\n font-weight: 700;\n color: #FFFFFF;\n margin-top: 6px;\n letter-spacing: 1px;\n }\n .urgencia span { color: #FFD700; font-weight: 900; }\n\n \/* RODAP\u00c9 *\/\n .rodape {\n position: relative;\n z-index: 2;\n display: flex;\n justify-content: space-between;\n align-items: center;\n border-top: 2px solid #FFD700;\n padding-top: 24px;\n font-size: 22px;\n font-weight: 600;\n color: #CCCCCC;\n }\n .rodape .contato {\n color: #FFFFFF;\n font-weight: 700;\n }\n .rodape .contato span { color: #FFD700; }\n\n \/* RESPONSIVO *\/\n @media (max-width: 1100px) {\n .arte {\n width: 90vw;\n height: 90vw;\n padding: 5vw 5vw 4vw 5vw;\n }\n .logo { font-size: 2.2vw; }\n .selo-topo { font-size: 1.5vw; padding: 1vw 2vw; }\n .pre-titulo { font-size: 2.6vw; }\n .titulo { font-size: 7.8vw; }\n .subtitulo { font-size: 2.8vw; }\n .botao { font-size: 2.6vw; padding: 2.2vw 5.5vw; }\n .urgencia { font-size: 2vw; }\n .rodape { font-size: 1.8vw; }\n }\n\n \/* ===== PRINT \/ EXPORT ===== *\/\n @page { size: 1080px 1080px; margin: 0; }\n @media print {\n html, body { background: #0B0B0B; }\n .arte { margin: 0; box-shadow: none; }\n }\n<\/style>\n<\/head>\n<body>\n <div class=\"arte\">\n\n <div class=\"faixa\"><\/div>\n\n \n <div class=\"topo\">\n <div class=\"logo\">Beatriz & Ismael<\/div>\n <div class=\"selo-topo\">Vagas Limitadas<\/div>\n <\/div>\n\n \n <div class=\"conteudo\">\n <div class=\"pre-titulo\">Seu curr\u00edculo n\u00e3o passa?<\/div>\n\n <div class=\"titulo\">\n O problema<br>\n <span class=\"branco\">n\u00e3o \u00e9 voc\u00ea.<\/span><br>\n \u00c9 a <span style=\"color:#FFFFFF\">estrutura.<\/span>\n <\/div>\n\n <div class=\"subtitulo\">\n Reestruturamos seu <strong>curr\u00edculo<\/strong>, <strong>LinkedIn<\/strong> e <strong>Gupy<\/strong><br>\n e colocamos voc\u00ea no radar das empresas certas.\n <\/div>\n\n <a href=\"https:\/\/wa.me\/5516991268411?text=Quero%20saber%20mais%20sobre%20a%20consultoria%20de%20recoloca%C3%A7%C3%A3o%20profissional\"\n class=\"botao\"\n target=\"_blank\"\n rel=\"noopener\">\n Quero ser chamado\n <\/a>\n\n <div class=\"urgencia\">\n <span>+500 clientes<\/span> satisfeitos em 2026\n <\/div>\n <\/div>\n\n \n <div class=\"rodape\">\n <div>Consultoria de Recoloca\u00e7\u00e3o Profissional<\/div>\n <div class=\"contato\">WhatsApp <span>(16) 99126-8411<\/span><\/div>\n <\/div>\n\n <\/div>\n<\/body>\n<\/html><\/div>\n<div class='code-block code-block-6' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n<!DOCTYPE html>\n<html lang=\"pt-BR\">\n<head>\n<meta charset=\"UTF-8\">\n<title>Arte A \u2014 728x90<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;600;700;800;900&display=swap\" rel=\"stylesheet\">\n<style>\n * { margin: 0; padding: 0; box-sizing: border-box; }\n html, body {\n background: #111; font-family: 'Montserrat', Arial, sans-serif;\n display: flex; justify-content: center; align-items: center;\n min-height: 100vh; padding: 20px;\n -webkit-print-color-adjust: exact; print-color-adjust: exact;\n }\n .arte {\n width: 728px; height: 90px;\n background: #000; position: relative; overflow: hidden;\n display: flex; flex-direction: row; align-items: center;\n padding: 10px 16px; gap: 14px; color: #FFF;\n }\n .arte::before {\n content: \"\"; position: absolute; inset: 0;\n background: linear-gradient(135deg, transparent 55%, #FFD700 55%, #FFD700 58%, transparent 58%);\n opacity: 0.08; pointer-events: none;\n }\n .arte::after {\n content: \"\"; position: absolute; top: 50%; left: 50%;\n width: 120%; height: 120%; transform: translate(-50%, -50%);\n background: radial-gradient(circle, rgba(255,215,0,0.16) 0%, rgba(255,215,0,0) 65%);\n border-radius: 50%; pointer-events: none;\n }\n .topo { display: flex; flex-direction: column; align-items: flex-start; gap: 3px; position: relative; z-index: 2; flex: 0 0 auto; }\n .logo { font-size: 8px; font-weight: 900; color: #FFD700; letter-spacing: 0.8px; text-transform: uppercase; }\n .selo {\n background: #FFD700; color: #000; font-size: 7px; font-weight: 900;\n padding: 3px 7px; border-radius: 20px; letter-spacing: 0.3px;\n text-transform: uppercase; animation: piscar 1.4s infinite;\n white-space: nowrap; line-height: 1;\n }\n @keyframes piscar { 0%,100% {opacity:1;transform:scale(1);} 50% {opacity:.8;transform:scale(1.06);} }\n .centro { position: relative; z-index: 2; flex: 1; display: flex; flex-direction: row; align-items: center; gap: 12px; text-align: left; }\n .frase-problema {\n font-size: 13px; font-weight: 900; line-height: 1.1; letter-spacing: -0.3px;\n text-transform: uppercase; color: #FFD700;\n text-shadow: 0 0 10px rgba(255,215,0,0.35);\n flex: 0 0 auto; max-width: 200px; text-align: left;\n }\n .frase-problema .branco { color: #FFF; }\n .linha { width: 2px; height: 40px; background: #FFD700; border-radius: 10px; flex-shrink: 0; }\n .solucao { font-size: 9px; font-weight: 900; color: #FFF; line-height: 1.3; text-align: left; flex: 1; max-width: 260px; text-transform: uppercase; }\n .solucao strong { color: #FFD700; font-weight: 900; }\n .prova { font-size: 7.5px; font-weight: 700; color: #FFF; letter-spacing: 0.3px; flex-shrink: 0; }\n .prova strong { color: #FFD700; font-weight: 900; }\n .cta-wrapper { display: flex; flex-direction: column; align-items: center; gap: 2px; flex: 0 0 auto; }\n .botao {\n display: inline-block; background: #FFD700; color: #000;\n font-size: 11px; font-weight: 900; padding: 9px 18px; border-radius: 30px;\n text-transform: uppercase; letter-spacing: 0.5px; text-decoration: none;\n box-shadow: 0 0 0 0 rgba(255,215,0,0.8); animation: pulsar 1.5s infinite;\n transition: transform 0.2s ease; white-space: nowrap;\n }\n .botao:hover { transform: scale(1.06); background: #FFE44D; }\n @keyframes pulsar {\n 0% { box-shadow: 0 0 0 0 rgba(255,215,0,0.8); }\n 70% { box-shadow: 0 0 0 10px rgba(255,215,0,0); }\n 100% { box-shadow: 0 0 0 0 rgba(255,215,0,0); }\n }\n .microcopy { font-size: 6px; font-weight: 700; color: #CCC; letter-spacing: 0.2px; text-align: center; }\n .microcopy strong { color: #FFD700; }\n @page { size: 728px 90px; margin: 0; }\n @media print { html, body { background: #000; padding: 0; } .arte { margin: 0; } }\n<\/style>\n<\/head>\n<body>\n <div class=\"arte\">\n <div class=\"topo\">\n <div class=\"logo\">Beatriz & Ismael<\/div>\n <div class=\"selo\">S\u00f3 restam 3 vagas<\/div>\n <\/div>\n <div class=\"centro\">\n <div class=\"frase-problema\">\n Cansado de<br>\n <span class=\"branco\">n\u00e3o ser chamado<\/span>?\n <\/div>\n <div class=\"linha\"><\/div>\n <div class=\"solucao\">\n <strong>Curr\u00edculo reestruturado<\/strong> para <strong>passar no ATS, Gupy e LinkedIn.<\/strong>\n <\/div>\n <div class=\"prova\"><strong>+500 clientes<\/strong> em 2026<\/div>\n <div class=\"cta-wrapper\">\n <a href=\"https:\/\/wa.me\/5516991268411?text=Quero%20saber%20mais%20sobre%20a%20consultoria%20de%20recoloca%C3%A7%C3%A3o%20profissional\" class=\"botao\" target=\"_blank\" rel=\"noopener\">Quero ser chamado<\/a>\n <div class=\"microcopy\">Resposta em 1h \u00b7 <strong>Sem compromisso<\/strong><\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/body>\n<\/html><\/div>\n<p> <br \/>\n<\/p>\n<div>\n<p>De acordo com um estudo realizado pela <a href=\"https:\/\/www.flinders.edu.au\/\" target=\"_blank\" rel=\"noopener\">Universidade Flinders<\/a>, na Austr\u00e1lia, a defici\u00eancia de vitamina C pode estar associada ao comprometimento <a href=\"https:\/\/catracalivre.com.br\/educacao\/capacidade-cognitiva\/\" target=\"_blank\" rel=\"noopener\">cognitivo<\/a>.<\/p>\n<p>A descoberta sinaliza um alarme sobre os baixos n\u00edveis dessa vitamina, particularmente entre os idosos. A Organiza\u00e7\u00e3o Mundial de Sa\u00fade (OMS) estima que entre 25% e 30% das pessoas nesta faixa et\u00e1ria t\u00eam defici\u00eancia dessa vitamina.<\/p>\n<div id=\"attachment_2327443\" class=\"wp-caption alignnone\">\n<div class=\"d-flex justify-content-center\" data-attachment-id=\"2327443\">\n<div class=\"position-relative d-inline-block\"><img data-recalc-dims=\"1\" data-portal-copyright=\"Depositphotos\/ratmaner\" fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-2327443\" src=\"https:\/\/i0.wp.com\/catracalivre.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-208021784-xl-scaled.jpg?resize=1200%2C800&ssl=1\" alt=\"Falta de vitamina C pode afetar o c\u00e9rebro, diz estudo\" width=\"1200\" height=\"800\" srcset=\"https:\/\/catracalivre.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-208021784-xl-scaled.jpg 2560w, https:\/\/catracalivre.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-208021784-xl-450x300.jpg 450w, https:\/\/catracalivre.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-208021784-xl-768x512.jpg 768w\" sizes=\"(max-width: 2560px) 100vw, 2560px\"\/><\/p>\n<p>Cr\u00e9ditos: Depositphotos\/ratmaner<\/p>\n<\/div>\n<\/div>\n<p><span class=\"post-imagem__legenda\">Falta de vitamina C pode afetar o c\u00e9rebro, diz estudo<\/span><\/p>\n<\/div>\n<h2>Papel da vitamina C no comprometimento cognitivo<\/h2>\n<p>\u201cEstudos anteriores indicaram que a vitamina C tem uma fun\u00e7\u00e3o significativa no funcionamento cerebral. A defici\u00eancia desse nutriente pode estar ligada com o comprometimento cognitivo, depress\u00e3o e confus\u00e3o mental \u201c, diz Yogesh Sharma, autor principal do estudo e professor de medicina na Universidade Flinders.<\/p>\n<p>O comprometimento cognitivo pode causar dificuldades na lembran\u00e7a de coisas, na concentra\u00e7\u00e3o ou na tomada de decis\u00f5es.<\/p>\n<p>A pesquisa, envolvendo 160 idosos hospitalizados com mais de 75 anos, revelou que os escores de fun\u00e7\u00e3o cognitiva eram significativamente menores entre os pacientes com defici\u00eancia de vitamina C.<\/p>\n<p>Os idosos com <a href=\"https:\/\/catracalivre.com.br\/saude-bem-estar\/tomar-muita-vitamina-c-pode-levar-a-condicao-de-saude-dolorosa\/\" target=\"_blank\" rel=\"noopener\">defici\u00eancia dessa vitamina<\/a> tinham quase tr\u00eas vezes mais chances de desenvolver problemas cognitivos do que aqueles que se alimentavam bem.<\/p>\n<h2>Porque \u00e9 essencial para a sa\u00fade?<\/h2>\n<p>A vitamina C \u00e9 um poderoso antioxidante que desempenha um papel vital na limpeza do organismo, combatendo os radicais livres. Isso a torna fundamental na luta contra o envelhecimento, n\u00e3o apenas da pele, para a qual \u00e9 mais conhecida, mas tamb\u00e9m das c\u00e9lulas cerebrais.<\/p>\n<p>A pele ressecada, cabelo quebradi\u00e7o, dificuldade de cicatriza\u00e7\u00e3o, envelhecimento acentuado da pele e gengivas sangrando s\u00e3o alguns dos sinais de defici\u00eancia de vitamina C.<\/p>\n<p>No entanto, para atestar definitivamente a defici\u00eancia, \u00e9 necess\u00e1rio realizar um exame de sangue.<\/p>\n<h2>Como lidar com a defici\u00eancia de vitamina C?<\/h2>\n<p>Melhorar a alimenta\u00e7\u00e3o \u00e9 o primeiro passo necess\u00e1rio para lidar com a defici\u00eancia de vitamina C. Embora a suplementa\u00e7\u00e3o desta vitamina possa ser necess\u00e1ria eventualmente, ela s\u00f3 deve ser feita sob prescri\u00e7\u00e3o m\u00e9dica, pois pode ser t\u00f3xica.<\/p>\n<p>Importante lembrar que o consumo excessivo de vitamina C, acima de 1 grama di\u00e1ria, pode sobrecarregar o sistema renal e at\u00e9 mesmo induzir a forma\u00e7\u00e3o de pedras nos rins.<\/p>\n<p>Portanto, antes de recorrer \u00e0 suplementa\u00e7\u00e3o, o ideal \u00e9 adotar uma dieta rica em frutas, verduras e legumes \u2013 a maior fonte de vitamina C.<\/p>\n<\/div>\n<p><script>\n\t\t! function(f, b, e, v, n, t, s) {\n\t\t\tif (f.fbq) return;\n\t\t\tn = f.fbq = function() {\n\t\t\t\tn.callMethod ?\n\t\t\t\t\tn.callMethod.apply(n, arguments) : n.queue.push(arguments)\n\t\t\t};\n\t\t\tif (!f._fbq) f._fbq = n;\n\t\t\tn.push = n;\n\t\t\tn.loaded = !0;\n\t\t\tn.version = '2.0';\n\t\t\tn.queue = [];\n\t\t\tt = b.createElement(e);\n\t\t\tt.async = !0;\n\t\t\tt.src = v;\n\t\t\ts = b.getElementsByTagName(e)[0];\n\t\t\ts.parentNode.insertBefore(t, s)\n\t\t}(window, document, 'script',\n\t\t\t'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n\t\tfbq('init', '338315473262380');\n\t\tfbq('track', 'PageView');\n\t<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/catracalivre.com.br\/saude-bem-estar\/e-isso-que-deficiencia-de-vitamina-c-causa-no-cerebro-alerta-estudo\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n<div class='code-block code-block-4' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n\ud83d\udce2 Aviso Legal\n\nO site ismaelcolosi.com.br atua apenas como um canal de divulga\u00e7\u00e3o de oportunidades de emprego e n\u00e3o se responsabiliza pelo processo seletivo, contrata\u00e7\u00e3o ou qualquer outra etapa relacionada \u00e0s vagas publicadas. Todas as informa\u00e7\u00f5es s\u00e3o de responsabilidade dos anunciantes.\n\n\u26a0\ufe0f Aten\u00e7\u00e3o! Nunca pague por promessas de emprego nem compre cursos que garantam contrata\u00e7\u00e3o. Desconfie de qualquer cobran\u00e7a para participar de sele\u00e7\u00f5es.\n\n\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>De acordo com um estudo realizado pela Universidade Flinders, na Austr\u00e1lia, a defici\u00eancia de vitamina C pode estar associada ao comprometimento cognitivo. A descoberta sinaliza um alarme sobre os baixos n\u00edveis dessa vitamina, particularmente entre os idosos. A Organiza\u00e7\u00e3o Mundial de Sa\u00fade (OMS) estima que entre 25% e 30% das pessoas nesta faixa et\u00e1ria t\u00eam… <\/p>\n","protected":false},"author":1,"featured_media":14869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_aeomatic_score":0,"_aeomatic_score_breakdown":"","_aeomatic_schema_type":"","_aeomatic_schema_overrides":"","_aeomatic_citation_gaps":"","_aeomatic_citation_gaps_score":0,"_aeomatic_ai_readiness":"","_aeomatic_ai_readiness_score":0,"_aeomatic_entity_scan":"","_aeomatic_entity_coverage":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-14868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-variedades"],"uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-208021784-xl-scaled.jpg?fit=1200%2C638&ssl=1",1200,638,false],"thumbnail":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-208021784-xl-scaled.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-208021784-xl-scaled.jpg?fit=300%2C160&ssl=1",300,160,true],"medium_large":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-208021784-xl-scaled.jpg?fit=768%2C408&ssl=1",768,408,true],"large":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-208021784-xl-scaled.jpg?fit=1024%2C544&ssl=1",1024,544,true],"1536x1536":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-208021784-xl-scaled.jpg?fit=1200%2C638&ssl=1",1200,638,true],"2048x2048":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-208021784-xl-scaled.jpg?fit=1200%2C638&ssl=1",1200,638,true],"neve-blog":["https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-208021784-xl-scaled.jpg?resize=930%2C620&ssl=1",930,620,true]},"uagb_author_info":{"display_name":"ismaelcolosi.com.br","author_link":"https:\/\/ismaelcolosi.com.br\/author\/vidareal-online\/"},"uagb_comment_info":0,"uagb_excerpt":"De acordo com um estudo realizado pela Universidade Flinders, na Austr\u00e1lia, a defici\u00eancia de vitamina C pode estar associada ao comprometimento cognitivo. A descoberta sinaliza um alarme sobre os baixos n\u00edveis dessa vitamina, particularmente entre os idosos. A Organiza\u00e7\u00e3o Mundial de Sa\u00fade (OMS) estima que entre 25% e 30% das pessoas nesta faixa et\u00e1ria t\u00eam… ","jetpack-related-posts":[{"id":6267,"url":"https:\/\/ismaelcolosi.com.br\/index.php\/2023\/11\/25\/5-sinais-de-que-o-seu-corpo-esta-pedindo-o-nutriente\/","url_meta":{"origin":14868,"position":0},"title":"5 sinais de que o seu corpo est\u00e1 pedindo o nutriente","author":"ismaelcolosi.com.br","date":"25 de Novembro de 2023","format":false,"excerpt":"Cr\u00e9ditos: iStockA vitamina C \u00e9 um poderoso antioxidante e combate a forma\u00e7\u00e3o dos radicais livres Sin\u00f4nimo de sa\u00fade, a vitamina C \u00e9 um nutriente indispens\u00e1vel para ao bom funcionamento do corpo humano, j\u00e1 que est\u00e1 associado a uma s\u00e9rie de benef\u00edcios como o refor\u00e7o da imunidade, combate ao envelhecimento da\u2026","rel":"","context":"In "Variedades"","block_context":{"text":"Variedades","link":"https:\/\/ismaelcolosi.com.br\/index.php\/category\/variedades\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/11\/istock-1254805067.jpg?fit=1200%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/11\/istock-1254805067.jpg?fit=1200%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/11\/istock-1254805067.jpg?fit=1200%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/11\/istock-1254805067.jpg?fit=1200%2C638&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/11\/istock-1254805067.jpg?fit=1200%2C638&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12680,"url":"https:\/\/ismaelcolosi.com.br\/index.php\/2023\/12\/08\/5-sinais-do-seu-corpo-que-indicam-a-falta-do-nutriente\/","url_meta":{"origin":14868,"position":1},"title":"5 sinais do seu corpo que indicam a falta do nutriente","author":"ismaelcolosi.com.br","date":"8 de Dezembro de 2023","format":false,"excerpt":"Cr\u00e9ditos: Getty ImagesA vitamina C \u00e9 uma importante aliada da sa\u00fade e est\u00e1 diretamente ligada \u00e0 preven\u00e7\u00e3o de gripes e resfriados \u2013 iStock\/Getty Images Tamb\u00e9m conhecida como \u00e1cido asc\u00f3rbico, a vitamina C \u00e9 um nutriente essencial que desempenha diversos pap\u00e9is vitais no funcionamento do organismo. Justamente por isso, a defici\u00eancia\u2026","rel":"","context":"In "Variedades"","block_context":{"text":"Variedades","link":"https:\/\/ismaelcolosi.com.br\/index.php\/category\/variedades\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1227488268.jpg?fit=1200%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1227488268.jpg?fit=1200%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1227488268.jpg?fit=1200%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1227488268.jpg?fit=1200%2C638&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1227488268.jpg?fit=1200%2C638&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13410,"url":"https:\/\/ismaelcolosi.com.br\/index.php\/2023\/12\/10\/por-que-gordura-abdominal-esta-associada-a-vitamina-d\/","url_meta":{"origin":14868,"position":2},"title":"Por que gordura abdominal est\u00e1 associada \u00e0 vitamina D?","author":"ismaelcolosi.com.br","date":"10 de Dezembro de 2023","format":false,"excerpt":"Cr\u00e9ditos: Getty ImagesRela\u00e7\u00e3o entre gordura abdominal e vitamina D \u00e9 mais complexa do que se imaginava \u2013 iStock\/Getty Images O ac\u00famulo de gordura na barriga pode ser um indicador de defici\u00eancia de vitamina D em pessoas com mais de 50 anos, indica uma recente pesquisa in\u00e9dita realizada por cientistas da\u2026","rel":"","context":"In "Variedades"","block_context":{"text":"Variedades","link":"https:\/\/ismaelcolosi.com.br\/index.php\/category\/variedades\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1091854202.jpg?fit=1200%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1091854202.jpg?fit=1200%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1091854202.jpg?fit=1200%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1091854202.jpg?fit=1200%2C638&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1091854202.jpg?fit=1200%2C638&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":16889,"url":"https:\/\/ismaelcolosi.com.br\/index.php\/2023\/12\/16\/substancia-presente-em-fruta-pode-prevenir-cancer\/","url_meta":{"origin":14868,"position":3},"title":"Subst\u00e2ncia presente em fruta pode prevenir c\u00e2ncer","author":"ismaelcolosi.com.br","date":"16 de Dezembro de 2023","format":false,"excerpt":"Cr\u00e9ditos: Getty Images\/iStockphotoA rela\u00e7\u00e3o entre a fruta e a preven\u00e7\u00e3o do c\u00e2ncer no sistema digestivo tem sido considerada uma das descobertas mais not\u00e1veis desses estudos \u2013 iStock\/Getty Images Diversos benef\u00edcios surpreendentes associados ao consumo regular de melancia ganharam destaque em uma s\u00e9rie de pesquisas publicadas no peri\u00f3dico cient\u00edfico Nutrients. A\u2026","rel":"","context":"In "Variedades"","block_context":{"text":"Variedades","link":"https:\/\/ismaelcolosi.com.br\/index.php\/category\/variedades\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-826939388.jpg?fit=1200%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-826939388.jpg?fit=1200%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-826939388.jpg?fit=1200%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-826939388.jpg?fit=1200%2C638&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-826939388.jpg?fit=1200%2C638&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":18813,"url":"https:\/\/ismaelcolosi.com.br\/index.php\/2023\/12\/21\/este-sintoma-a-noite-pode-indicar-deficiencia-de-vitamina-a\/","url_meta":{"origin":14868,"position":4},"title":"Este sintoma \u00e0 noite pode indicar defici\u00eancia de vitamina A","author":"ismaelcolosi.com.br","date":"21 de Dezembro de 2023","format":false,"excerpt":"A vitamina A desempenha um papel fundamental no crescimento, desenvolvimento, manuten\u00e7\u00e3o da vis\u00e3o, sistema imunol\u00f3gico, reprodu\u00e7\u00e3o e integridade da pele. A defici\u00eancia dessa vitamina pode ser causada por diversas raz\u00f5es, e os sintomas podem variar em intensidade. Um sintoma cl\u00e1ssico \u00e9 a cegueira noturna, caracterizada pela dificuldade de enxergar adequadamente\u2026","rel":"","context":"In "Variedades"","block_context":{"text":"Variedades","link":"https:\/\/ismaelcolosi.com.br\/index.php\/category\/variedades\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-180846888-l.jpg?fit=1200%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-180846888-l.jpg?fit=1200%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-180846888-l.jpg?fit=1200%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-180846888-l.jpg?fit=1200%2C638&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-180846888-l.jpg?fit=1200%2C638&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13677,"url":"https:\/\/ismaelcolosi.com.br\/index.php\/2023\/12\/10\/deficiencia-de-vitamina-aumenta-risco-de-cancer-alertam-especialistas\/","url_meta":{"origin":14868,"position":5},"title":"Defici\u00eancia de vitamina aumenta risco de c\u00e2ncer, alertam especialistas","author":"ismaelcolosi.com.br","date":"10 de Dezembro de 2023","format":false,"excerpt":"Cr\u00e9ditos: Getty ImagesEntenda por que defici\u00eancia de vitamina est\u00e1 relacionada a diagn\u00f3stico de c\u00e2ncer de intestino \u2013 iStock\/Getty Images Pesquisas recentes destacam que a car\u00eancia de \u00e1cido f\u00f3lico, conhecido tamb\u00e9m como vitamina B9, pode ter consequ\u00eancias ainda mais not\u00e1veis, incluindo um potencial aumento no risco de se desenvolver c\u00e2ncer de\u2026","rel":"","context":"In "Variedades"","block_context":{"text":"Variedades","link":"https:\/\/ismaelcolosi.com.br\/index.php\/category\/variedades\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1074199182.jpg?fit=1200%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1074199182.jpg?fit=1200%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1074199182.jpg?fit=1200%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1074199182.jpg?fit=1200%2C638&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/istock-1074199182.jpg?fit=1200%2C638&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfMlyK-3RO","jetpack_featured_media_url":"https:\/\/i0.wp.com\/ismaelcolosi.com.br\/wp-content\/uploads\/2023\/12\/depositphotos-208021784-xl-scaled.jpg?fit=1200%2C638&ssl=1","_links":{"self":[{"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/posts\/14868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=14868"}],"version-history":[{"count":0,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/posts\/14868\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/media\/14869"}],"wp:attachment":[{"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=14868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=14868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ismaelcolosi.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=14868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}